Fitness Friday 10.19

Happy Friday!

How has your fitness routine been? Are you on track or need to get back in the saddle? We’re quickly starting to get into holiday season, the season of colder weather, big sweaters and leggings — which gives us a little more stretch (no pun intended) to not feel so conscious about the way our jeans or tight summer clothes may be fitting. BUT! That shouldn’t give us fuel to slack off in our health and fitness goals.
Fitness Friday10.19
After getting back into my workout routine this past September, I’ve been holding myself accountable and just waking up with a better mindset and getting up in the morning and getting my workout finished before my day really starts.  This has helped me get the workouts in — since the nights have been getting darker sooner and the work days are getting a bit longer. Not to mention, I’ve gotten back into a routine just in time for the holidays to hit!

How do you help hold yourself accountable in your fitness routine?

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Life Lately & Bee

I’ll admit it, the beginning of the year has been a little tough! I hate to use the cop out of the winter blues, but wow – they are seriously setting in. Anyone else out there feeling a bit of the blues during the start of 2019?

I’ve been reflecting a lot on why the winter blues are hitting me so much – and I’ve started figuring it out.  A few things I don’t mind sharing with my bee-readers is (1) I haven’t been as physically active as my workout routine is virtually nonexistent (no endorphins!) (2) My confidence has been low & I’ve let it creep into different aspects of my world (3) Things are changing – the news of some close friends leaving has hit me a bit harder than I anticipated (4) As a result, my anxiety just flairs up!
Life Lately - the bee life
But the beginning of the year hasn’t been all bad, we’ve been making good progress on our bathroom remodel, I had a girls night sleepover, celebrated a sweet friend’s baby shower, and have had lots of pup snuggles – oh and our house is cleaner than ever with all the weekends I’ve stayed in. My parents came to visit for some early birthday celebrations and we’ve had a few breaks in the weather which has helped getting out and about and the pups on walks. Plus we are planning trips for the near future, and even booked some. Yay!

Since I’ve nailed down a few of the winter blues triggers – I’ve already started to combat them by working to stay inspired through creative outlets, reading new books for motivation, planning and making the gym happen, and also getting in as much time with my people as possible so that I’m not stuck in my own head. xox. 

How do you combat your blues?

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Northcoast Harbor 15k – Recap

This past weekend we checked off another race for our 2018 running season – number 3 of 4.  The cool thing about this race was it offered three running distances and was the perfect offering for all types of runners.  We stumbled upon this race when I was helping my friend K look for a 10k to run this year, she set a goal for herself to run and train for one!  So after signing up for the Northcoast Harbor 15k a few months ago, I helped K set-up a training schedule so she could start training and get ready for the race!

What I love about running is that it’s a completely individualized ‘sport’ especially in this arena as adults, it doesn’t matter if you’re a faster runner, someone working towards a PR/qualifying for big race, 60-year-old walking, or running 11:00-minute miles.  And this race was very much about that.  B signed up to run the 15k, K & I were running the 10k and K’s fiance was running the 5k.  We picked races based on our comfort level and what we wanted to accomplish.  For me my goal was to help K reach her goal, so I signed up the 10k and I told her I was in it for the long road or as she would put it “my slow mile times.”

The race got started just as the sun was rising, we had lake views to our left and cities views to our right, it was the perfect mix of what I love about this city and why I love a good downtown race.  We stuck close to the shoreline running in front of the airport, looping back around the Brown’s stadium to finish right where we started at Voinovich Park. Voinovich Park at Northcoast Harbor has always been my favorite views of the city, so it was a great starting and ending spot – plus great for our post-race metal pics.

The sun was shining just as we all crossed the finish line and turned into a pretty nice Saturday morning for late October.  I stuck with K the whole way and we all came out of the race meeting our goals and feeling super accomplished!  We went and celebrated with our new post-race place, a local doughnut shop, Brewnuts for an adult beverage and some tasty treats!

B and I have a 5k coming up in December that we’re doing more as a group/fun activity and less about the running… although we will see how much we can really stick to that!  But we’re excited, as it’s been a race we’ve had on our list for a few years just have never gotten around to doing it! This was a nice accomplishment and another metal to hang up in our home office.

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