Celebrating Two Years

It’s our two year anniversary! Part of me can’t believe it and part of me can — and part of me would love to relive that night all over again, in it’s pure magic, fun and perfectness. I loved our wedding, and I would plan another one (minus spending all that money again) in a heart beat.
TBH. As much as the night was perfect there were a few moments that weren’t completely perfect, even though all the perfect moments out weighted those.  Like the fact that it was basically a tsunami from just before I left the house to head to the church to the end of the night when the party was shutting down. Which meant, our guests and ourselves were transporting two and from the church to the venue in a rush with strategic planning. But they say rain on your wedding day is good luck, right?

Another favorite memory of our wedding is the last two songs of the night.  It was big planning the last two songs with the DJ and he made an awesome choice of combining a song that B had recommended as a must play, Five More Hours by Chris Brown with Justin Timberlake’s Can’t Stop the Feeling just afterwards (which you can see a snip of it below.) But I’ll never forget when Five More Hours came out and I rushed to find B so we could dance to this amazing song — that now brings tears to my eyes with happiness whenever it comes on.

These last two years with B have been about living our life and doing more of the things we love together, house projects, traveling, spending time with friends and family, working on our physical fitness and creating new memories together.  They’ve been about making plans, growing together, learning from one another, laughing and strengthening our team.  Now it’s time for some brunch, to celebrate!

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Wedding photo: Timothy-Logan Photography

Latest Obsessions 07.19

It’s HOT in the SUMMER and oh how I love it, so much! So let my latest obsessions, summer edition continue into the month of July – because I am just eating it all up. One thing about summer is it always makes me want to travel, and coming fresh off a trip the travel bug is still lingering, hot! On the opposite side of that, because the weather has been so great we’ve been loving our outdoor living space and soaking up as much sun and summer nights as possible in our own backyard oasis.
Latest Obsessions 07.19 - the bee life
Summer 2020 Travel Plans:  With a bigger trip falling through that we had on our radar for next summer, my wheels have already started turning for another big trip or multiple little ones to fill in the gap.  2020 is going to be a big year – so as much as I hate thinking about it and rushing away 2019, it is definitely going to be one that calls for some planning! Speaking of 2019 – we still have a few more trips queued up and are still swooning from the west coast, lush Portland was definitely an awesome trip!

Our Backyard Oasis: We’ve been a bit obsessed with our back patio and using it as much as possible, from eating dinner, snacks, to late nights sitting with music playing and drinks flowing until it’s time for bed! On the weekends, it’s honestly been weird to sit around inside for too long unless it’s first thing in the morning.  Moz loves it too, she gets all the sun spots!

Running Routine: I’m slowly getting back into my running and fitness routine! It’s been a slow start to 2019 and even slower start this summer – my June Fitness Friday post shares the latest updates from pulling my back, to physical therapy and now getting back to it.  Although this might be one thing I don’t love about summer, is running in the heat – so I’m pushing through and making myself still run!

What’re your favorite things about summer?

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Fitness Friday – New Year Edition

Happy New Year!! I usually share with everyone my resolutions or goals for the new year – but I am going to switch it up this year and continue with more focused tips so that we’re all successful with our healthy goals always, but especially as we enter 2016.

Fitness Friday - New Year Edition - emilyboylan.com
Fitness Friday – New Year Edition – emilyboylan.com
  1. No More Fad Diets – Why?  Because you won’t last.  Let’s face it, we’ve all been there before.  There is a difference between a lifestyle change and a fad diet, know what is good for you and what works with your eating habits, lifestyle and health.  For example, I need to make a more conscious effort of cutting dairy out since I’m lactose intolerant- lifestyle change, not a fad diet.
  2. Post-It On The Wall (Or Refrigerator); If you see your goals everyday, and what you’re striving to accomplish, you’ll be more likely to have success.  In college I used to have little signs posted on my wall that read, “No eating after 9pm” – “No soda!” – “Work Out!” – “One Sweet a Week” … etc. It really helped me get those notions and habits in my head and I actually followed my own rules.
  3. Focus on 30-Days; This was  a suggestion by the famous Biggest Loser trainer, Bob Harper, and I think it’s so smart and simple.  Instead of having grandiose plans for the entire year, focus on one month at a time. I received fitness classes for Christmas – but instead of using that up, I want to get into a rhythm before, since I’ll only have the fitness classes for 2-months – I want my healthy workout routine to last more than just 2-months out of the entire year!
  4. Cut Out The Sugar; Sugar drinks, coffees, soda, and sweets!  Once we have these sugars in our bodies, we only crave them more – so let’s start cutting them out!  This is going to be one of my 30-day focus items that I plan to in-bark on.

So now what? Pick a date to start your 30-day focus, I am thinking about starting January 4th or 9th. Next, pick out your items you want to focus on for those 30-days, start small if you’re starting from square one. For example; Exercise 2-3 days a week, no sweets during the week, no soda or eating after 9pm. Then, write your items and post them up where you’ll see them EVERY DAY; and begin.  I also found that writing my progress on a calendar helped me see my progress – where I struggled and where I had a really kicked ass. It might help you too!

Here’s to you and a healthy and happy new year!

5:2 First Week Recap

One week on the 5:2 is officially under my belt. I can’t wait to see the long-term benefits, especially once I get more used to the flow, calorie counting, etc. For those of you who are new to the 5:2, in short it’s a “diet” where you fast for 2-days out of the week.  This means that you only consume 500 calories throughout the entire fast day. 500 total calories, not each meal.  The Fast Diet book that I have read and been working from (cookbook too) is found here: The Fast Diet by Michael Mosley and Mimi Spencer. Not only are there a lot of long-term health affects to this, on top of loosing weight and maintaining a healthy weight, but you don’t have a radical lifestyle change, it’s only two days of the week and the other five days you can eat responsibly as you please!

Lesson’s Learned:

  1. Plan better with meals, especially dinner and snacks
  2. It’s all mental, knowing you can’t eat just makes you want to eat everything
  3. Need to get a kitchen scale for measuring food!

My Meals:

  • Breakfast
    • 4-egg whites with 10 cherry-tomatoes and basil pieces = 94 calories
  • Optional Snack
    • 8-almonds (96 calories) + 15 blackberries (18.75 calories) = about 115 calories
  • Dinner
    • Night one:
      • Turkey Burgers with Tomato Salsa = 333 calories
    • Night two:
      • Chicken with Tomato’s and Olives + Tablespoon of hummus = 404

Obviously the math is off and I was slightly over by about 50 calories… oops! *smiles*

Have you tried the 5:2 Fast Diet? What have you learned?