Fitness Friday 07.20

July has been off to a heat wave start here in the Midwest — which makes a small window of outdoor workout time if you want to beat the heat. And after spending March and April quarantined, we try to be outside as much as possible when we aren’t working our 9 to 5 – especially with the beautiful weather.

During April and May and even early June, I was running almost weekly if not more with the nice transition of weather. But June quickly became a quieter workout month – as I mentioned in my Life Lately – June Update, it was a busy month and also a mental break month, although the hits just keep on coming.
FitnessFriday07.20_beelifeblogSo with the heat, running has come to a halt. But getting up and fitting in morning workouts has been our new go-to with the help of group workouts with my aunts! We’ve continued to do online workouts and with the help of my aunts hand weights and other equipment, we’re able to do a bit more than just body weight workouts or running which is a nice mix-up.  Sadly, I don’t think B or myself will be returning to a gym anytime soon — and for multiple reasons. One reason is, I believe there is a perception for some people that the less you expose yourself too, the more likely people are to be OK seeing you even if it’s outside and socially distant. Another reason, is I just don’t fully understand the mask, droplet thing, and how that works in a gym if you’re not wearing a mask.

I was excited to start running again, as one of my 2020 fitness goals was to run 6 races this year. Well, I’m stuck at one — they all keep getting pushed back or rescheduled. I think eventually they’re all going to become virtual. Which is fine, I guess, I’ll still run with B, as long as we get our race metals! So there is definitely some push that is going to happen here late Q3 or Q4 to get the 5 more races finished! So far 2, have been rescheduled.

So until then, and while this heat continues, I’ll be squatting and drinking lots of water to stay hydrated!

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Fitness Friday 12.19

OMG! It’s the last Fitness Friday of 2019! And as I’m not completely ready to throw in the towel on my 2019 Fitness Goals — I’d say I can only keep doing what I’ve been doing for the last few months to maintain my routine! So I’m going to do a little early reflecting on my goals… as I already know I did not do so HOT on them… I even graded myself on how I did, take a look!
FitnessFriday1219-beelifeblogGoal #1 = Run More | My Score = FAIL
Yeah, this was a complete fail. It started out strong getting our yearly 10-miler run in and then slowly trailed as the next day I literally threw my back off which ended up being a 5-month shut down. Not to mention, all the races we wanted to sign up for we were out of town or had prior commitments, so this just didn’t happen. I did get a few runs in but not nearly to the definition of ‘Run more.’

Goal #2 = Build My Core Strength | My Score = C+
As I just mentioned above and in my July Fitness Friday my back threw me for a loop this year and led me to PT. I honestly felt like it was the universes sick way of getting me to accomplish this goal for 2019 — going to PT and purposefully working on my core strength. Well, I held strong for about a month, and then completely fell off the PT train. However, I know have the tools to build my core strength – so this goal will be coming back for 2020, since my chronic back pain is not going away.

Goal #3 = Carbs | My Score = B
I didn’t do so bad with this one! Of course I had a few times when this was a bit heavier than others, but as I got back into my fitness routine this late summer, my eating fell more in line, even though I was lying to myself about being stricter on food in the months when I was out of commission.

Goal #4 = Remain Consistent with Boot Camp | My Score = A-
I was pretty good for the first 3-4 months of the year took a 5-month break because of my back and then have been in the game since September going strong and feeling great.  I’ve continued to take it easy, make modifications and get my ass out of bed each morning during the work week to maintain on track with getting my three days in. Because I’ve felt better and have been working hard, I’ve been more conscious about what food I decide to eat (and ruin my workout with) and also feel better in my own skin and my clothes. I feel more toned even if the pounds are staying the same!

I’m a firm believer of not only writing down your goals, but also reflecting on your goals and being honest with yourself on successes, opportunities and struggles.  This year was definitely not what I was hoping it would be — which often happens in life, so I’m happy that I was forced to be patient, try new things and also continue to rebound and accomplish my goals!

What fitness goals did you conquer this year?

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Fitness Friday 11.19

Hi Bees! I have to take a moment and celebrate. I’m in the middle of month three of finally getting back into a workout routine after my back flair up over the summer, and you know what? It feels SOOO good to be back.
FitnessFriday11.19-beelifeblogI knew getting back into a routine after being off for four months wasn’t going to be easy, but sticking with it and fighting through the moments of wanting to skip, have only helped to stay focused and motivated!  And now whenever I put on a pair of jeans I take little moments to celebrate how good I am looking and how good I feel! 

I’m happy to be back into a routine, especially with the holidays creeping in.  But at the same time, the holidays can easily kill all that amazing progress we’ve been making all year.  That’s why I like to revisit my tips for maintaining and not gaining over the holidays. And as important as our workouts are, our food choices go hand in hand with that routine — especially as the parties, alcohol and multiple family dinners begin!

So if you’ve been celebrating and kicking butt at your fitness routine — keep it up! Keep on celebrating and don’t let the holiday celebrating get in the way of those goals.

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My Week of Low-to-No Carbs.

CARBS. I love carbs. But carbs are also not so great for you – especially those traditional carbs like breads, granola, pasta, potatoes… I always try and eat as low carb as possible but I of course have my faults – a quick sandwich for lunch, toast for breakfast, the occasional pizza, granola bars so I wanted to cut out those quick easy fixes for a meal, especially since I haven’t been able to workout because of my back flair up.  My week of low-to-no carbs still included carbs, but not those empty carbs, I also kept my keto rules in mind for my eats! Here’s how it all went down…

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Fitness Friday 06.19

It’s June! Which means it’s our half-way point in the year where we can check in on our fitness goals, reassess if we need too and prioritize our focus.

Normally about this time of the year, B and I are gearing up to start training for a half marathon. Unfortunately for us, we have yet to be registered for our next half.  Timing and dates with a few of the races we want to do aren’t lining up with other plans, so we are still on the hunt for a half to run this year!  But working out has taken a bit of a halt for me recently…
Fitness Friday 06.19 - the bee life
I’ve been down and out from the workout department that’s why I’ve been focusing more on my food because that is the one thing I can control at this moment.  I’ve shared that I was diagnosed with chronic back pain when I was 16 – so I’ve always lived with back pain and restrictions, well right after our 10-miler, I grouted our bathroom shower and effed up my back! Perhaps the worst it’s been ever, the entire month of May I was out for the count, and struggling through painful everyday interactions. Resulting in a doctor visit, and now following up with physical therapy – I am luckily feeling better with time, but reluctant to get back into the workout game.

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Fitness Friday 05.19

It’s time to talk food, that thing we love to hate – especially when it comes to your fitness success and reaching those goals.  Food has always been a struggle for me, understanding the balance of life, the things I love (that aren’t so great for you) and then also understanding my gastro issues that have been recent within the last 2-years. Because let me tell you, I love cake and cookies and cupcakes and I believe in the beauty of balance – especially when it comes to enjoying the finer things in life.
Fitness Friday 05.19 - the bee life
Within my health and fitness journey, there are a few rules I’ve learned that work for me while being able to have that balance – and when I’ve been very strict with them I see great results – and when I’m a bit more lenient I know exactly what I need to cut to see a change. But one thing is for sure, whether I’m strict or not – I always enjoy those cupcakes.

Little to No Carbs – Fun fact: Carbs are hidden in a lot of different things that appear to be healthy or good for you – this includes a fair amount of fruits and vegetables, like carrots, apples, bananas, and melons (just to name a few).  So really understanding what foods you’re putting in your body and what they contain is half the battle – then you just have to cut them out! Also pasta, just stop eating it.

When in Doubt: Berries – Speaking of knowing what is good for you vs. what is not – when in doubt when it comes to your fruits, berries are the way to go.  These are your besties and easy rule to remember: raspberries, blueberries, blackberries, strawberries. Yes.

No Dairy – This one isn’t so tough for me, since I’m lactose intolerant I pretty much steer clear, but I am able to enjoy hard cheese – like Extra Sharp Cheddar – so I can get my cheese fix, although I noticed that when I completely cut this out pre-wedding, I felt great and was trimmer. So I think there is some method to the madness of a dairy free diet, whether you have an allergy or not.

Say Bye to Pizza – I will admit, I also indulge in pizza every now and then when we’re home for the night – but again, when we cut out pizza for nearly 4-months pre-wedding the extra weight and temptation went away! We also can’t do cauliflower crust, because my stomach hates me – so it really became all or nothing from a pizza perspective.

Complicated Order – Don’t be afraid to have a complicated order at the restaurant and also just say no to the free sides ahead of time – because as much as you think you won’t eat that side of fries with your burger, let me tell you you’ll probably have at least half if they’re in front of you!  So when it came down to it – I would order a burger with NO bun (yup! cut those carbs) and I would order a side salad in place of the fries (bye, carbs!)

The biggest thing to understand when it comes to food and your health – not everything works for everyone.  Sure, there are a few obvious things that should be avoided, but no one “diet” works for everyone. The second thing to understand that it’s not a diet – it’s a lifestyle, you truly have to be proactive every single day to make smart food choices.

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10-Miler Recap – 2019

This past weekend was our 10-Miler race weekend, and officially kicked off our 2019 running season! We’ve ran this race for the last 5-years, aka 50-miles, and it’s always challenging in new ways but also always so rewarding once the race is finished. Last year’s race was a huge accomplishment and super significant in my fitness journey and my life journey – it’s funny how races can be like that.  This year my goal was to simply run the whole race without stopping.
10-Miler Recap - the bee life (1)
If you’re an avid runner, especially an average one like me, you know that every race is different, every variable is unpredictable, not matter how much you train or prepare.  For me, during this race I was feeling great until about mile 7, then the side cramps kicked in and the leg soreness started and stayed for the last three miles.  I slowed down a lot, but I also was able to pick up speed and I just didn’t stop, B stayed by my side too which definitely helped, even though we didn’t have the best finish time.

What was super awesome about the 10-Miler race this year was it was my friend K’s first big race! We ran back in October for K’s first 10k and after she kicked that goal’s but her next goal was to run this race –  and she kicked this goal’s butt too. I was so proud of her, she persisted through all the elements, through all the miles and crossed the finish like with pure victory!!
10-Miler Recap - the bee life (2)
Running is just as much of a mental game as it is physical and I’m always reminded of that with each race, but also realize that I’m able to face and conquer new challenges with each one and know that I am capable!

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Fitness Friday 03.19

If you read my post about Life Lately & Bee or keep up with my Fitness Friday posts – you know my fitness routine and goals have been struggling a bit! But as I’m working to pull myself out of my winter slump – I’ve made an intentional change to my fitness routine within the last week. Woo! Fitness Friday 03.19 - the bee life
In the last week and a day, I’ve already worked out more than I did in the entire month of February! EEK! But it’s all positive now – I’m back on track, I’m making strides to fit ME TIME into my days and making my health a priority.  Not to mention with a birthday (tomorrow) – I want to continue to stay in my best health, and keep getting better after all the progress I made the last two years.

Looking forward and into the rest of the year – we have a 10-miler race (that we’ve run the last 4-years) at the end of April so I have to get my butt in gear so that I can have a successful run!  From there we need to sign up for another half or two, this year still and continue the running game while sticking to my cross-training.

Here’s to making more intentional changes, for good!

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Catch-up on other Fitness Friday’s: Eliminate Excuses | 2019 Fitness Goals

Fitness Friday 02.19

Guys! Confession: I’ve been totally slacking from a fitness perspective – after working through and fighting the urge to rest with prolonged chronic back pain (almost 4-months) – my routine has been completely shot, because I all of a sudden haven’t been resisting the urge to rest as much! #FailedRoutine
Fitness Friday 02.19 - the bee life
I’ve been slowly working through the back, getting back my strength and working to be back to the place I want to be with my routine.  I’ve also been itching to get running again, I’ve actually been dreaming about running – but I’m an outside runner and the winter doesn’t really jive well with that. But, enough with the excuses – time for plans on how to get back into the groove for 2019, for real this time!

First things first, stop making excuses.  I haven’t been getting up out of bed for my early morning workouts, and I easily bow out of the evenings blaming the commute or being tired.  It’s time to start waking up and working out!

Seriously, cut those damn carbs. Again, lazy is easy and carbs are a lazy way to eat.  Better planning for meals and proactively cutting out those carbs will help balance the inconsistent workout routine.

Establish a running routine. As I mentioned in my 2019 fitness goals and above, I want to incorporate running as a more prominent staple into my fitness routine this year. We are already signed up for a race in April, but I want to sign up for half marathon… or two *grins* this way I’ll have a training schedule to help me stick to this goal.

Are you struggling with your fitness goals? How do you overcome them?

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