Fitness Friday 09.19

Last month, I was sharing a few fears of why I’d been procrastinating getting back into a workout routine and back to my bootcamp classes – my excuse? Fear. And I said in my last post that come September 2nd, I was going to get back in the game. Well, I was two days off – but I was back on September 4th and have been able to slowly and steadily get back into a groove (for the most part) with my workout routine.

Not only was I afraid to get back into a routine because of hurting my back again – but I was also a little afraid at how sore I would be and how much I’d lost since being off for four whole months! But, luckily my first workout back was a good one, and my coach was super helpful and cognizant of workout modifications and making sure I wasn’t doing anything that would put unneeded pressure on my back and compromise it’s health again.
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In August I only had three tracked workouts and they were a few runs – and this month so far as of this morning I have seven tracked workouts! Hell yeah! Last week was a bit of a wild card, so I didn’t get in everything I wanted too, but this week I’ve made sure I’ve gotten back on track after, starting my first week strong with three workouts.  But, I’ve faced my fears and I’m taking one workout at a time and it feels so good to be back.

I shared how it’s taken a bit of time and understanding that getting back into a routine slowly has been the name of the game in the healing process, while also remembering to continue to strengthen my back and core. Which is something, I need to continue focusing on to help supplement my fitness routine.

It’s been all about listening to my body, understanding that my routine is not going to be perfect while also keeping the eye on the prize and focusing on my fitness goals, and being my best me!

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Fitness Friday 08.19

Hi beeutiful people! I’ve got a confession to make. And… I tend to keep the confessions somewhat limited on here, but I also feel that sharing and being honest with my bee readers may help one of you as I often find for myself.  SO! Here it goes… I’m scared… I’m scared to workout again, and I’m scared to go back to my bootcamp classes. I am scared I’m going to mess my back up again. So, I haven’t gone. I’ve continued to make excuses and let my busy August get in the way of pushing back my start date another month.
Fitness Friday 08.19 - the bee life
But I have also know that if I don’t face my fears and do things that may be a little scary I won’t grow, I won’t try and I won’t succeed. So I need to face my fears, stick those excuses in a box and say good-bye.  I’m a bit mad that I’ve continued to let this back problem persist longer, but also trying to understand that some things take time.  I did get past some of the workout fears by running a bit, but I need more structure to get back into something and I love my bootcamp classes.

To further the motivation of facing my fears, I stepped on a scale yesterday *screams* … I know it’s not always about numbers. But I also know what numbers are not good for me and I know where I need to be.  It’s been a struggle and rollercoaster this year, coming off a few strong years cranking into wedding mode, it seems about fitting.

And I’m ready to get back into beast mode and I’ve set the goal to keep running for the rest of the month and come September 2, I’m going to demolish those fears.

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Fitness Friday 07.19

Last month I shared an update of how my fitness routine has been pretty nonexistent because of letting my back heal up after having my worst to-date “flair up” over the month of May and creeping into June.  I finally went to a specialist, which led me to physical therapy.  And I was not happy that physical therapy was the answer to my back problems… it seemed like an easy scape goat and one I’ve heard before.
Fitness Friday 07.19 - the bee life
I was aphrenrsive about PT, but I really liked my physical therapist with my initial meeting and evaluation, and I ended up learning a lot in the process too. And luckily, by the time I got to PT, my back was feeling much better – so the goal of PT was to create a ‘maintenance plan’ for life and also to help combat those future flair ups. I did four weeks of physical therapy and have stuck tight to doing my exercises everyday – my physical therapist hasn’t put any restrictions on my physical activity, except for avoiding a few specific exercises when I go to bootcamp.  So guess what?!  I’m making a plan to get back in the game – first things first, continuing the strength my PT exercises and building my core strength.  Next up, adding in running.

Ironically, building my core strength and establishing a better running routine are two of my 2019 fitness goals.  Apparently the universe didn’t think I was doing a great job of accomplishing my core strength building and led me to PT – while I’m now grateful for and optimistic and feel better armed physically and mentally to combat and build my core strength.  So, now to keep things still safe and slow, I’m going to focus on running and get back to boot camp in time!

So I’m going to stop using this heat and humidity as an excuse, and I’m going to get out and run! What excuse are you pushing aside to reach your goals?

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My Week of Low-to-No Carbs.

CARBS. I love carbs. But carbs are also not so great for you – especially those traditional carbs like breads, granola, pasta, potatoes… I always try and eat as low carb as possible but I of course have my faults – a quick sandwich for lunch, toast for breakfast, the occasional pizza, granola bars so I wanted to cut out those quick easy fixes for a meal, especially since I haven’t been able to workout because of my back flair up.  My week of low-to-no carbs still included carbs, but not those empty carbs, I also kept my keto rules in mind for my eats! Here’s how it all went down…

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Fitness Friday 06.19

It’s June! Which means it’s our half-way point in the year where we can check in on our fitness goals, reassess if we need too and prioritize our focus.

Normally about this time of the year, B and I are gearing up to start training for a half marathon. Unfortunately for us, we have yet to be registered for our next half.  Timing and dates with a few of the races we want to do aren’t lining up with other plans, so we are still on the hunt for a half to run this year!  But working out has taken a bit of a halt for me recently…
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I’ve been down and out from the workout department that’s why I’ve been focusing more on my food because that is the one thing I can control at this moment.  I’ve shared that I was diagnosed with chronic back pain when I was 16 – so I’ve always lived with back pain and restrictions, well right after our 10-miler, I grouted our bathroom shower and effed up my back! Perhaps the worst it’s been ever, the entire month of May I was out for the count, and struggling through painful everyday interactions. Resulting in a doctor visit, and now following up with physical therapy – I am luckily feeling better with time, but reluctant to get back into the workout game.

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Fitness Friday 05.19

It’s time to talk food, that thing we love to hate – especially when it comes to your fitness success and reaching those goals.  Food has always been a struggle for me, understanding the balance of life, the things I love (that aren’t so great for you) and then also understanding my gastro issues that have been recent within the last 2-years. Because let me tell you, I love cake and cookies and cupcakes and I believe in the beauty of balance – especially when it comes to enjoying the finer things in life.
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Within my health and fitness journey, there are a few rules I’ve learned that work for me while being able to have that balance – and when I’ve been very strict with them I see great results – and when I’m a bit more lenient I know exactly what I need to cut to see a change. But one thing is for sure, whether I’m strict or not – I always enjoy those cupcakes.

Little to No Carbs – Fun fact: Carbs are hidden in a lot of different things that appear to be healthy or good for you – this includes a fair amount of fruits and vegetables, like carrots, apples, bananas, and melons (just to name a few).  So really understanding what foods you’re putting in your body and what they contain is half the battle – then you just have to cut them out! Also pasta, just stop eating it.

When in Doubt: Berries – Speaking of knowing what is good for you vs. what is not – when in doubt when it comes to your fruits, berries are the way to go.  These are your besties and easy rule to remember: raspberries, blueberries, blackberries, strawberries. Yes.

No Dairy – This one isn’t so tough for me, since I’m lactose intolerant I pretty much steer clear, but I am able to enjoy hard cheese – like Extra Sharp Cheddar – so I can get my cheese fix, although I noticed that when I completely cut this out pre-wedding, I felt great and was trimmer. So I think there is some method to the madness of a dairy free diet, whether you have an allergy or not.

Say Bye to Pizza – I will admit, I also indulge in pizza every now and then when we’re home for the night – but again, when we cut out pizza for nearly 4-months pre-wedding the extra weight and temptation went away! We also can’t do cauliflower crust, because my stomach hates me – so it really became all or nothing from a pizza perspective.

Complicated Order – Don’t be afraid to have a complicated order at the restaurant and also just say no to the free sides ahead of time – because as much as you think you won’t eat that side of fries with your burger, let me tell you you’ll probably have at least half if they’re in front of you!  So when it came down to it – I would order a burger with NO bun (yup! cut those carbs) and I would order a side salad in place of the fries (bye, carbs!)

The biggest thing to understand when it comes to food and your health – not everything works for everyone.  Sure, there are a few obvious things that should be avoided, but no one “diet” works for everyone. The second thing to understand that it’s not a diet – it’s a lifestyle, you truly have to be proactive every single day to make smart food choices.

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Fitness Friday 01.19

It’s a new year, which mean it’s time to reset on your fitness goals, evaluate wins and losses from the past year and start focusing on the now and make things happen! Because Fitness has and will continue to be a priority for me, I wanted to really focus on specific goals for my health and wellness beyond my other goals for the new year and what better way to kickoff the first Fitness Friday than with clear goals of the year!
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Run More! Running has always been part of my fitness, some years more miles than others – with the goal of still running a handful of races, I want to incorporate running in my routine beyond the training for the races and making it more of constant.

Build My Core Strength. This should have been a priority for the past 13 years – due to  my chronic back pain – which has been flaring up more than lately, I’ve been thinking about ways to moderate this more as I get older.  And one thing that I’ve been told in my years is building my core strength, so by adding in a simple addition of regular planks I hope to build this up!

Less Carbs.  Plain and simple. I’ll begin buckling down on this a bit more, as I’ve been enjoying the finer things in life lately.

Remaining Consistent with Bootcamp. The last two years I’ve gotten into a good groove, seen progress and continued to get stronger.  I like the group fitness class and it’s an easy way to check off 2 or 3 days of workouts in the week!

Although I’m not working towards fitting into a wedding dress – this past year was a good year of maintaining my routine, sticking strong on my diet.  I worked so hard to establish that routine and make the big progress that I did – I don’t want to loose that routine or happiness I gained in myself.  So here’s to another year of becoming and loving your best self!

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2018 Recap

Merry Christmas & Happy New Year! Happy all of the things! I took a bit of an unintentional hiatus for the end of the year, which seemed to be needed, thus back on track and a bit delayed here is my 2018 Recap, which I’ve been very reflective on this past week leading up to the New Year… and with mixed feelings, might I add… Year End Recap 2018 - the bee lifeCompared to 2016 and 2017… the only word I could think of to describe this past year was normal.  2016 was an epic year, it was the year we got engaged, the year the Cavs won the NBA Finals, the year I transition into a new job, plus we had some awesome trips mixed into all of that.  2017 was of course #ourweddingyear including more vacations and just all around amazing-ness.  Don’t get me wrong, there is nothing wrong with normal – it was just figuring out what’s next after two amazing years of it all.

So as I tried to not to overlook our “normal” 2018, I started thinking back about everything we did.  From two great trips, including one new city, to countless days/nights with friends, pool days & birthday parties with our nieces, lots of weekends back home, and many dinners and day dates in between – our 2018 was anything but normal mainly because of all the wonderful people we spent our days with – which I think is evident with the pictures above.

I also had some personal accomplishments coming off a year of ups and downs, and finally getting my butt in gear physically and professionally.  It felt great to run two long races without stopping from our 10-Miler in April to our half-marathon in August — it makes me want to continue our running streak and find new races to run, while sticking to our favorite ones.  A few other accomplishments I was proud of was joining the board of a nonprofit and my one-year anniversary at my company!

So here’s to 2018 and loving the new normal in 2019!

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My 2018 Goals

It’s that time of the (new) year again! Time to check-in with our 2017 goals, see where were netted out and set goals for the coming year.  I kicked my 2017 goals’ asses, every single one of them – so figuring out goals for this coming year was a little tricky, especially since I want to continue to challenge myself yet make achievable goals.
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Maintain my fitness routine.  I finally reached and exceeded goals this past year, so now I need to maintain and continue to become my best self! I feel so good and confident with myself, I want to maintain that feeling – I want to maintain this through my bootcamp classes and running a few races, maybe another half?

Travel out of the country. And get a passport! Yup. Never had one, need to get one so we can start crossing off bucket list trips. In addition to <hopefully> traveling out of the country, we’d like to explore some more/new cities.

Listen more. I often find myself being distracted with my surroundings or my own thoughts in my head – making a conscious effort to listen more, engage and remember conversations is definitely something I need to work on.  This includes shutting down digitally!

Get out. Of the house! Go to local events, take a road trip, learn new things, visit friends, go to concerts and games, takes classes, go out dancing… have new experiences!

These are just the starting points for my 2018 goals as I’ll continue to reflect and challenge myself this year. One of the keys of having a successful year, is not only reflecting on your goals, but writing them down!

Cheers to another year of new possibilities!