Fitness Friday 02.21

Happy last Friday of February, aka as the shortest and longest month of the year! Did you start the year off with grandiose fitness plans and then just complete fall flat, like me? I’m here to keep myself accountable and be honest with my readers that I have let my physical health continue fall to the wayside – but I’m going to share with you an inside secret that has helped me flip that around and might be able to help you too.

What is it you might ask? Planning!

It may seem pretty obvious — but there is a whole lot of planning that needs to happen in order to make your goals a reality, whether they’re fitness, life or work related! The first step of planning is outlining those goals, but the next step is how are you going to accomplish them? This is where it can include multiple phases of planning and where my planning fell short.

Here is where my planning fell short in accomplishing my fitness goals — I told myself, “I want to workout tomorrow” — but what I didn’t plan was what workout I was going to do. Was it going to be a run? Was the weather good enough for a run? Was it going to be a yoga class? A circuit workout? I quickly realized, I needed to have that actual workout planned and figured out going into my workout day. This allowed me to look for a workout ahead of time that was attainable, whether I had the proper equipment and how long I needed to plan for.

Since I started doing this – which sadly hasn’t been long – I have been 3 for 6 in my workout days, accomplishing workouts and have a lot of sore, achey muscles! But I know continuing to plan, will only help keep me consistent, on track and one step closer to accomplishing my fitness goals.

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