I’m not sure about you guys, but the 4th of July holiday really whooped my butt! With it being on a Wednesday, I regrettably didn’t take any time off directly before or after – I figured a holiday in the middle of the week would be no biggie, if anything a nice way to break up the week. Well it definitely broke up the week and then derailed it completely – day drinking on a warm summer day, leading to a Thursday night happy hour with family, only to still have one day of work to wrap up. The food, fun, friends and family continued through what seemed like a 5-day weekend (with some work thrown in) and I was not only exhausted, but feeling super unhealthy after over indulging on delicious cocktails and tasty eats the entire time!! Ick!!
This past week was a rough start, but also a time to reset, recharged and get back into a healthy routine of balance. I told B, Sunday afternoon we were going to be ‘detoxing’ this week – and I think my version of detoxing is probably different than many others and I’ll tell you how. My detox isn’t a juice cleanse, it isn’t eating celery sticks for 4-straight days, it’s simply cutting out the crap and getting back on track. No sweets, no alcohol, no chips/snacks, no candy and low-to-no carbs. My detox is making healthy choices, picking veggies over chips, salads over cookies, and no bagels/bread/rice/heavy carbs.
For me, when I know the balance has been lost, it’s better for me to be a bit tougher on myself, keeping myself accountable than letting a few more things slip through the cracks. I maintain plenty of that balance – but it’s getting back into the mental state of making those smart choices and saying ‘no’ to the ones we often want to say ‘yes’ too.
I fought many temptations at the office this week and stuck to my guns when it came back to getting back into my balance, waking up and running or getting to the gym and then maintaining those healthy food choices (cheated with some bubbles one night!) throughout the day of what I put in my body. How do you get back on track? Have questions, or need help – leave a comment below!
Wow! I can’t believe it’s December and the last month of 2017. It’s been a life changing year, both physically and personally. I wanted to reflect on this year’s fitness journey and reading posts from each month’s Fitness Friday. I wasn’t in a good place physically or mentally at the start of the year, I wasn’t happy with my job and that was bleeding into my personal life, and how I took care of myself. And I knew it was a problem, and I continued to make strides, get a new job and started taking care of myself. This time last year I was living in yoga pants and tights because my jeans wouldn’t fit – and now my jeans are loose!
Here is what I learned about myself this past year;
- Don’t give up. I worked hard for 7-8 months with seeing limited results in inches and BMI, I still was the same number on the scale, but I was feeling better and I was determined even in the moments doubt.
- Diet is just as important. As your workout routine, it wasn’t until I finally cut down – with the many thanks and help to B, on all the carbs and crap that the pounds flew off. Beyond that, portions were limited and breakfast options were much improved and burgers were ordered without buns, subbing fries for side salad. B and I made smarter choices, and held each other accountable and sometimes I did eat a cookie!
- I am strong. And I can push myself. I started with only being able to do 10 or 15lbs weights depending on the exercise and now I am up to 20-25 in hand weights and 35lbs in kettle bells. I can do boy push-ups, and I can endure more than I thought, I’ve grown.
- Don’t go back. This is the most important, and the easiest one to erase, because I was here and I went back – and I came out again. And I don’t ever want to go back.
- Make the investment. I got over the monetary cost it takes to help me achieve my goals, give me a place to challenge and push myself, and have my time to focus on me.
- It’s a journey. Eleven months of a journey, and it doesn’t stop here. Just because I’m at my goal weight doesn’t mean I can stop or will. Life changes, schedules change and it’s constantly adjusting and continuing the journey to success.
I feel good. I am happy. I am focused. I achieved my goals, but I also need to maintain my goals, and I will. I’ve learned the balance and effort that needs to be made to be my best me, and that has been the best part of it all.
Cheers to a healthy 2017!
It’s that time of the month to check in and reflect on our fitness goals, our journey to a healthy 2017. Have you been sticking in there? Have you been reaching your goals?
I’m writing today, a bit stunned, yet so proud of all I’ve been able to accomplish. The last few years have been such a constant roller coaster to try and get on track with a healthy routine and consistent exercise. And finally, finally after nearly over a year I am seeing amazing results and I’m actually meeting my goals – goals I wanted so bad but wasn’t confident in achieving. Why? Because for 7-months I got stronger and made progress, but small progress and never saw the number move at all.
This past week I had another health assessment with my trainer, and from where I started to where I am now… and what I even accomplished in the last 2-months, I finally made it over the hump! So much so that I was even named the October Client of the Month, a secret goal of wanting to see my name on the board these last 9-months.
So moral of the story. Don’t give up. Keep pushing strong. Work to see progress and track it. Relish in your new strengths. Challenge yourself. Kick ass.
It’s been 9-straight months since I set out on my latest fitness journey and committed to my bootcamp classes. And it feels awesome. I’ve recently started trusting and listening to my body more when I need breaks or when I need to push myself, it’s the balance without completely forgoing the routine or workout that has been key to my success lately.
And as much as the half-marathon seemed like a failure based off of how our actual race went, it also felt like a much needed re-boost to this journey. I think another game-changer is that I’ve finally really started watching what I’m eating and cutting out those damn, delicious carbs! As much as I try and preach everything in moderation, the crap just weighs you down, literally.
So after hustling and not quitting for these 9-months, I am FINALLY seeing significant progress even through the moments of doubt, including the moments of weakness when I was about to start accepting that “this is just the way things are” – and I’m SO glad I didn’t, and kept striving and pushing. It’s all part of the journey! I realized not everything that worked for me 3-years ago still works today, and I am not nearly as active (or have the time to be) as I was then – and that is OK, so I’ve adjusted and realigned and I love these results.
I am nearly 2-full months back into the grind; that’s 28 workouts in the last 7-weeks; which is just about 4 workouts a week, whereas I was virtually doing zero before. Within those 7-weeks, I’ve been able to do a 4-week assessment, meaning I’ve started to actually see payoff and results in number form! Woo!! Although it’s been small progress, I’ve dropped measurements across the board, I can’t wait to see the results kicked up as the time continues and I continue to incorporate more cross-training between my cross-training.
The biggest eye opener and progress was my BMI number; when I first got that assessed my number was 24, still considered in the “healthy” zone; but the last notch on the “healthy” zone. Yikes, that was definitely a red flag and hurt a bit. Well after 4-weeks my number was down to 19! My trainer said that was the most impressive part of all the progress to date. That was a definite victory!
I know I still have a lot of work to do, but I’ve been picking up the pace, working to make workouts fit even when plans might question it. I’ve even been incorporating some runs in on my off days from boot camp! The main area I need to keep working on is FOOD. I’ve been meal prepping the last few weeks and really buckled down on my breakfast choices (switched from bagels/toast to eggs/chicken/tomatoes).
Every workout is progress, even if its a few inches. And it’s important to remember that and keep pushing yourself harder and stronger. Because it will pay off and you will reach your goals! *muscle emoji*
Cheers to hitting goals and making progress!
This month’s Fitness Friday is the first official check-in on my progress this far! I am officially 7-for-7 in attendance back to Boot camp, over the last 2-weeks and two morning classes up and out the door. It feels great. I’m honestly a bit pissed at myself for ever stopping, for getting to the point where I am at, for getting unhealthy.
But that has changed.
I am no longer going to get in the way of my goals and feeling great. I realized the other morning in class, that I have a lot of work to do. I have a lot of work to do pushing my body and strength and a lot of work to do with my diet/eating habits, luckily I feel like I have the food somewhat under control in comparison.
I have a goal in mind, and I’ve got my sights set on it. I am determined and I am motivated. I can’t wait to see all of the progress I make in the first few months and over the next nine, and over the next year!
What is keeping you motivated?
It’s the first Friday in December! Now that the holidays are right around the corner, I wanted to share 4 simple tips that I’ll be using this month to help maintain and not gain.
- Eat Breakfast. Don’t skip out on breakfast. I think it’s human nature to try not eat if we have a party that night, so that we can fully enjoy the snacks and treats – well this will only lead you to overeating, and not the right things. Eat a good, healthy breakfast and don’t skip out on other meals! Consider eating proteins and healthy fats that will fill you up throughout the day.
- Build your Immune System. This should always be part of your daily regime, but especially around the holidays be sure your taking care of your body inside and out. Taking Vitamin C, echinacea and other immune system building antics can help in the season of sneezing, coughing and colds!
- Get that Workout In. But don’t stress over it or kill yourself to get there, know the number of workouts you want to get in… no the realistic amount… I’ve gotten to the point where three workouts during the work week is my minimum goal – I don’t always achieve it but I get pretty darn close! And when I beat it, it’s even better!
- Limit the Sweets. Yes three cookies are always better than two. But when you’re about to pick up that third or fourth cookie, think again and spread out the sweets. This goes for alcohol too, try and limit the number of beers, or stick with vodka or gin mixed with soda water and a fresh garnish!
What’re your tips and tricks to help beat holiday weight gain? Share them in the comments below or on social @mmariebee.
Hello! I took a little bit of a Fitness Friday break – I’ve been trying to get back into a groove to share all the progress I’ve been making! But it’s been slow progress and I was lacking motivation and inspiration.
But within this past week I’ve gotten up three mornings in a row to hit up the gym. After work has been too busy and now that it’s dark when I leave work the motivation is very little… lunches are good but I always feel rushed. Morning workouts have been the trick and I’ve actually been doing them. Another motivator that has helped get these in is having workout buddies to go with me, yay for workout partners at your same gym! After these last three mornings I instantly feel better, I instantly don’t want to stop.
Here are my tips and reminders lately that’re keeping me focused to stay on track this time.
- Our Wedding! We are nearly at the year mark to the wedding, and since this past year has been a constant struggle I need to start now to really get motivated and make progress. Although I’m pretty sure once I secure my dress the motivation will kick up a level. This will be a prom diet on steroids. Don’t have a wedding or big event coming up to look forward too? What about a vacation or a bikini you’ve had your eyes on, it’s never too early to start working on yourself!
- My Jeans. I know when my jeans are feeling a bit tighter that I need to get off my butt and get to the gym! I don’t like stepping on the scale, but I know when things aren’t going in the right direction when my clothes aren’t feeling right. Don’t like the scale either? Read your clothes and pick up the pace if you’re not loving the fit.
- Feeling Better. I haven’t felt overly tired this past week after my early morning workouts, in fact I’ve felt better all around. I’ve even started pushing myself to running on the treadmill (which I hate) but doing it in small doses and picking up the speed more than my comfort zone, and knowing I can do it.
- Half Marathons. I’ve got my eyes on some upcoming races to end this year strong and even to get ready for, for 2017 to help with wedding prep! I know I would be in no condition to run a half marathon right now, but I really want to run another one since it’s been almost 2-years since our last half. Yikes!
I’m excited about this new progress and thankful for having motivating friends who also want to get back into a routine, it helps so much!
Cheers to progress and motivating friends!
Guys & Gals. How are we doing? It’s Friday yet again and we have one more week of September left before it’s October, woah!
I will admit heading into month 10 of 2016; I was hoping to have made better progress and be more consistent with my workout routine. I know for any of you who are keeping up that I am sounding like a BROKEN RECORD, I know. Anyone want to just shake me and yell, JUST DO IT ALREADY?? Yeah, me too. But since joining the professional world, finding that balance and continuing the same level of work I used to put towards my body and health has shifted drastically. And from that perspective I have not been happy.
I will also be the first to admit I have not been nearly as proactive as I preach or want to be. I could definitely be more proactive… I WILL be more proactive. The statement above rings true for my mentality lately, I’ve been able to find a million excuses to justify why going home after work or not waking up early and telling myself I’ll do it later. In fact I started off with an excuse of work/life. Being fit, and healthy IS important to me, lazy is just getting in the way. Not to mention, I am pretty sure I am stressing myself out more about not working out than I am actually working out. Not proactive. Not helpful. No good.
Here are ways I plan to be proactive this fall!
Fall 2016 Goals:
– 2-morning workouts a week
– 2-lunch workouts a week
– Weekend walks/runs/Barre3 on rainy days
– Continue to eat better
– 5k scheduled for mid-October
– Gym membership purchased
– Weight Loss Challenge with B – starting Oct 1st
Here’s to pushing through, getting off our asses and pushing ourselves to be the people we know we can be and being happy with ourselves at the end of the day in all aspects.