July has been off to a heat wave start here in the Midwest — which makes a small window of outdoor workout time if you want to beat the heat. And after spending March and April quarantined, we try to be outside as much as possible when we aren’t working our 9 to 5 – especially with the beautiful weather.
During April and May and even early June, I was running almost weekly if not more with the nice transition of weather. But June quickly became a quieter workout month – as I mentioned in my Life Lately – June Update, it was a busy month and also a mental break month, although the hits just keep on coming.
So with the heat, running has come to a halt. But getting up and fitting in morning workouts has been our new go-to with the help of group workouts with my aunts! We’ve continued to do online workouts and with the help of my aunts hand weights and other equipment, we’re able to do a bit more than just body weight workouts or running which is a nice mix-up. Sadly, I don’t think B or myself will be returning to a gym anytime soon — and for multiple reasons. One reason is, I believe there is a perception for some people that the less you expose yourself too, the more likely people are to be OK seeing you even if it’s outside and socially distant. Another reason, is I just don’t fully understand the mask, droplet thing, and how that works in a gym if you’re not wearing a mask.
I was excited to start running again, as one of my 2020 fitness goals was to run 6 races this year. Well, I’m stuck at one — they all keep getting pushed back or rescheduled. I think eventually they’re all going to become virtual. Which is fine, I guess, I’ll still run with B, as long as we get our race metals! So there is definitely some push that is going to happen here late Q3 or Q4 to get the 5 more races finished! So far 2, have been rescheduled.
So until then, and while this heat continues, I’ll be squatting and drinking lots of water to stay hydrated!
OMG! It’s the last Fitness Friday of 2019! And as I’m not completely ready to throw in the towel on my 2019 Fitness Goals — I’d say I can only keep doing what I’ve been doing for the last few months to maintain my routine! So I’m going to do a little early reflecting on my goals… as I already know I did not do so HOT on them… I even graded myself on how I did, take a look!
Goal #1 = Run More | My Score = FAIL
Yeah, this was a complete fail. It started out strong getting our yearly 10-miler run in and then slowly trailed as the next day I literally threw my back off which ended up being a 5-month shut down. Not to mention, all the races we wanted to sign up for we were out of town or had prior commitments, so this just didn’t happen. I did get a few runs in but not nearly to the definition of ‘Run more.’
Goal #2 = Build My Core Strength | My Score = C+
As I just mentioned above and in my July Fitness Friday my back threw me for a loop this year and led me to PT. I honestly felt like it was the universes sick way of getting me to accomplish this goal for 2019 — going to PT and purposefully working on my core strength. Well, I held strong for about a month, and then completely fell off the PT train. However, I know have the tools to build my core strength – so this goal will be coming back for 2020, since my chronic back pain is not going away.
Goal #3 = Carbs | My Score = B
I didn’t do so bad with this one! Of course I had a few times when this was a bit heavier than others, but as I got back into my fitness routine this late summer, my eating fell more in line, even though I was lying to myself about being stricter on food in the months when I was out of commission.
Goal #4 = Remain Consistent with Boot Camp | My Score = A-
I was pretty good for the first 3-4 months of the year took a 5-month break because of my back and then have been in the game since September going strong and feeling great. I’ve continued to take it easy, make modifications and get my ass out of bed each morning during the work week to maintain on track with getting my three days in. Because I’ve felt better and have been working hard, I’ve been more conscious about what food I decide to eat (and ruin my workout with) and also feel better in my own skin and my clothes. I feel more toned even if the pounds are staying the same!
I’m a firm believer of not only writing down your goals, but also reflecting on your goals and being honest with yourself on successes, opportunities and struggles. This year was definitely not what I was hoping it would be — which often happens in life, so I’m happy that I was forced to be patient, try new things and also continue to rebound and accomplish my goals!
What fitness goals did you conquer this year?
Fitness Friday is back after a little vacay! Speaking of vacay, that’s the perfect segue into today’s Fitness Friday – workouts on the go. With summer quickly here, especially now that Memorial Day has come and went, weekends are filling up with vacations, weddings, house work… you name it, and getting workouts in on the weekends, now becomes harder than workouts during the week! So I wanted to share some workouts that can be done pretty much anywhere, with little-to-no equipment needed. Run – You can run anywhere if you have sneaks and the right clothing. Packing some extra clothes and your running shoes can help you get some key sweat sessions in when you have a moment in the morning or afternoon. When in doubt get your workout done earlier in the day, waiting might close the window of getting one in!
The Bee’s On-The-Go Workout:
- Jumping Jacks/Jump Rope = 3 minutes
- Again, no equipment needed, even for jumping rope, jumping in place and do the motion with your arms will tire you out not to mention will get your heart rate up
- Push-Ups = 5-sets of 10
- Squats = 5-sets of 25
- You can do a variation of squats to jump squats, side squats, wide stance squats or normal squats.
- Side Leg Lifts = 3-sets of 15 each leg
- Donkey Kick = 5-sets of 25 each leg
You can do this set of exercises 5-times through or stagger them however you like. This will be enough to get your heart rate going, some muscles aching, and the feeling of accomplishment to enjoy your busy weekend of planned festivities!
Suggestion: If you’re on an extended stay or week long vacation and with friends/family, make working out a group activity so that everyone can get involved and help hold each other accountable. If other’s are involved it’ll also help when planning activities, because everyone will be on the same page!
If you’re staying at a hotel, take advantage of the gym or even the pool and swim some laps before the crowds show up. Swimming is a full body workout that can be accomplished in between long laying out sessions while you’re working on your tan!
What’re your go-to workouts when you’re on the go?