Fitness Friday 06.17

Woah! We’re half way done with 2017, how have your fitness and health goals been treading so far?  I’ve stuck it out for the last 5-months, and I’m not stopping! It feels so good to have the routine of working out, me time to sweat it out and work on myself, to keep myself accountable.  Not to mention half-marathon training is officially starting next week, eek!
Fitness Friday 06.17 - the bee life
Let’s talk about this half marathon training… it’s been a hot second since I’ve trained for a half marathon, the mental preparation is just as hard as the physical. Honestly, I’m not looking forward to it, but I am trying to have a positive outlook and approach to it. I want to do well and stay on top of training, I’m just not feeling very confident about it. My body can’t handle the running like it used too.

But I am also curious and excited, because I have the cross training part nailed down (first time ever in all my half trainings), and I feel like the half training will help me be more accountable for my in between days to get nearly a full week of working out in, #weddingdiet.

Needless to say, there is going to be many runs (especially the hot ones) when I want to stop, not only do I need to train my legs again, but I need to train my brain to get ready for this half!

Happy Training!

10-Miler Recap – 2017

This past weekend, B and I ran and finished our third 10-Miler! This year I was fairly confident going into the race, as I have been the last two years, having minimally trained and relying heavily on my cross training.  The weather was surprisingly perfect for a late April run, all signs were pointing to an easy race, we just needed to get through those ten miles.

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Mile One. Photo credit: Hermes Road Racing

Well… even with all the confidence and perfect weather conditions, this just wasn’t my race.  I started out strong within the first five miles, but it quickly went down hill from there. The mental game was strong and I couldn’t fight it. By the time mile eight rolled around I was over it *smiles* and ready to be done and at the finish line.  I went from being well paced with 9-minute miles, slowing down to 11-minute miles with my intermittent walking.  But I made myself finish strong and ran that last mile with all of my might, and crossed the finish line with sore, angry legs!

Bentley and his brother, of course killed it and ran most of the race together (leaving me in the dust!)  Another friend didn’t finish too far behind me and we were all feeling the weight of those miles.  It was great finishing the race, but definitely one of the harder ones I’ve ran.  Training for our upcoming half-marathon will definitely be happening if I want to make it 3.1 more miles!

Here’s to finishing!

5-Miler Race Recap

This weekend marked a mini milestone already this year; we finished our first race! And boy, is March the perfect month to get outside and run. *smiles*

I’d always wanted to run the St. Malachi race, because it’s always in March right around my birthday plus it’s Irish themed! Well this year we finally signed up, and although there was no finishers medal as a consolation prize, we thought it’d be the perfect jump-start to our 2017 running year.

The morning of, I was laying in bed checking the weather, while I knew it was going to be cold, I didn’t think it would “feel like 4” … my comforter seemed that much bigger and warmer than it already was. But we got out of bed and started bundling. When you run in a cold weather race it’s always that fine line of what’s too much and what’s not enough, clothing wise. And standing at the start waiting to go, it definitely felt like not enough especially with the big gusts of wind, but as we ran my outfit choice seemed to be alright and plenty warm with my layers.

B and I stuck together most of the race and for running 5-miles in “feels like 4” weather it went relatively quickly and before you knew it we were crossing the finish line together! We then, awkwardly posed for a photo and immediately wanted more clothes and shelter! We ended up brunching with B’s brother and some of their friends afterwards at a nearby spot, the food was excellent plus lots of hot coffee! We were home early enough and able to relax the rest of the afternoon.

It was nice to get a race in the books so early in the year! Our next race is the 10-miler in April, so we are looking forward to that and seeing how we can improve in our 3rd year running it!

Happy Running!

Weekend Recap – Thankful

I had full intentions of getting a few posts out last week with the long weekend and holiday break; but I was enjoying my time “off” far too much.  But, I hope you all had a blessed and happy thanksgiving this past week.  B and I were lucky enough to have three thanksgivings and spend some time with friends in between too.

Our Thanksgiving was a bit reshuffled this year, we normally have two on the actual day, but one was early so we only had an evening dinner.  We had the whole day to ourselves, it was kind of amazing!  Knowing this ahead of time, we had signed up for our local Turkey Trot, which offered a 5k race or a 5-miler, of course we picked the 5-miler. *smiles* The weather was mid-40’s and a misty drizzle, but in my opinion, perfect for a run. There were 9,000 participants in this year’s Turkey Trot! B stuck it out and ran with me the whole way, not to mention we both loved the race course.

We were home by 11AM, got cleaned up and then headed over to the neighbors for some snacks and beverages before everyone had to get to their various family dinners.  It was so fun spending a quick, impromptu few hours with the crew, we’ve gotten to know them well over the last year and a half and we’re grateful to have such awesome neighbors!

We spent our Thursday night dinner with B’s family, laughing, playing games and watching football!  Friday we headed to one of my aunt’s for my family’s Thanksgiving, there was plenty of food, whiskey sours, buckeyes, stuffing, laughs and dogs to go around. But by dinner number three, we were definitely  beyond stuffed, and thankful for our thanksgiving dinners to be over!

It was great catching up with everyone and being reminded how blessed we are with all the amazing people in our lives.  This past weekend was a busy one, but the long break was definitely needed.  Now it’s an official kickoff to the Christmas season!

 

Weekend Recap – Everything CLE

October has been a blast so far, but it’s also moving way too quickly. This past weekend was a busy one, but so much fun!

The weekend started off with a big home win for the Indians against Toronto Blue Jays and they got their second win Saturday afternoon.  Two more wins and we will be in the World Series!  Saturday morning we ran our 3rd annual Browns 5k, finally the weather was perfect for it. The race is pretty easy, non competitive (except for this year, B was a man on a mission) plus you get a pretty sweet medal. This year we finished the race on the field, which was pretty awesome!! We were done by 10AM and finished with a beer, it was a beautiful start to our Saturday.

Saturday night was the Cleveland Magazine’s annual Best of Cleveland Party at the Public Auditorium.  The theme was our NBA Championship and the land of champions! It was another fun night full of delicious food, tasty drinks, good music and good company.  Here were the nights standout’s and links for you to check them out yourself!

  • FruitVibe Juice Co. – The guys at FruitVibe had a few of there drinks available to test including the Pumpkin Cider (yum!) FruitVibe has a wide offering of cold pressed juices; they offer cleanses, personal delivery and a fresh raw perspective on the juice phenomenon!
  • Banyan Tree – This quaint shop in Tremont is perfect for unique gifts or if you’re looking to spoil yourself with some unique sweaters, scarves, jewelry and other cute accessories. Shop online too!
  • Spa West – A VIP treat at the Best of CLE, they offered chair massages, hand and arm massages and facial consultations, you can always expect the best with Spa West.  I am also a VIP member at Spa West, and their monthly membership is the perfect way to pamper yourself!
  • CLE Clothing Co. – As another VIP perk, we went home with a Land of Champions t-shirt, which was perfect for the nights theme.  I’ve bragged and loved on CLE Clothing Co. before and I will continue – the shirts and materials are seriously the best.

Other highlights of the night was reliving the game highlights on the big screen from our last game, which led us to breaking history and winning our first championship! Another VIP perk was the two specialty drinks they made inspired by the Cavs win, “The Block” and “The Shot” they were delicious.  There was live music, a DJ, the Cavs scream team and cheerleaders also made an appearance and were tossing tees throughout the night.  It was a lot of fun especially once the music really got going. The venue and lighting were epic and quite a statement it was a great night!

Sunday was more fun and socializing, we had friends over to watch the Brown’s game out on the big screen!  The weather this weekend was amazing for mid-late October so we really got to enjoy the day. We had a great spread of yummy food and a plethora of beers.

It was a great weekend, but definitely need another weekend to recover now!

Fitness Friday no. 15

Hey everyone! Happy Friday!! Today is especially awesome, since we woke up with a big win and are headed to game 7 for the NBA Finals. If you follow me on twitter, I am sure you’re already aware of that even if you’re not into the finals at all. With the high of a great win, I was reminded of a quote by LBJ, about failure and about succeeding and I thought it was the perfect sentiment for today’s FF and an update on my fitness journey.

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So the last 2-weeks have sucked. I was on a really good rhythm of boot camp and then even “teaching” my own boot camp classes for some friends! We were doing it 2x a week with everyone depending on the other and coming together to workout as a group helped, although people have been getting busy and it just fell off. So I need to do a better job at initiating with the girls. So with all of that, I’ve fallen off these past two weeks, but I am buying more boot camp classes, so I am excited to get that going again -along with reaching out to the girls to get started again!

I think it’s the bad moments, and the good moments that help balance and keep me motivated and moving in the right direction to keep pushing myself, realizing I need to work harder, realizing I need to make it even more of a priority – , or realizing I love the feeling after busting through a hard workout, so needless to say, this slump is going to be ending immediately!

How do you use your failures to push you forward?

Fitness Friday no. 14

Fitness Friday is back after a little vacay! Speaking of vacay, that’s the perfect segue into today’s Fitness Friday – workouts on the go.  With summer quickly here, especially now that Memorial Day has come and went, weekends are filling up with vacations, weddings, house work… you name it, and getting workouts in on the weekends, now becomes harder than workouts during the week! So I wanted to share some workouts that can be done pretty much anywhere, with little-to-no equipment needed.  Fitness Friday no 14 - the bee lifeRun – You can run anywhere if you have sneaks and the right clothing. Packing some extra clothes and your running shoes can help you get some key sweat sessions in when you have a moment in the morning or afternoon. When in doubt get your workout done earlier in the day,  waiting might close the window of getting one in!

The Bee’s On-The-Go Workout:

  1. Jumping Jacks/Jump Rope = 3 minutes
    • Again, no equipment needed, even for jumping rope, jumping in place and do the motion with your arms will tire you out not to mention will get your heart rate up
  2. Push-Ups = 5-sets of 10
  3. Squats = 5-sets of 25
    • You can do a variation of squats to jump squats, side squats, wide stance squats or normal squats.
  4. Side Leg Lifts = 3-sets of 15 each leg
  5. Donkey Kick = 5-sets of 25 each leg

You can do this set of exercises 5-times through or stagger them however you like. This will be enough to get your heart rate going, some muscles aching, and the feeling of accomplishment to enjoy your busy weekend of planned festivities!

Suggestion: If you’re on an extended stay or week long vacation and with friends/family, make working out a group activity so that everyone can get involved and help hold each other accountable.  If other’s are involved it’ll also help when planning activities, because everyone will be on the same page!

If you’re staying at a hotel, take advantage of the gym or even the pool and swim some laps before the crowds show up.  Swimming is a full body workout that can be accomplished in between long laying out sessions while you’re working on your tan!

What’re your go-to workouts when you’re on the go?

Fitness Friday no. 13

Heyyyyy Friday!!!!! How’s everyone’s fitness plans going? I have to say, I’ve truly gotten back in my groove lately and I love it.  The results haven’t been as apparent as I would have hoped, but it’s a journey, it’s not over night success, and I just have to keep reminding myself that (you should too!).

Regardless of how apparent (or non-apparent) my results have been, I feel great! And I recently got some new gear to wear for my workouts and runs and I was amazed at how much better I felt with some fun pants, new sports bras and comfortable sports tees.

Active ware has boomed recently from Kate Hudson to Beyonce launching their own lines, old oversized tee’s and shorts are no more.  Brands and active ware clothing are working for women, with fun prints, flattering fits and soft fabrics. With that, I don’t feel like you need to break the bank to feel great while working out, because let’s face it, you’re getting pretty clothes to get sweaty. So my go-to lately has been Marshall’s or T.J. Maxx because you can get hi-end brands at a severely discounted price. FRIDAY!(1)
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Ultimately it’s about what you feel comfortable in, feeling good about yourself, while keeping you motivated to keep working out, time after time. So if you haven’t updated your workout wardrobe lately, take some time and slowly start grabbing some new pieces, you’ll be feeling great while getting into shape!

10-Miler Recap

Yesterday was the 10-Miler race I attempted to start training for back in February, but if you’ve been reading along on my fitness journey it’s been an up and down struggle for the last year… or two… so getting into a consistent workout routine has been the primary goal, and struggle. Long story short – it was ambitious, I didn’t do well with training, but I have gotten into a consistent workout routine with boot camp and am starting to incorporate other workouts, like running! So how did the 10-Miler go… well I hadn’t trained last year and impressed myself, and I did it again this year.

I beat my time from last year by 2-minutes, didn’t stop, and finished strong! It was a chilly morning, especially starting right next to the lake, but luckily as we got deeper into the course was able to hide from the wind a bit.  Of course B left me in the dust before we even hit mile one! But he was waiting at the finish line for me, and jumped out and finish  with me! He ended up beating his time from last year and kicked butt, too.

Finishing any race is always an awesome accomplishment but when it’s an significant mileage it always feels that much more awesome. We are looking to sign up for a half marathon before the year is over to keep pushing ourselves and getting back into our old running habits. We were done with our race by 10AM and had the rest of the day to brunch, soak up the sun, and socialize with family and friends!