Hey Fitness Bees! How are we holding up? It’s almost one full week down of this quarantine — have you totally rocked your fitness routine or have you completely stumped it? Last week when all the news started changing within 48-hours and schools started closing, my gym proactively closed for the same amount of time. I figured if anything, at least we will be able to workout and stay healthy!
Needless to say, I was selfishly upset, angry and super bummed — I was doing SO good staying in a routine with my workouts, getting my days checked off each week, while also sticking to a good routine with my food and nutrition. And now, that was going to get thrown away with 3-easy weeks of no workouts… and later to become quarantined and even working from home. Anyone else feel the same way?
But, here’s the thing. I quickly changed that attitude into a mindset that I wasn’t going to let this 3-week (at a minimum) quarantine throw off my workout routine and all the progress I’ve made in the last 4-months. Sure, it’s going to change and look a little different and will be an adjustment — but I told myself I’m going to stay committed to getting my four workouts in each week. To help this first week, my coach and trainer has been INCREDIBLE and posting workouts every day, the first one ‘Corona FREE Body Weight Workout‘ was also clutch and I’ve been sore since Monday from it! This is definitely going to be a go-to for the next few weeks.
I’m also hoping to incorporate a few runs into the mix — of course, when weather permits. We are also making sure to get out almost each day to get Moz on a few walks. However, I’ve also come to realize and will again be faced with more fitness goal road bumps. I imagine and know that the two races we have planned in April will most likely get cancelled or rescheduled… meaning I’m again being pushed back from a few of my other 2020 Fitness goals that I felt like I was easily crushing.
It has been easier to get outside with Moz after I’ve gotten my work done by just walking downstairs — no commute home, no stops at the store, not to mention I’m ready for some fresh air! I’ve also been able to incorporate and be a little more flexible with my workouts, squeezing them in during lunch or late afternoon to adjust around work.
So, as a lot of us are feeling knocked down, we have to jump back up and push through stronger and focus on the positive, while taking care of our minds and bodies. We got this!
OMG! It’s the last Fitness Friday of 2019! And as I’m not completely ready to throw in the towel on my 2019 Fitness Goals — I’d say I can only keep doing what I’ve been doing for the last few months to maintain my routine! So I’m going to do a little early reflecting on my goals… as I already know I did not do so HOT on them… I even graded myself on how I did, take a look!
Goal #1 = Run More | My Score = FAIL
Yeah, this was a complete fail. It started out strong getting our yearly 10-miler run in and then slowly trailed as the next day I literally threw my back off which ended up being a 5-month shut down. Not to mention, all the races we wanted to sign up for we were out of town or had prior commitments, so this just didn’t happen. I did get a few runs in but not nearly to the definition of ‘Run more.’
Goal #2 = Build My Core Strength | My Score = C+
As I just mentioned above and in my July Fitness Friday my back threw me for a loop this year and led me to PT. I honestly felt like it was the universes sick way of getting me to accomplish this goal for 2019 — going to PT and purposefully working on my core strength. Well, I held strong for about a month, and then completely fell off the PT train. However, I know have the tools to build my core strength – so this goal will be coming back for 2020, since my chronic back pain is not going away.
Goal #3 = Carbs | My Score = B
I didn’t do so bad with this one! Of course I had a few times when this was a bit heavier than others, but as I got back into my fitness routine this late summer, my eating fell more in line, even though I was lying to myself about being stricter on food in the months when I was out of commission.
Goal #4 = Remain Consistent with Boot Camp | My Score = A-
I was pretty good for the first 3-4 months of the year took a 5-month break because of my back and then have been in the game since September going strong and feeling great. I’ve continued to take it easy, make modifications and get my ass out of bed each morning during the work week to maintain on track with getting my three days in. Because I’ve felt better and have been working hard, I’ve been more conscious about what food I decide to eat (and ruin my workout with) and also feel better in my own skin and my clothes. I feel more toned even if the pounds are staying the same!
I’m a firm believer of not only writing down your goals, but also reflecting on your goals and being honest with yourself on successes, opportunities and struggles. This year was definitely not what I was hoping it would be — which often happens in life, so I’m happy that I was forced to be patient, try new things and also continue to rebound and accomplish my goals!
What fitness goals did you conquer this year?
Hi Bees! I have to take a moment and celebrate. I’m in the middle of month three of finally getting back into a workout routine after my back flair up over the summer, and you know what? It feels SOOO good to be back.
I knew getting back into a routine after being off for four months wasn’t going to be easy, but sticking with it and fighting through the moments of wanting to skip, have only helped to stay focused and motivated! And now whenever I put on a pair of jeans I take little moments to celebrate how good I am looking and how good I feel!
I’m happy to be back into a routine, especially with the holidays creeping in. But at the same time, the holidays can easily kill all that amazing progress we’ve been making all year. That’s why I like to revisit my tips for maintaining and not gaining over the holidays. And as important as our workouts are, our food choices go hand in hand with that routine — especially as the parties, alcohol and multiple family dinners begin!
So if you’ve been celebrating and kicking butt at your fitness routine — keep it up! Keep on celebrating and don’t let the holiday celebrating get in the way of those goals.
Last month, I was sharing a few fears of why I’d been procrastinating getting back into a workout routine and back to my bootcamp classes – my excuse? Fear. And I said in my last post that come September 2nd, I was going to get back in the game. Well, I was two days off – but I was back on September 4th and have been able to slowly and steadily get back into a groove (for the most part) with my workout routine.
Not only was I afraid to get back into a routine because of hurting my back again – but I was also a little afraid at how sore I would be and how much I’d lost since being off for four whole months! But, luckily my first workout back was a good one, and my coach was super helpful and cognizant of workout modifications and making sure I wasn’t doing anything that would put unneeded pressure on my back and compromise it’s health again.
In August I only had three tracked workouts and they were a few runs – and this month so far as of this morning I have seven tracked workouts! Hell yeah! Last week was a bit of a wild card, so I didn’t get in everything I wanted too, but this week I’ve made sure I’ve gotten back on track after, starting my first week strong with three workouts. But, I’ve faced my fears and I’m taking one workout at a time and it feels so good to be back.
I shared how it’s taken a bit of time and understanding that getting back into a routine slowly has been the name of the game in the healing process, while also remembering to continue to strengthen my back and core. Which is something, I need to continue focusing on to help supplement my fitness routine.
It’s been all about listening to my body, understanding that my routine is not going to be perfect while also keeping the eye on the prize and focusing on my fitness goals, and being my best me!
Fitness Friday is back after a little vacay! Speaking of vacay, that’s the perfect segue into today’s Fitness Friday – workouts on the go. With summer quickly here, especially now that Memorial Day has come and went, weekends are filling up with vacations, weddings, house work… you name it, and getting workouts in on the weekends, now becomes harder than workouts during the week! So I wanted to share some workouts that can be done pretty much anywhere, with little-to-no equipment needed. Run – You can run anywhere if you have sneaks and the right clothing. Packing some extra clothes and your running shoes can help you get some key sweat sessions in when you have a moment in the morning or afternoon. When in doubt get your workout done earlier in the day, waiting might close the window of getting one in!
The Bee’s On-The-Go Workout:
- Jumping Jacks/Jump Rope = 3 minutes
- Again, no equipment needed, even for jumping rope, jumping in place and do the motion with your arms will tire you out not to mention will get your heart rate up
- Push-Ups = 5-sets of 10
- Squats = 5-sets of 25
- You can do a variation of squats to jump squats, side squats, wide stance squats or normal squats.
- Side Leg Lifts = 3-sets of 15 each leg
- Donkey Kick = 5-sets of 25 each leg
You can do this set of exercises 5-times through or stagger them however you like. This will be enough to get your heart rate going, some muscles aching, and the feeling of accomplishment to enjoy your busy weekend of planned festivities!
Suggestion: If you’re on an extended stay or week long vacation and with friends/family, make working out a group activity so that everyone can get involved and help hold each other accountable. If other’s are involved it’ll also help when planning activities, because everyone will be on the same page!
If you’re staying at a hotel, take advantage of the gym or even the pool and swim some laps before the crowds show up. Swimming is a full body workout that can be accomplished in between long laying out sessions while you’re working on your tan!
What’re your go-to workouts when you’re on the go?