Last month, I was sharing a few fears of why I’d been procrastinating getting back into a workout routine and back to my bootcamp classes – my excuse? Fear. And I said in my last post that come September 2nd, I was going to get back in the game. Well, I was two days off – but I was back on September 4th and have been able to slowly and steadily get back into a groove (for the most part) with my workout routine.
Not only was I afraid to get back into a routine because of hurting my back again – but I was also a little afraid at how sore I would be and how much I’d lost since being off for four whole months! But, luckily my first workout back was a good one, and my coach was super helpful and cognizant of workout modifications and making sure I wasn’t doing anything that would put unneeded pressure on my back and compromise it’s health again.
In August I only had three tracked workouts and they were a few runs – and this month so far as of this morning I have seven tracked workouts! Hell yeah! Last week was a bit of a wild card, so I didn’t get in everything I wanted too, but this week I’ve made sure I’ve gotten back on track after, starting my first week strong with three workouts. But, I’ve faced my fears and I’m taking one workout at a time and it feels so good to be back.
I shared how it’s taken a bit of time and understanding that getting back into a routine slowly has been the name of the game in the healing process, while also remembering to continue to strengthen my back and core. Which is something, I need to continue focusing on to help supplement my fitness routine.
It’s been all about listening to my body, understanding that my routine is not going to be perfect while also keeping the eye on the prize and focusing on my fitness goals, and being my best me!
Hi beeutiful people! I’ve got a confession to make. And… I tend to keep the confessions somewhat limited on here, but I also feel that sharing and being honest with my bee readers may help one of you as I often find for myself. SO! Here it goes… I’m scared… I’m scared to workout again, and I’m scared to go back to my bootcamp classes. I am scared I’m going to mess my back up again. So, I haven’t gone. I’ve continued to make excuses and let my busy August get in the way of pushing back my start date another month.
But I have also know that if I don’t face my fears and do things that may be a little scary I won’t grow, I won’t try and I won’t succeed. So I need to face my fears, stick those excuses in a box and say good-bye. I’m a bit mad that I’ve continued to let this back problem persist longer, but also trying to understand that some things take time. I did get past some of the workout fears by running a bit, but I need more structure to get back into something and I love my bootcamp classes.
To further the motivation of facing my fears, I stepped on a scale yesterday *screams* … I know it’s not always about numbers. But I also know what numbers are not good for me and I know where I need to be. It’s been a struggle and rollercoaster this year, coming off a few strong years cranking into wedding mode, it seems about fitting.
And I’m ready to get back into beast mode and I’ve set the goal to keep running for the rest of the month and come September 2, I’m going to demolish those fears.
It’s HOT in the SUMMER and oh how I love it, so much! So let my latest obsessions, summer edition continue into the month of July – because I am just eating it all up. One thing about summer is it always makes me want to travel, and coming fresh off a trip the travel bug is still lingering, hot! On the opposite side of that, because the weather has been so great we’ve been loving our outdoor living space and soaking up as much sun and summer nights as possible in our own backyard oasis.
Summer 2020 Travel Plans: With a bigger trip falling through that we had on our radar for next summer, my wheels have already started turning for another big trip or multiple little ones to fill in the gap. 2020 is going to be a big year – so as much as I hate thinking about it and rushing away 2019, it is definitely going to be one that calls for some planning! Speaking of 2019 – we still have a few more trips queued up and are still swooning from the west coast, lush Portland was definitely an awesome trip!
Our Backyard Oasis: We’ve been a bit obsessed with our back patio and using it as much as possible, from eating dinner, snacks, to late nights sitting with music playing and drinks flowing until it’s time for bed! On the weekends, it’s honestly been weird to sit around inside for too long unless it’s first thing in the morning. Moz loves it too, she gets all the sun spots!
Running Routine: I’m slowly getting back into my running and fitness routine! It’s been a slow start to 2019 and even slower start this summer – my June Fitness Friday post shares the latest updates from pulling my back, to physical therapy and now getting back to it. Although this might be one thing I don’t love about summer, is running in the heat – so I’m pushing through and making myself still run!
What’re your favorite things about summer?
Last month I shared an update of how my fitness routine has been pretty nonexistent because of letting my back heal up after having my worst to-date “flair up” over the month of May and creeping into June. I finally went to a specialist, which led me to physical therapy. And I was not happy that physical therapy was the answer to my back problems… it seemed like an easy scape goat and one I’ve heard before.
I was aphrenrsive about PT, but I really liked my physical therapist with my initial meeting and evaluation, and I ended up learning a lot in the process too. And luckily, by the time I got to PT, my back was feeling much better – so the goal of PT was to create a ‘maintenance plan’ for life and also to help combat those future flair ups. I did four weeks of physical therapy and have stuck tight to doing my exercises everyday – my physical therapist hasn’t put any restrictions on my physical activity, except for avoiding a few specific exercises when I go to bootcamp. So guess what?! I’m making a plan to get back in the game – first things first, continuing the strength my PT exercises and building my core strength. Next up, adding in running.
Ironically, building my core strength and establishing a better running routine are two of my 2019 fitness goals. Apparently the universe didn’t think I was doing a great job of accomplishing my core strength building and led me to PT – while I’m now grateful for and optimistic and feel better armed physically and mentally to combat and build my core strength. So, now to keep things still safe and slow, I’m going to focus on running and get back to boot camp in time!
So I’m going to stop using this heat and humidity as an excuse, and I’m going to get out and run! What excuse are you pushing aside to reach your goals?
CARBS. I love carbs. But carbs are also not so great for you – especially those traditional carbs like breads, granola, pasta, potatoes… I always try and eat as low carb as possible but I of course have my faults – a quick sandwich for lunch, toast for breakfast, the occasional pizza, granola bars so I wanted to cut out those quick easy fixes for a meal, especially since I haven’t been able to workout because of my back flair up. My week of low-to-no carbs still included carbs, but not those empty carbs, I also kept my keto rules in mind for my eats! Here’s how it all went down…
This past weekend was our 10-Miler race weekend, and officially kicked off our 2019 running season! We’ve ran this race for the last 5-years, aka 50-miles, and it’s always challenging in new ways but also always so rewarding once the race is finished. Last year’s race was a huge accomplishment and super significant in my fitness journey and my life journey – it’s funny how races can be like that. This year my goal was to simply run the whole race without stopping.
If you’re an avid runner, especially an average one like me, you know that every race is different, every variable is unpredictable, not matter how much you train or prepare. For me, during this race I was feeling great until about mile 7, then the side cramps kicked in and the leg soreness started and stayed for the last three miles. I slowed down a lot, but I also was able to pick up speed and I just didn’t stop, B stayed by my side too which definitely helped, even though we didn’t have the best finish time.
What was super awesome about the 10-Miler race this year was it was my friend K’s first big race! We ran back in October for K’s first 10k and after she kicked that goal’s but her next goal was to run this race – and she kicked this goal’s butt too. I was so proud of her, she persisted through all the elements, through all the miles and crossed the finish like with pure victory!!
Running is just as much of a mental game as it is physical and I’m always reminded of that with each race, but also realize that I’m able to face and conquer new challenges with each one and know that I am capable!
Guess what! It’s still cold season – but when is it not? With cold season and daylight savings (have you recovered yet?) in full force it’s important that we take care of our bodies and our immune health, here are a few ways I make sure to combat this every year, especially when I start feeling like something might be creeping in – plus it’s just good to be our best, healthy selves.
Good Sleep. In order to get good sleep, I like a natural herb Valerian Root at night – this helps my thoughts and stress shut off and get a bit of a deeper sleep than I normally would. I seriously get some of the best sleep when I take this, although please read labels and consult with a doctor before taking! (because I’m definitely not a doctor!)
Drink Lots of Water. Getting into a good routine and pattern of drinking water is crucial, you mind find yourself using the restroom more, but staying hydrated keeps your skin healthy – helps muscles and joints work better – and helps keep the toxins out! I’ve always heard drinking water helps suppress your appetite, but I have yet to have that happen to me. *smiles*
Remember to Laugh. I’ve been lucky enough to have a few good catch-ups with good friends, and one in particular was filled with belly laughs, literally the entire night. My face hurt, my stomach hurt, but it felt SO good, and I realized I hadn’t had a good laugh in a long time, and I needed it – it’s just good for the soul. We need to nurture our souls just as much as our bodies because our mental health affects our physical health.
Exercise. It wouldn’t be a Fitness Friday if I didn’t mention exercise! Sweating out those toxins is another great way to combat cold and flu season – just be smart and clean if you’re in a group workout facility and hand sanitize as needed!
How do you combat cold season to be your best self?
If you read my post about Life Lately & Bee or keep up with my Fitness Friday posts – you know my fitness routine and goals have been struggling a bit! But as I’m working to pull myself out of my winter slump – I’ve made an intentional change to my fitness routine within the last week. Woo!
In the last week and a day, I’ve already worked out more than I did in the entire month of February! EEK! But it’s all positive now – I’m back on track, I’m making strides to fit ME TIME into my days and making my health a priority. Not to mention with a birthday (tomorrow) – I want to continue to stay in my best health, and keep getting better after all the progress I made the last two years.
Looking forward and into the rest of the year – we have a 10-miler race (that we’ve run the last 4-years) at the end of April so I have to get my butt in gear so that I can have a successful run! From there we need to sign up for another half or two, this year still and continue the running game while sticking to my cross-training.
Here’s to making more intentional changes, for good!
Catch-up on other Fitness Friday’s: Eliminate Excuses | 2019 Fitness Goals
Guys! Confession: I’ve been totally slacking from a fitness perspective – after working through and fighting the urge to rest with prolonged chronic back pain (almost 4-months) – my routine has been completely shot, because I all of a sudden haven’t been resisting the urge to rest as much! #FailedRoutine
I’ve been slowly working through the back, getting back my strength and working to be back to the place I want to be with my routine. I’ve also been itching to get running again, I’ve actually been dreaming about running – but I’m an outside runner and the winter doesn’t really jive well with that. But, enough with the excuses – time for plans on how to get back into the groove for 2019, for real this time!
First things first, stop making excuses. I haven’t been getting up out of bed for my early morning workouts, and I easily bow out of the evenings blaming the commute or being tired. It’s time to start waking up and working out!
Seriously, cut those damn carbs. Again, lazy is easy and carbs are a lazy way to eat. Better planning for meals and proactively cutting out those carbs will help balance the inconsistent workout routine.
Establish a running routine. As I mentioned in my 2019 fitness goals and above, I want to incorporate running as a more prominent staple into my fitness routine this year. We are already signed up for a race in April, but I want to sign up for half marathon… or two *grins* this way I’ll have a training schedule to help me stick to this goal.
Are you struggling with your fitness goals? How do you overcome them?