Fitness Friday 09.20 – My Hike Life Lesson

As I was sitting and thinking about my monthly Fitness Friday post, my first thought is that I haven’t put in much work this month because of our trip and now quarantining post trip. But then, I thought about our trip and the good and hard hikes we took, and the one came to mind as a perfect example of life lately and often how our fitness journey’s may not always be perfect — so I thought I’d take a moment to share.

Before our trip out west, B and I put together a list of must-do’s that we wanted to make sure we accounted for! One of B’s absolutes was hiking Mt. Rendezvous – which is a hike we’ve done before. It’s a tough one — I instantly thought back to the first time we did it with my dad, the path wasn’t clear, we did some extra back and forth and it was long, with a decent elevation climb. I was instantly having doubts we wouldn’t be able to do it again, just the two of us. But the fun part about this hike is the waffle place at the top, which is the perfect post-hike treat and you get a free ride down from the Tram!

Our plans shifted slightly, as the Tram hasn’t run all summer due to the pandemic, meaning the waffle stand wasn’t open at the top, but instead shifted down to the Bridger Gondola stop where The Deck is (a popular sunset happy hour spot). So we decided to hike to the Bridger Gondola vs. the top of Mt. Rendezvous. Luckily for us the trails leading up are better marked since the last time we were there over 4 years ago and we could still get waffles and catch a gondola ride down from the Bridger Gondola spot! So after having our plan in place, we set our day to do the hike.

Now back to the meat of the story! We woke up early the morning of our hike to head to a popular sunrise spot to see the Teton’s in a reflecting spot of the Snake River (which was incredible!) — so we had a leisurely morning after that and I personally was pushing off our hike. But we finally got started just after the lunch hour, knowing we had at least 2 hours of hike ahead of us, and wanted to make sure we could catch the gondola down!

We started and the first mile or so was just incline, after incline, after incline — we had no breaks and I got gassed early on. It was hotter than I planned too, so I let the mental battle of defeat and my body feeling defeated get the best of me and I couldn’t stop complaining. I kept having to stop, catch my breath, blow my nose (allergies were on point out west), and continue to complain — B was not having it. But we kept going, and although B said after complaint #40, “Ok, we can turnaround.” — I quickly said “No!,” and kept hiking. I’m not sure if it was from that point on or just continuing to push through the discomfort and doubt… but after awhile my attitude and negative thoughts shifted and went away. I didn’t even notice it, we just kept going, took breaks when we needed, soaked in the views and chatted along the way.

Spoiler: We made it to the top! But the point of sharing this story is there are times when we just plain don’t want to do anything. When we don’t want to workout, don’t want to get out of bed, don’t want to adult or feel like we can’t. Those times when we already write ourselves off and consider something a failure — before it’s even done. This whole year has sort of felt like that, the whole year has just felt like a wash, I’ve heard it from many people, it’s been more of let’s get through this year and then we can go back to normal and do all the things next year.

But, when we got to the top, I felt so accomplished, I did it, B and I did it together! And it was pushing through the negativity and setting out to finish something we talked about doing no matter what. And it felt good! I was exhausted, but after awhile the pain and discomfort became part of the hike and something I worked with, until it wasn’t a thing anymore. This hike in a beautiful place taught me a little lesson, and that is to not write off defeat before it’s ever really started.

We’ve all been pushed around and down a lot this year. That’s why we need to remember and continue to celebrate our victories when we prevail through our own mental beatings and push through the physical pain. And we need to remember and acknowledge the fact that we are strong and can push through the pain, discomfort and doubt to accomplish goals — even if that is one day at a time, one workout at a time, or one hike at a time. And maybe, this year won’t completely be a wash.

Fitness Friday 08.20

Hi my bees! It’s time for a ray of optimism in a year that is seemingly turning out to be one shit storm after the next. And I’ll be the first to admit, I haven’t been able to maintain the optimism as much as I was in the early months of quarantine.
FitnessFriday08.20-beelifeblogGoal #1 is to meet my running goal of 2020 and run six races. Since last Fitness Friday, I’ve been able to sign-up and add another race to our fall list — making a total of  four races (including my January run). Which makes me only two away from hitting my six! I was hoping to get a half in, but I’m not sure if that will happen — maybe it still will, we will see!

Goal #2 is to run at least 2x a week, starting tomorrow! I have been recently reminded that my workout routine has been less than consistent — and I need to lean in a bit more on fitness, exercise and getting outside more consistently than I have been, especially to help deal with my stress and anxiety in a healthier way (which FTR, has been through the roof 24/5 lately).

So I’m taking my race obstacles and anxiety obstacles and I’m going to step on them to to more opportunities and reaching my goals and ultimately feeling better inside and out. What’re your current obstacles, and how can you jump on them to new opportunity?

Here’s to staying strong, staying active and reach our goals!

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Fitness Friday 03.20

Hey Fitness Bees! How are we holding up? It’s almost one full week down of this quarantine — have you totally rocked your fitness routine or have you completely stumped it? Last week when all the news started changing within 48-hours and schools started closing, my gym proactively closed for the same amount of time. I figured if anything, at least we will be able to workout and stay healthy!

Needless to say, I was selfishly upset, angry and super bummed — I was doing SO good staying in a routine with my workouts, getting my days checked off each week, while also sticking to a good routine with my food and nutrition. And now, that was going to get thrown away with 3-easy weeks of no workouts… and later to become quarantined and even working from home. Anyone else feel the same way?
FitnessFriday032020-beelifeblogBut, here’s the thing. I quickly changed that attitude into a mindset that I wasn’t going to let this 3-week (at a minimum) quarantine throw off my workout routine and all the progress I’ve made in the last 4-months. Sure, it’s going to change and look a little different and will be an adjustment — but I told myself I’m going to stay committed to getting my four workouts in each week. To help this first week, my coach and trainer has been INCREDIBLE and posting workouts every day, the first one ‘Corona FREE Body Weight Workout‘ was also clutch and I’ve been sore since Monday from it! This is definitely going to be a go-to for the next few weeks.

I’m also hoping to incorporate a few runs into the mix — of course, when weather permits. We are also making sure to get out almost each day to get Moz on a few walks. However, I’ve also come to realize and will again be faced with more fitness goal road bumps. I imagine and know that the two races we have planned in April will most likely get cancelled or rescheduled… meaning I’m again being pushed back from a few of my other 2020 Fitness goals that I felt like I was easily crushing.

It has been easier to get outside with Moz after I’ve gotten my work done by just walking downstairs — no commute home, no stops at the store, not to mention I’m ready for some fresh air! I’ve also been able to incorporate and be a little more flexible with my workouts, squeezing them in during lunch or late afternoon to adjust around work.

So, as a lot of us are feeling knocked down, we have to jump back up and push through stronger and focus on the positive, while taking care of our minds and bodies. We got this!

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Fitness Friday 02.20

Happy Fitness Friday! Since the start of the year, I’ve been sticking tight on sticking to my workout routine and making sure I’m checking off the boxes each week. I’ve been feeling great, feeling slimmer and my jeans and clothes have been fitting great! Although, I was recently quickly reminded at how easy it is to fall out of a routine. FitnessFriday 02.20 - bee life blog
This Valentine’s Day we definitely over indulged on a few sweet treats and I also missed a workout or two, in addition to enjoying leftover cookie skillet for a few extra days (so good!)!  So what I quickly realized was that it’s easy to fall off a bit if, I’m not sticking to the workout routine that works for me.  I know myself, and I know I need to stick to a minimum of three days of a good workout, stick to a stricter diet and limit my cheat days — and any derivation of that hurts more than it helps!

Bonus is we’re only two months into the new year, so this reminder definitely comes at a good times, especially as busy season is quickly approaching.  I’ve been sticking to my goals and also know which ones I need to continue to work on, like my core strength!  What lessons have you learned about your fitness journey so far this year?

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My 2020 Goals

I feel like my 2019 goals sort of sucked? Ok, maybe not all of them, but a good handful of them — I look back and am like, HA! Not a good thing, right? Well, that’s why it’s a new year! So, in addition to making my fitness goals a priority, which includes getting six races in this year, I have a few other personal goals that I want to focus on!
goals(2)-beelifeblog Pay off My Credit Card Debt by my 30th Birthday. This has been a goal of mine for… a bit, and it’s been one that I’ve been embarrassed to share, but I know I’m going to get this paid off and I’m damned determined to enter my 30th year with $0 in credit card debt. So that is just about 2-months from today *smiles*

More vacations. I just want to travel, always. I want to see so many places and experience, see new views and taste all the good foods. Our trips for the year are pretty much already planned out. But, I’m hoping to squeeze a few long weekends into a few more getaways beyond the bigger trip we have planned for later in the year. As always, I love sharing our travel adventures and eats with all my Bee readers, so stay tuned for a fun year of new places!
goals(1)-beelifeblogSaying No. I just had an exchange with my mom the other day, as I told her I’m sick of doing things – especially in my free time/weekends – that I don’t want to do. And she responded saying; “Well isn’t that life?” …and I said back to her… “Why does that have to be life!?”  We do things to please other people, because we may feel guilty or it’s just easier to say yes than it is to say no. But I’m over that, so don’t get offended people, or get ready to be offended. *winks*

Being More Present. This is across the board; in personal, professional, friendships, in family and self care.  I find myself being distracted, my mind wandering, picking up my phone to scroll — it’s easy to think of the millions of other things we want to do, already forgot about, or even dream about, but it’s not always easy to be present. And I think another part of that is continuing to be present and staying touch with all those important people, especially my hubby.
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I want to continue spending time with our dear friends, more one on one time, slowing down and just talking — we were reminded of that over the Christmas holiday and it was, refreshing, it was like old times, times I missed. I want to continue fostering my creativity through DIYs, house projects, writing, my career, and through encouragement and support of loved ones around me.

Needless to say, there is no shortage of goals over here in the Bee Life — but the ones above are the top, for now. What’re your goals for 2020? There’s no better time to start working on them, than now!

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Fitness Friday 01.20

It’s the first Friday of 2020 and what better way to kickoff the New Year than planning out your 2020 fitness goals. If you read my last Fitness Friday of 2019, you saw I graded my 2019 fitness goals, and how well I did them — or not! I feel like I really bounced back at the end of this past year coming off a big middle hurdle and without a big wedding coming up, or other major motivations, my primary fitness goal is to not only maintain, but just feel good and happy with myself.
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I’m going to be a little boring, but a lot of my fitness goals are going to be the same as last year. Why? Because they’re what works for my routine, what my body needs, and also what I enjoy doing. Although I’m going to tweak a few, include a few more specifics and guidelines to help make these more attainable this year!

Build and Maintain My Core Strength. My back injury was definitely a wake up call to how I not only need to build my core strength but I also need to maintain it.  I learned so much about how different parts of my body help or overwork themselves to makeup up incompetencies in other areas. So I’m going to start focusing on integrating my PT exercises in 3X a week.

Bootcamp 3X a Week.  This works for me. Waking up and getting my workouts in before I head into the office, ensure I get my workouts done and checked off for the week.  Even getting all three done within the work week opens Saturday’s up for volunteering, a run, or just social time with friends!

Finish 6 Runs in 2020. Usually B and I are able to get a few runs in each year, this past year we only did one! So I’m putting a number to it, to plan better and have a goal. I’ve already signed up for two races, one is tomorrow, and looking forward to getting a few more in the books throughout the year.

Healthy Food Balance.  I generally try to eat less carbs, so that is something that isn’t going to really change. But I want to continue to maintain a healthy balance of less snacking, mixed in intermittent fasting, and those delicious cheat days. Maintaining food balance, while not depriving yourself is key to loving yourself and not sacrificing with fad diets.

What’re your 2020 fitness goals?

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Bee’s 2019 Recap

Another year is coming to a close — and it all seems too familiar the repetitive nature this time of the year brings. The feeling of excitement of something new, a fresh start, endless possibilities of another calendar year.  The feeling of reflecting on the past year, things we wish we would’ve done, things we did, personal growth, heartbreak and learnings. And the feeling of the great unknown, yet every possibility of the future.
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Our 2019 year was full of new adventures we were able to take three great trips, two of which were new cities for us to explore together. Six new little ones were welcomed into our lives this year. We spent lots of weekends with friends, family and even just the two of us, including lots of nights on the back patio. We did a lot of dog sitting, lots of Moz cuddling and even started volunteering at a local dog shelter this year too.

I was challenged a lot personally this past year, with seasonal depression to start the year, a serious back injury that kicked my butt for 6-months. I was also challenged in good ways like taking a new, welcomed direction in my career — that has been simply put life changing.  I worked towards getting back into a healthy fitness and eating routine, and slowly yet persistently worked through my back injury and chronic pain, to come back on top.

2020 is going to be a big year. We have a lot of big family milestones and a lot of trips brewing in the planning stages. So ready or not, here we come 2020!

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Fitness Friday 11.19

Hi Bees! I have to take a moment and celebrate. I’m in the middle of month three of finally getting back into a workout routine after my back flair up over the summer, and you know what? It feels SOOO good to be back.
FitnessFriday11.19-beelifeblogI knew getting back into a routine after being off for four months wasn’t going to be easy, but sticking with it and fighting through the moments of wanting to skip, have only helped to stay focused and motivated!  And now whenever I put on a pair of jeans I take little moments to celebrate how good I am looking and how good I feel! 

I’m happy to be back into a routine, especially with the holidays creeping in.  But at the same time, the holidays can easily kill all that amazing progress we’ve been making all year.  That’s why I like to revisit my tips for maintaining and not gaining over the holidays. And as important as our workouts are, our food choices go hand in hand with that routine — especially as the parties, alcohol and multiple family dinners begin!

So if you’ve been celebrating and kicking butt at your fitness routine — keep it up! Keep on celebrating and don’t let the holiday celebrating get in the way of those goals.

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Fitness Friday 10.19

Happy Friday!

How has your fitness routine been? Are you on track or need to get back in the saddle? We’re quickly starting to get into holiday season, the season of colder weather, big sweaters and leggings — which gives us a little more stretch (no pun intended) to not feel so conscious about the way our jeans or tight summer clothes may be fitting. BUT! That shouldn’t give us fuel to slack off in our health and fitness goals.
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After getting back into my workout routine this past September, I’ve been holding myself accountable and just waking up with a better mindset and getting up in the morning and getting my workout finished before my day really starts.  This has helped me get the workouts in — since the nights have been getting darker sooner and the work days are getting a bit longer. Not to mention, I’ve gotten back into a routine just in time for the holidays to hit!

How do you help hold yourself accountable in your fitness routine?

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