Fitness Friday 10.20

News flash! There are less than 3-months left of 2020. Mostly that is a good thing, because this year has mostly been a disaster — but if you’ve been working towards any goals, it’s go time, to crank that butt in gear to check off every single one of those goals! I just took a peak at my 2020 goals, and per usual, my fitness goals are always a constant roller coaster – and this year hasn’t been any different. But there is one goal, I am bound and determined to check off this year.

The one fitness goal, I’ve been really focused on is getting six races in — which pre-pandemic was going to be a piece of cake, but all of our races have been postponed, rescheduled or turned virtual. So with a few races, JUST NOW turning virtual — our Q4 of running is quickly becoming jammed packed. As of today, two runs have been completed and two runs are queued up. Which means, I need to still sign-up for two more and just plan for virtual. I was really hoping to have a half-marathon included in my six runs, but our 10-miler will just have to do.

This past month I just finished my second race, which happened to also be our first virtual race! Have you run a virtual race yet? There were a lot of things I liked about running a virtual race, like we could plan and run on our schedule – pick your own location/route – we got the race packet and medal at the same time! Not to mention, this race was benefitting a organization that is near and dear to us, so that made it extra special. Some things I missed from a traditional race, was the crowd and team mentality — you sort of get amped up to run a bit faster than you might if it’s just yourself running through the park. We did make sure that we woke up early to run our race, because what would race day be without an early morning wake up call?

As I mentioned and you may see — our virtual run was a quick 5k, which helped raise money to support Friends of City Dogs Cleveland, which provides financial assistance to City Dogs is the adoption division of Cleveland Animal Care and Control which is an open intake facility – meaning they don’t turn dogs away. This nonprofit steps in and provides additional resources to support medical expenses like HW+, torn AC surgery, general enrichment and training. B and I also happen to volunteer for City Dogs and walk dogs – so we love this organization a little extra – but more on that, another day!

So as I work my way towards finishing 6 races, I encourage you to continue to work towards your fitness goal(s) to make a small part of your year a success!

Latest Obsessions 07.20

Another month, more obsessions, more quarantine and still social distancing over here. So my latest obsessions are exactly what summer’s are made of: Golf. Grilling. And Work Outs.

B and I have quickly turned golfing into a weekly routine. We’ve been going out early to get nine holes in before the work day. It’s also been necessary to go out early to beat the hot summer heat we’ve been blessed with. It’s become a fun hobby, that B is already so great at and loves that I’ve come to enjoy — I just haven’t always make it out in previous years! We’ve also made it another fun summer activity to do with my aunts, too! This has led me to wanting to upgrade my hand-me-down golf bag, however — golf bags aren’t cheap, especially the ones I want. *grins*
BeeLifeBlog_GolfGrilling is our preferred dinner method of choice, especially in the summer! We’ve also been loving our MeatboxLocal ground beef delivery. We’ve been completely stocked for burgers all summer, and have also loved grilling up some bacon on the castiron skillet for bacon cheeseburgers — YUM! Grilling out over the summer, means spending more time and extending our nights into our outdoor living space on the patio.  In addition to grilling a lot, we have also been trying to eat a lot better and low carb! B has been really good about it, so that has been keeping it in check — it’s definitely easier when you have a partner to keep you accountable.
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The last latest obsession that has been also keeping us in check beyond eating better is getting up and working out! As I shared in my July Fitness Friday that we’ve had to pivot the workout routine because of the intense summer heat — although even the morning workouts with the humidity are still pretty sweaty which make the workouts feel a little more effective. I still want to get back into a bit of a running routine and take advantage of the cooler days so I can help accomplish my running goals for the year! It’s helped that B has been working out with me too, along with the aunts or getting a quick one in at our house.
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Besides these latest summer obsessions — I’ve been trying to stay busy and distracted with some house projects, that I’ll be sharing soon, to avoid the reality that is still continuing of coronavirus. I thought maybe these summer months and nice weather would be a breeze to get through, but the mental health and anxiety has been a constant battle. I know I’m not the only one — but it’s important we continue to take care of ourselves and check in with each other, still. It’s easy to get wrapped up and just because things have continued to be the rollercoaster they have been since March doesn’t mean people are the same or it’s gotten easier.

Here’s to staying positive, healthy and happy!

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Fitness Friday 07.20

July has been off to a heat wave start here in the Midwest — which makes a small window of outdoor workout time if you want to beat the heat. And after spending March and April quarantined, we try to be outside as much as possible when we aren’t working our 9 to 5 – especially with the beautiful weather.

During April and May and even early June, I was running almost weekly if not more with the nice transition of weather. But June quickly became a quieter workout month – as I mentioned in my Life Lately – June Update, it was a busy month and also a mental break month, although the hits just keep on coming.
FitnessFriday07.20_beelifeblogSo with the heat, running has come to a halt. But getting up and fitting in morning workouts has been our new go-to with the help of group workouts with my aunts! We’ve continued to do online workouts and with the help of my aunts hand weights and other equipment, we’re able to do a bit more than just body weight workouts or running which is a nice mix-up.  Sadly, I don’t think B or myself will be returning to a gym anytime soon — and for multiple reasons. One reason is, I believe there is a perception for some people that the less you expose yourself too, the more likely people are to be OK seeing you even if it’s outside and socially distant. Another reason, is I just don’t fully understand the mask, droplet thing, and how that works in a gym if you’re not wearing a mask.

I was excited to start running again, as one of my 2020 fitness goals was to run 6 races this year. Well, I’m stuck at one — they all keep getting pushed back or rescheduled. I think eventually they’re all going to become virtual. Which is fine, I guess, I’ll still run with B, as long as we get our race metals! So there is definitely some push that is going to happen here late Q3 or Q4 to get the 5 more races finished! So far 2, have been rescheduled.

So until then, and while this heat continues, I’ll be squatting and drinking lots of water to stay hydrated!

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Fitness Friday 05.20 – Mental Health Edition

May is Mental Health Awareness Month, which I found to be pretty fitting as I’ve had a rollercoaster of anxiety, stress and mixed emotions, this month, about everything happening in our world as time continues to go on — and a few friends I’ve spoken to as well are feeling the same, anxious about doing things we used to never think twice about.

This past week has been tough. I’ve cried a bunch, dealt with my hamster wheel of thoughts and chest pains brought on by my anxiety. Even with all of that I’ve made sure to maintain one thing to help stay physically sound — my workout routine.  I’ve even started to do some virtual yoga with some friends on a weekly basis which has been a nice transition into different physical challenges and focused mental breaks.FitnessFriday05.2020In the midst of my tough week, I stumbled upon a LIVE White House Press Conference, which I don’t tend to watch normally, but I figured I would give a listen. Not long into the conference they transitioned to speaking about the mental health risks and had a Doctor speak about how these stay-at-home orders have and will affect mental health (Start watching at 31:52 – with limited Trump speaking). Her words, echoed fears that I’ve faced with slow interactions of getting back to ‘normal’ — I’ve feared that my anxiety is going to be amplified to the point that I may need to take medicine to just do everyday things, like traveling or visiting with friends/family — medicine is something I personally try to avoid, but understand it helps many people and glad that people utilize it to manage their stress/anxiety. I’ve feared that some of us might come out worse, than we went in, that maybe we won’t all be okay right away.

So if you’ve been struggling like me, I wanted to share some tips from the CDC for mental health, and specifically for mental health awareness month:

  • PAUSE. Breathe, notice how you feel.
  • TAKE BREAKS from COVID-19 news/information
  • MAKE TIME to sleep and exercise
  • REACH OUT and stay connected
  • SEEK HELP if overwhelmed or unsafe

Click here to see more how to manage stress from the CDC.

I would like to add, another way of seeking helping, it’s to talk about how you’re feeling with trusted family and friends. I’ve found that just sharing that I’ve feeling anxious and not great, takes those feelings out a bit, so they aren’t just pent up inside of me. The state of Ohio has started to open things up, and the walls are starting to come down, which has led us to face how we even just interact with some family that has caused some doubts, questions and unsure feelings.

I hope these 60+ days of ‘quarantine’ don’t lead to an ever life changing bout of increased anxiety for myself or others, but we just have to remember to take care of ourselves and listen to our bodies and minds when we’re not feeling okay. Stress and anxiety can really affect our physical state without us knowing — so pause and check-in with yourself and even others.

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For more resources check out the these Mindfulness Tools from Kevin Love and Headspace, Inspirational Instagram Feed, Mental Health America, Stress and Coping Resource from the CDC

Fitness Friday 04.20

Hi Bees! Looking back at last month’s Fitness Friday, we were just a week into quarantine, and the news of settling in and adjusting our lives and fitness routines accordingly was fresh and still settling in. Now it is very much a reality and further adjusting has been a continuous journey as each of the days passes. So now the real question — have you totally rocked your fitness routine or have you completely stumped it?
Fitness Friday_04.2020For me, I’ve been sticking to my workout routine pretty well — it’s of course been different, not as intense and shorter some days than others but I’m sticking to getting my days in. I missed a few days at the beginning of the month because I was having some bad medication side effects I was dealing with, but once I figured that out I was back in commission. I have even gotten a few runs in this month and pushing myself to slowly increase my mileage – this has been nice to get some extra calories burned!

One of my biggest hurdles is my new WFH gym. I have one kettle bell weighing in at 25lbs, one hand weight at 10lbs, a jump rope (that I can only use outside) and a yoga mat. I tried to order to hand weights early in the pandemic for in-store pick-up at Target, but those quickly sold out, hence after I ordered two — only one was available *face palm* So I’ve been reliant on body-weight and cardio based workouts and my runs when the weather is decent. Anyone else the same?
FitnessFriday_04.2020(2)Now for some real talk. I’ve been able to maintain a pretty positive outlook through all of this — but this week I hit a wall. Wednesday was tough. It was a long work day, I had intentionally pushed my workout to the evening — but by the time the day wrapped up I had no interest in working out. I wanted to cry. I was feeling on an island, feeling drained, and uninspired. So I sat and stared out the window for a bit, ate a pretzel stick and four animal crackers and debated with myself in my head. I finally got up, made myself go to my basement gym, put my sneakers on and queue up a 36-minute cardio workout. I’m glad I made myself workout, I needed it. I felt about 80% better, but it was definitely better than crying and feeling sorry for myself — although I know we all need those moments sometimes.
FitnessFriday_04.2020(3)Luckily, my Coach is still sharing and posting lots of free workouts on his YouTube Channel so if you’re looking for something new be sure to check out his page! I have also done some virtual yoga with my dear friend from Yogatta Give Back— she is hosting a donation based session every Tuesday. Finally, I’ve seen that through sharing my workouts and talking with friends/family we’ve all sort of kept each other motivated knowingly or not — so share your struggles and share your successes because you just might inspire someone to go for a run!

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Here are a few of my favorite Quarantine Workouts: The Big Nasty, Fitness Test, Giant Metcon Circuit

Latest Obsessions 03.20 – Quarantine Ed.

I think it’s time for a little fun, anyone else feel the same way? As I’ve mentioned in a few of my last posts — things have changed pretty quickly these last few weeks especially in the state of Ohio, but I’ll share a bit more of all that in a upcoming recap post about March.

Anyways — since social distancing, self-quarantining and virtual happy hours are quickly becoming the new norm, there hasn’t been a whole lot to do, or a whole lot that we’ve wanted to do as this pandemic continues to creep and sweep into communities and the nation. It’s so important that we continue to remain as positive on all the changes, so that is why I’m sharing with you my latest quarantine obsessions.
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Getting Outside. Sadly, we live in Ohio which means March/April weather is always hit or miss and I’ve gotten a little jelly of the quarantine folks on the West Coast or down South who are out riding bikes or just sitting in the sun!  But, stay positive! We’ve still been making it a point to either bundle up and get Moz out for a walk, or even pop down to nearby parks for some new scenery that helps break up the day and is 100% fresh air intake.

Workout From Home (WFH). Much to my dismay, I’ve embraced working out from home but also to my coaches credit has become somewhat easy since he’s been sharing free workouts online that are mostly body weight and easy to do at home! The best part, is if you’re looking for some more WFH routines, you can access all of them on my coaches YouTube channel. A few of my favorites so far have been the Cardio Fat Incinerator, Body Weight Workout, and the Post St. Patty’s Day Blitz (good if you’re a bit hungover!) Need a little added Fitness inspo? Read my latest Fitness Friday post to get motivated.

Game Night. This should be no surprise, but board games are making a come back! And I even like to throw in a few card games, because we have a few go-to card games that we love to play (Kings in the Corner + Blitz) when we’re just sipping on some beverages, listening to music and hanging out. On the docket for this weekend is playing LIFE! B and I have never played this game together, so it’s fun this will be a first for us.

Not Planning for the Future. I am definitely a planner — and what makes me even more scared is everything that just gotten cancelled in March and now quickly becoming April being queued up and squeezed into 8 short months. *smiles* Yes, we still have a few trips we need to reschedule and figure out, but for now I’m just letting things be and hoping we can start planning again soon, but for now eliminating that stress and just not planning anything (it’s sort of refreshing – at least for now!).

A few other things we’ve been trying to do to stay close to home is ordering in-store pick-ups as much as possible, ordering UberEats from a few of our favorite local spots to give them as much love as possible.  We also stocked up on a few supplies so that we could tackle a few house projects, which I’m so excited about!

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Fitness Friday 03.20

Hey Fitness Bees! How are we holding up? It’s almost one full week down of this quarantine — have you totally rocked your fitness routine or have you completely stumped it? Last week when all the news started changing within 48-hours and schools started closing, my gym proactively closed for the same amount of time. I figured if anything, at least we will be able to workout and stay healthy!

Needless to say, I was selfishly upset, angry and super bummed — I was doing SO good staying in a routine with my workouts, getting my days checked off each week, while also sticking to a good routine with my food and nutrition. And now, that was going to get thrown away with 3-easy weeks of no workouts… and later to become quarantined and even working from home. Anyone else feel the same way?
FitnessFriday032020-beelifeblogBut, here’s the thing. I quickly changed that attitude into a mindset that I wasn’t going to let this 3-week (at a minimum) quarantine throw off my workout routine and all the progress I’ve made in the last 4-months. Sure, it’s going to change and look a little different and will be an adjustment — but I told myself I’m going to stay committed to getting my four workouts in each week. To help this first week, my coach and trainer has been INCREDIBLE and posting workouts every day, the first one ‘Corona FREE Body Weight Workout‘ was also clutch and I’ve been sore since Monday from it! This is definitely going to be a go-to for the next few weeks.

I’m also hoping to incorporate a few runs into the mix — of course, when weather permits. We are also making sure to get out almost each day to get Moz on a few walks. However, I’ve also come to realize and will again be faced with more fitness goal road bumps. I imagine and know that the two races we have planned in April will most likely get cancelled or rescheduled… meaning I’m again being pushed back from a few of my other 2020 Fitness goals that I felt like I was easily crushing.

It has been easier to get outside with Moz after I’ve gotten my work done by just walking downstairs — no commute home, no stops at the store, not to mention I’m ready for some fresh air! I’ve also been able to incorporate and be a little more flexible with my workouts, squeezing them in during lunch or late afternoon to adjust around work.

So, as a lot of us are feeling knocked down, we have to jump back up and push through stronger and focus on the positive, while taking care of our minds and bodies. We got this!

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Fitness Friday 01.20

It’s the first Friday of 2020 and what better way to kickoff the New Year than planning out your 2020 fitness goals. If you read my last Fitness Friday of 2019, you saw I graded my 2019 fitness goals, and how well I did them — or not! I feel like I really bounced back at the end of this past year coming off a big middle hurdle and without a big wedding coming up, or other major motivations, my primary fitness goal is to not only maintain, but just feel good and happy with myself.
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I’m going to be a little boring, but a lot of my fitness goals are going to be the same as last year. Why? Because they’re what works for my routine, what my body needs, and also what I enjoy doing. Although I’m going to tweak a few, include a few more specifics and guidelines to help make these more attainable this year!

Build and Maintain My Core Strength. My back injury was definitely a wake up call to how I not only need to build my core strength but I also need to maintain it.  I learned so much about how different parts of my body help or overwork themselves to makeup up incompetencies in other areas. So I’m going to start focusing on integrating my PT exercises in 3X a week.

Bootcamp 3X a Week.  This works for me. Waking up and getting my workouts in before I head into the office, ensure I get my workouts done and checked off for the week.  Even getting all three done within the work week opens Saturday’s up for volunteering, a run, or just social time with friends!

Finish 6 Runs in 2020. Usually B and I are able to get a few runs in each year, this past year we only did one! So I’m putting a number to it, to plan better and have a goal. I’ve already signed up for two races, one is tomorrow, and looking forward to getting a few more in the books throughout the year.

Healthy Food Balance.  I generally try to eat less carbs, so that is something that isn’t going to really change. But I want to continue to maintain a healthy balance of less snacking, mixed in intermittent fasting, and those delicious cheat days. Maintaining food balance, while not depriving yourself is key to loving yourself and not sacrificing with fad diets.

What’re your 2020 fitness goals?

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Fitness Friday 12.19

OMG! It’s the last Fitness Friday of 2019! And as I’m not completely ready to throw in the towel on my 2019 Fitness Goals — I’d say I can only keep doing what I’ve been doing for the last few months to maintain my routine! So I’m going to do a little early reflecting on my goals… as I already know I did not do so HOT on them… I even graded myself on how I did, take a look!
FitnessFriday1219-beelifeblogGoal #1 = Run More | My Score = FAIL
Yeah, this was a complete fail. It started out strong getting our yearly 10-miler run in and then slowly trailed as the next day I literally threw my back off which ended up being a 5-month shut down. Not to mention, all the races we wanted to sign up for we were out of town or had prior commitments, so this just didn’t happen. I did get a few runs in but not nearly to the definition of ‘Run more.’

Goal #2 = Build My Core Strength | My Score = C+
As I just mentioned above and in my July Fitness Friday my back threw me for a loop this year and led me to PT. I honestly felt like it was the universes sick way of getting me to accomplish this goal for 2019 — going to PT and purposefully working on my core strength. Well, I held strong for about a month, and then completely fell off the PT train. However, I know have the tools to build my core strength – so this goal will be coming back for 2020, since my chronic back pain is not going away.

Goal #3 = Carbs | My Score = B
I didn’t do so bad with this one! Of course I had a few times when this was a bit heavier than others, but as I got back into my fitness routine this late summer, my eating fell more in line, even though I was lying to myself about being stricter on food in the months when I was out of commission.

Goal #4 = Remain Consistent with Boot Camp | My Score = A-
I was pretty good for the first 3-4 months of the year took a 5-month break because of my back and then have been in the game since September going strong and feeling great.  I’ve continued to take it easy, make modifications and get my ass out of bed each morning during the work week to maintain on track with getting my three days in. Because I’ve felt better and have been working hard, I’ve been more conscious about what food I decide to eat (and ruin my workout with) and also feel better in my own skin and my clothes. I feel more toned even if the pounds are staying the same!

I’m a firm believer of not only writing down your goals, but also reflecting on your goals and being honest with yourself on successes, opportunities and struggles.  This year was definitely not what I was hoping it would be — which often happens in life, so I’m happy that I was forced to be patient, try new things and also continue to rebound and accomplish my goals!

What fitness goals did you conquer this year?

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