News flash! There are less than 3-months left of 2020. Mostly that is a good thing, because this year has mostly been a disaster — but if you’ve been working towards any goals, it’s go time, to crank that butt in gear to check off every single one of those goals! I just took a peak at my 2020 goals, and per usual, my fitness goals are always a constant roller coaster – and this year hasn’t been any different. But there is one goal, I am bound and determined to check off this year.
The one fitness goal, I’ve been really focused on is getting six races in — which pre-pandemic was going to be a piece of cake, but all of our races have been postponed, rescheduled or turned virtual. So with a few races, JUST NOW turning virtual — our Q4 of running is quickly becoming jammed packed. As of today, two runs have been completed and two runs are queued up. Which means, I need to still sign-up for two more and just plan for virtual. I was really hoping to have a half-marathon included in my six runs, but our 10-miler will just have to do.
This past month I just finished my second race, which happened to also be our first virtual race! Have you run a virtual race yet? There were a lot of things I liked about running a virtual race, like we could plan and run on our schedule – pick your own location/route – we got the race packet and medal at the same time! Not to mention, this race was benefitting a organization that is near and dear to us, so that made it extra special. Some things I missed from a traditional race, was the crowd and team mentality — you sort of get amped up to run a bit faster than you might if it’s just yourself running through the park. We did make sure that we woke up early to run our race, because what would race day be without an early morning wake up call?
As I mentioned and you may see — our virtual run was a quick 5k, which helped raise money to support Friends of City Dogs Cleveland, which provides financial assistance to City Dogs is the adoption division of Cleveland Animal Care and Control which is an open intake facility – meaning they don’t turn dogs away. This nonprofit steps in and provides additional resources to support medical expenses like HW+, torn AC surgery, general enrichment and training. B and I also happen to volunteer for City Dogs and walk dogs – so we love this organization a little extra – but more on that, another day!
So as I work my way towards finishing 6 races, I encourage you to continue to work towards your fitness goal(s) to make a small part of your year a success!
Hi my bees! It’s time for a ray of optimism in a year that is seemingly turning out to be one shit storm after the next. And I’ll be the first to admit, I haven’t been able to maintain the optimism as much as I was in the early months of quarantine.
Goal #1 is to meet my running goal of 2020 and run six races. Since last Fitness Friday, I’ve been able to sign-up and add another race to our fall list — making a total of four races (including my January run). Which makes me only two away from hitting my six! I was hoping to get a half in, but I’m not sure if that will happen — maybe it still will, we will see!
Goal #2 is to run at least 2x a week, starting tomorrow! I have been recently reminded that my workout routine has been less than consistent — and I need to lean in a bit more on fitness, exercise and getting outside more consistently than I have been, especially to help deal with my stress and anxiety in a healthier way (which FTR, has been through the roof 24/5 lately).
So I’m taking my race obstacles and anxiety obstacles and I’m going to step on them to more opportunities and reaching my goals and ultimately feeling better inside and out. What’re your current obstacles, and how can you jump on them to new opportunity?
Here’s to staying strong, staying active and reach our goals!
Hey Fitness Bees! How are we holding up? It’s almost one full week down of this quarantine — have you totally rocked your fitness routine or have you completely stumped it? Last week when all the news started changing within 48-hours and schools started closing, my gym proactively closed for the same amount of time. I figured if anything, at least we will be able to workout and stay healthy!
Needless to say, I was selfishly upset, angry and super bummed — I was doing SO good staying in a routine with my workouts, getting my days checked off each week, while also sticking to a good routine with my food and nutrition. And now, that was going to get thrown away with 3-easy weeks of no workouts… and later to become quarantined and even working from home. Anyone else feel the same way?
But, here’s the thing. I quickly changed that attitude into a mindset that I wasn’t going to let this 3-week (at a minimum) quarantine throw off my workout routine and all the progress I’ve made in the last 4-months. Sure, it’s going to change and look a little different and will be an adjustment — but I told myself I’m going to stay committed to getting my four workouts in each week. To help this first week, my coach and trainer has been INCREDIBLE and posting workouts every day, the first one ‘Corona FREE Body Weight Workout‘ was also clutch and I’ve been sore since Monday from it! This is definitely going to be a go-to for the next few weeks.
I’m also hoping to incorporate a few runs into the mix — of course, when weather permits. We are also making sure to get out almost each day to get Moz on a few walks. However, I’ve also come to realize and will again be faced with more fitness goal road bumps. I imagine and know that the two races we have planned in April will most likely get cancelled or rescheduled… meaning I’m again being pushed back from a few of my other 2020 Fitness goals that I felt like I was easily crushing.
It has been easier to get outside with Moz after I’ve gotten my work done by just walking downstairs — no commute home, no stops at the store, not to mention I’m ready for some fresh air! I’ve also been able to incorporate and be a little more flexible with my workouts, squeezing them in during lunch or late afternoon to adjust around work.
So, as a lot of us are feeling knocked down, we have to jump back up and push through stronger and focus on the positive, while taking care of our minds and bodies. We got this!
Happy Fitness Friday! Since the start of the year, I’ve been sticking tight on sticking to my workout routine and making sure I’m checking off the boxes each week. I’ve been feeling great, feeling slimmer and my jeans and clothes have been fitting great! Although, I was recently quickly reminded at how easy it is to fall out of a routine.
This Valentine’s Day we definitely over indulged on a few sweet treats and I also missed a workout or two, in addition to enjoying leftover cookie skillet for a few extra days (so good!)! So what I quickly realized was that it’s easy to fall off a bit if, I’m not sticking to the workout routine that works for me. I know myself, and I know I need to stick to a minimum of three days of a good workout, stick to a stricter diet and limit my cheat days — and any derivation of that hurts more than it helps!
Bonus is we’re only two months into the new year, so this reminder definitely comes at a good times, especially as busy season is quickly approaching. I’ve been sticking to my goals and also know which ones I need to continue to work on, like my core strength! What lessons have you learned about your fitness journey so far this year?
This past weekend I ran my first race of 2020! It was a last minute decision to sign up just four days before the race — but I’m so glad I did and I’m glad my running pal, K said she would run the race too. One of my fitness goals is to run more, and completing six races this year – check the first one off the list!
With the race being the first weekend in January, I knew the weather could be a crap shoot, but I didn’t want that to be an excuse. It was 37 degrees and misting rain, which was manageable for the dead of winter and quite frankly my type of running weather. I was feeling good and started with a slower pace for the first half mile or so and then picked it up to have a 9-minute pace for the second and third miles. Kayla was not far behind and had an awesome time for her first race of the new year, too!
Part of the resolution was was pre-race toast with sparkling juice to toast to everyone’s resolutions. There was even a resolution wall that everyone could write and share their resolutions for thew New Year on, K and I both thought of meaningful resolutions and wrote ours on the board. Mine was not necessarily fitness based, and even a little cliche, but it’s true! I want to be more in the moment, with friends, with B, with family and even with coworkers.
It feels good to have one race down. I signed up for my next race in April, a race we do every year. With two races already figured out, I only need to work on getting four more. Not to mention it was truly great kicking off the new year with an awesome time, feeling great and staying motivated!
It’s the first Friday of 2020 and what better way to kickoff the New Year than planning out your 2020 fitness goals. If you read my last Fitness Friday of 2019, you saw I graded my 2019 fitness goals, and how well I did them — or not! I feel like I really bounced back at the end of this past year coming off a big middle hurdle and without a big wedding coming up, or other major motivations, my primary fitness goal is to not only maintain, but just feel good and happy with myself.
I’m going to be a little boring, but a lot of my fitness goals are going to be the same as last year. Why? Because they’re what works for my routine, what my body needs, and also what I enjoy doing. Although I’m going to tweak a few, include a few more specifics and guidelines to help make these more attainable this year!
Build and Maintain My Core Strength. My back injury was definitely a wake up call to how I not only need to build my core strength but I also need to maintain it. I learned so much about how different parts of my body help or overwork themselves to makeup up incompetencies in other areas. So I’m going to start focusing on integrating my PT exercises in 3X a week.
Bootcamp 3X a Week. This works for me. Waking up and getting my workouts in before I head into the office, ensure I get my workouts done and checked off for the week. Even getting all three done within the work week opens Saturday’s up for volunteering, a run, or just social time with friends!
Finish 6 Runs in 2020. Usually B and I are able to get a few runs in each year, this past year we only did one! So I’m putting a number to it, to plan better and have a goal. I’ve already signed up for two races, one is tomorrow, and looking forward to getting a few more in the books throughout the year.
Healthy Food Balance. I generally try to eat less carbs, so that is something that isn’t going to really change. But I want to continue to maintain a healthy balance of less snacking, mixed in intermittent fasting, and those delicious cheat days. Maintaining food balance, while not depriving yourself is key to loving yourself and not sacrificing with fad diets.
Another year is coming to a close — and it all seems too familiar the repetitive nature this time of the year brings. The feeling of excitement of something new, a fresh start, endless possibilities of another calendar year. The feeling of reflecting on the past year, things we wish we would’ve done, things we did, personal growth, heartbreak and learnings. And the feeling of the great unknown, yet every possibility of the future.
Our 2019 year was full of new adventures we were able to take three great trips, two of which were new cities for us to explore together. Six new little ones were welcomed into our lives this year. We spent lots of weekends with friends, family and even just the two of us, including lots of nights on the back patio. We did a lot of dog sitting, lots of Moz cuddling and even started volunteering at a local dog shelter this year too.
I was challenged a lot personally this past year, with seasonal depression to start the year, a serious back injury that kicked my butt for 6-months. I was also challenged in good ways like taking a new, welcomed direction in my career — that has been simply put life changing. I worked towards getting back into a healthy fitness and eating routine, and slowly yet persistently worked through my back injury and chronic pain, to come back on top.
2020 is going to be a big year. We have a lot of big family milestones and a lot of trips brewing in the planning stages. So ready or not, here we come 2020!
OMG! It’s the last Fitness Friday of 2019! And as I’m not completely ready to throw in the towel on my 2019 Fitness Goals — I’d say I can only keep doing what I’ve been doing for the last few months to maintain my routine! So I’m going to do a little early reflecting on my goals… as I already know I did not do so HOT on them… I even graded myself on how I did, take a look! Goal #1 = Run More | My Score = FAIL Yeah, this was a complete fail. It started out strong getting our yearly 10-miler run in and then slowly trailed as the next day I literally threw my back off which ended up being a 5-month shut down. Not to mention, all the races we wanted to sign up for we were out of town or had prior commitments, so this just didn’t happen. I did get a few runs in but not nearly to the definition of ‘Run more.’
Goal #2 = Build My Core Strength | My Score = C+ As I just mentioned above and in my July Fitness Friday my back threw me for a loop this year and led me to PT. I honestly felt like it was the universes sick way of getting me to accomplish this goal for 2019 — going to PT and purposefully working on my core strength. Well, I held strong for about a month, and then completely fell off the PT train. However, I know have the tools to build my core strength – so this goal will be coming back for 2020, since my chronic back pain is not going away.
Goal #3 = Carbs | My Score = B I didn’t do so bad with this one! Of course I had a few times when this was a bit heavier than others, but as I got back into my fitness routine this late summer, my eating fell more in line, even though I was lying to myself about being stricter on food in the months when I was out of commission.
Goal #4 = Remain Consistent with Boot Camp | My Score = A- I was pretty good for the first 3-4 months of the year took a 5-month break because of my back and then have been in the game since September going strong and feeling great. I’ve continued to take it easy, make modifications and get my ass out of bed each morning during the work week to maintain on track with getting my three days in. Because I’ve felt better and have been working hard, I’ve been more conscious about what food I decide to eat (and ruin my workout with) and also feel better in my own skin and my clothes. I feel more toned even if the pounds are staying the same!
I’m a firm believer of not only writing down your goals, but also reflecting on your goals and being honest with yourself on successes, opportunities and struggles. This year was definitely not what I was hoping it would be — which often happens in life, so I’m happy that I was forced to be patient, try new things and also continue to rebound and accomplish my goals!
Hi Bees! I have to take a moment and celebrate. I’m in the middle of month three of finally getting back into a workout routine after my back flair up over the summer, and you know what? It feels SOOO good to be back. I knew getting back into a routine after being off for four months wasn’t going to be easy, but sticking with it and fighting through the moments of wanting to skip, have only helped to stay focused and motivated! And now whenever I put on a pair of jeans I take little moments to celebrate how good I am looking and how good I feel!
I’m happy to be back into a routine, especially with the holidays creeping in. But at the same time, the holidays can easily kill all that amazing progress we’ve been making all year. That’s why I like to revisit my tips for maintaining and not gaining over the holidays. And as important as our workouts are, our food choices go hand in hand with that routine — especially as the parties, alcohol and multiple family dinners begin!
So if you’ve been celebrating and kicking butt at your fitness routine — keep it up! Keep on celebrating and don’t let the holiday celebrating get in the way of those goals.