Fitness Friday no. 6

We are 29 days into the new year and if you’ve joined along, 29 days into our first 30-day focus.  My focus items included, limit times we eat out, do barre 5-days a week, walk Moz on the weekends, no sweets, and limit alcohol intake.

So how did I do? You’ll have to wait and see… Monday I will give my full 30-day run down, but until then, we still have a few days to finish strong and start looking ahead at the upcoming 30-days and some more fitness tips to help you (and me) succeed!

Fitness Friday 06 - the bee life - emilyboylan.com

    1. Treat Yourself – Regardless of how ‘successful’ you consider yourself to be these last 29 days, the fact that you tried and accomplished feats is something to be proud of! It’s OK to treat yourself, whether that’s having some of your favorite ice cream, buying a venti at Starbucks, or splurging on some wine and chocolate. If we deprive ourselves too much for too long, we might end up over indulging in a moment of weakness.  It’s easy to focus on the negative, we need to reflect and acknowledge more of the positive!
    2. Pump Up the Volume – With music! Take some time to make sure you have an awesome playlist for your workouts, this will keep you motivated from the start of your workout to the finish, not to mention a few dance moves in between sets or while you’re on a run.
    3. Prioritize Goals –  One of the perks of focusing on 30-days, is the focus! It’s also a time to prioritize your goals.  Is one of your goals, to be consistent with workouts, week after week? And another to loose weight? And another eat better?  If you’re like me and have endless amounts of goals, start small and prioritize – in order to accomplish X I need to do Y first… aka in order to loose weight, I need to maintain working out week after week, so that is my first focus goal. The rest will fall into place.
    4. Be Practical – Just like prioritizing goals, be practical in what you’re asking yourself to accomplish.  Are you jamming too much in and it’s resulting you to not succeed? It’s OK if you can only workout 2-nights a week and the rest has to wait for the weekend. I am realizing that right now, running has to wait for the weekends and I can focus on Barre and strength during the week given the time I have.  I’ve even come to realize that 30 or 40-minutes is better than nothing – so although it isn’t to the standards I’d prefer or would like, I need to make strides in the right direction.

    Here’s to finishing the first 30-days strong!