Fitness Friday

Here are some ways to get a kick start to your New Years resolution before the major holiday weight gain sets in.2

1. Sign up for a race, now! Don’t wait for those prices to go up, spring and summer races are still priced low – so get ahead of the curve and register for a race or two sooner than later. That way you’ll also be able to a jump start and maximize your training schedule! I’ve already signed up for one in April and have my eyes set on one in March.

2. Eat healthy, but still enjoy. Since the month of December is nothing but endless weekends of parties and lavish dinners there is no excuse to not indulge. At the same time, be smart during the week and eat healthy and light. Fresh greens and protein with extra water. The day of your parties? Be sure to eat a good breakfast and hearty lunch, this will help you from snacking too much on hors d’oeuvres or over eating your main meal.

3. Easy on the alcohol. Same rule for the food applies for the alcohol. Cut back on your free days, even if you’re used to having a drink or two. Make sure to drink water throughout your party nights and stay away from shots! Also, the less you drink the more likely you’ll be motivated to get a workout in the next day.

4. Don’t miss a workout. Don’t let a party or house guests get in the way – the second you break your routine the more likely you’ll be to fall off track and your resolution won’t be looking so hot.

5. Switch it up. Start exploring some new workouts and facilities to mix it up and give you a new challenge – starting new habits now will make you stronger tomorrow.

Let’s start getting back and stay on track with that healthy grove and enjoy these holiday parties!

 

I’m Back.

Well my workout hiatus is finally over.  I received fitness classes for Christmas (AWESOME present, btw) so this past Saturday I decided to start! The classes are interval strength/cardio training circuits.  The interval and circuit length’s change from class to class so every exercise is manageable; because the longest  you’ll ever be doing an exercise is 15-60 seconds before you’re on to the next one!

These workouts have kicked my butt. (1) I haven’t worked out “hard” in at least 4-5 months (2) I haven’t weight trained in over a year … so an hour of strength and cardio let me know how out of shape I’ve become.

I really did not want to go to the class last night, I was exhausted, sore, and it was freezing cold, snuggling up with Moz and B sounded much more appealing than going back out into the cold and getting home after 8 o’clock. But I made myself go, the pain was still going to be around today whether I went to the class or not… also I know the pay-off, I’ve seen the results before, so I pushed myself to go. And, I’m happy I went.

“The only workout you’ll regret, is the one that didn’t happen.”

This is only the start, I’m going to keep going to these classes, and it’s only be a matter of time until the snow melts, the sun shines a bit longer and I can start running outside again. It feels good to be back, it was way to long of a break, but that break is definitely over.