Latest Obsessions 03.20 – Quarantine Ed.

I think it’s time for a little fun, anyone else feel the same way? As I’ve mentioned in a few of my last posts — things have changed pretty quickly these last few weeks especially in the state of Ohio, but I’ll share a bit more of all that in a upcoming recap post about March.

Anyways — since social distancing, self-quarantining and virtual happy hours are quickly becoming the new norm, there hasn’t been a whole lot to do, or a whole lot that we’ve wanted to do as this pandemic continues to creep and sweep into communities and the nation. It’s so important that we continue to remain as positive on all the changes, so that is why I’m sharing with you my latest quarantine obsessions.
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Getting Outside. Sadly, we live in Ohio which means March/April weather is always hit or miss and I’ve gotten a little jelly of the quarantine folks on the West Coast or down South who are out riding bikes or just sitting in the sun!  But, stay positive! We’ve still been making it a point to either bundle up and get Moz out for a walk, or even pop down to nearby parks for some new scenery that helps break up the day and is 100% fresh air intake.

Workout From Home (WFH). Much to my dismay, I’ve embraced working out from home but also to my coaches credit has become somewhat easy since he’s been sharing free workouts online that are mostly body weight and easy to do at home! The best part, is if you’re looking for some more WFH routines, you can access all of them on my coaches YouTube channel. A few of my favorites so far have been the Cardio Fat Incinerator, Body Weight Workout, and the Post St. Patty’s Day Blitz (good if you’re a bit hungover!) Need a little added Fitness inspo? Read my latest Fitness Friday post to get motivated.

Game Night. This should be no surprise, but board games are making a come back! And I even like to throw in a few card games, because we have a few go-to card games that we love to play (Kings in the Corner + Blitz) when we’re just sipping on some beverages, listening to music and hanging out. On the docket for this weekend is playing LIFE! B and I have never played this game together, so it’s fun this will be a first for us.

Not Planning for the Future. I am definitely a planner — and what makes me even more scared is everything that just gotten cancelled in March and now quickly becoming April being queued up and squeezed into 8 short months. *smiles* Yes, we still have a few trips we need to reschedule and figure out, but for now I’m just letting things be and hoping we can start planning again soon, but for now eliminating that stress and just not planning anything (it’s sort of refreshing – at least for now!).

A few other things we’ve been trying to do to stay close to home is ordering in-store pick-ups as much as possible, ordering UberEats from a few of our favorite local spots to give them as much love as possible.  We also stocked up on a few supplies so that we could tackle a few house projects, which I’m so excited about!

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Fitness Friday 03.20

Hey Fitness Bees! How are we holding up? It’s almost one full week down of this quarantine — have you totally rocked your fitness routine or have you completely stumped it? Last week when all the news started changing within 48-hours and schools started closing, my gym proactively closed for the same amount of time. I figured if anything, at least we will be able to workout and stay healthy!

Needless to say, I was selfishly upset, angry and super bummed — I was doing SO good staying in a routine with my workouts, getting my days checked off each week, while also sticking to a good routine with my food and nutrition. And now, that was going to get thrown away with 3-easy weeks of no workouts… and later to become quarantined and even working from home. Anyone else feel the same way?
FitnessFriday032020-beelifeblogBut, here’s the thing. I quickly changed that attitude into a mindset that I wasn’t going to let this 3-week (at a minimum) quarantine throw off my workout routine and all the progress I’ve made in the last 4-months. Sure, it’s going to change and look a little different and will be an adjustment — but I told myself I’m going to stay committed to getting my four workouts in each week. To help this first week, my coach and trainer has been INCREDIBLE and posting workouts every day, the first one ‘Corona FREE Body Weight Workout‘ was also clutch and I’ve been sore since Monday from it! This is definitely going to be a go-to for the next few weeks.

I’m also hoping to incorporate a few runs into the mix — of course, when weather permits. We are also making sure to get out almost each day to get Moz on a few walks. However, I’ve also come to realize and will again be faced with more fitness goal road bumps. I imagine and know that the two races we have planned in April will most likely get cancelled or rescheduled… meaning I’m again being pushed back from a few of my other 2020 Fitness goals that I felt like I was easily crushing.

It has been easier to get outside with Moz after I’ve gotten my work done by just walking downstairs — no commute home, no stops at the store, not to mention I’m ready for some fresh air! I’ve also been able to incorporate and be a little more flexible with my workouts, squeezing them in during lunch or late afternoon to adjust around work.

So, as a lot of us are feeling knocked down, we have to jump back up and push through stronger and focus on the positive, while taking care of our minds and bodies. We got this!

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Fitness Friday 02.20

Happy Fitness Friday! Since the start of the year, I’ve been sticking tight on sticking to my workout routine and making sure I’m checking off the boxes each week. I’ve been feeling great, feeling slimmer and my jeans and clothes have been fitting great! Although, I was recently quickly reminded at how easy it is to fall out of a routine. FitnessFriday 02.20 - bee life blog
This Valentine’s Day we definitely over indulged on a few sweet treats and I also missed a workout or two, in addition to enjoying leftover cookie skillet for a few extra days (so good!)!  So what I quickly realized was that it’s easy to fall off a bit if, I’m not sticking to the workout routine that works for me.  I know myself, and I know I need to stick to a minimum of three days of a good workout, stick to a stricter diet and limit my cheat days — and any derivation of that hurts more than it helps!

Bonus is we’re only two months into the new year, so this reminder definitely comes at a good times, especially as busy season is quickly approaching.  I’ve been sticking to my goals and also know which ones I need to continue to work on, like my core strength!  What lessons have you learned about your fitness journey so far this year?

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Race Recap – Resolution Run 5k

This past weekend I ran my first race of 2020! It was a last minute decision to sign up just four days before the race — but I’m so glad I did and I’m glad my running pal, K said she would run the race too.  One of my fitness goals is to run more, and completing six races this year – check the first one off the list!
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With the race being the first weekend in January, I knew the weather could be a crap shoot, but I didn’t want that to be an excuse.  It was 37 degrees and misting rain, which was manageable for the dead of winter and quite frankly my type of running weather.  I was feeling good and started with a slower pace for the first half mile or so and then picked it up to have a 9-minute pace for the second and third miles.  Kayla was not far behind and had an awesome time for her first race of the new year, too!
RaceRecap5k-beelifeblog(2)Part of the resolution was was pre-race toast with sparkling juice to toast to everyone’s resolutions.  There was even a resolution wall that everyone could write and share their resolutions for thew New Year on, K and I both thought of meaningful resolutions and wrote ours on the board.  Mine was not necessarily fitness based, and even a little cliche, but it’s true! I want to be more in the moment, with friends, with B, with family and even with coworkers.
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It feels good to have one race down. I signed up for my next race in April, a race we do every year. With two races already figured out, I only need to work on getting four more.  Not to mention it was truly great kicking off the new year with an awesome time, feeling great and staying motivated!

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Fitness Friday 01.20

It’s the first Friday of 2020 and what better way to kickoff the New Year than planning out your 2020 fitness goals. If you read my last Fitness Friday of 2019, you saw I graded my 2019 fitness goals, and how well I did them — or not! I feel like I really bounced back at the end of this past year coming off a big middle hurdle and without a big wedding coming up, or other major motivations, my primary fitness goal is to not only maintain, but just feel good and happy with myself.
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I’m going to be a little boring, but a lot of my fitness goals are going to be the same as last year. Why? Because they’re what works for my routine, what my body needs, and also what I enjoy doing. Although I’m going to tweak a few, include a few more specifics and guidelines to help make these more attainable this year!

Build and Maintain My Core Strength. My back injury was definitely a wake up call to how I not only need to build my core strength but I also need to maintain it.  I learned so much about how different parts of my body help or overwork themselves to makeup up incompetencies in other areas. So I’m going to start focusing on integrating my PT exercises in 3X a week.

Bootcamp 3X a Week.  This works for me. Waking up and getting my workouts in before I head into the office, ensure I get my workouts done and checked off for the week.  Even getting all three done within the work week opens Saturday’s up for volunteering, a run, or just social time with friends!

Finish 6 Runs in 2020. Usually B and I are able to get a few runs in each year, this past year we only did one! So I’m putting a number to it, to plan better and have a goal. I’ve already signed up for two races, one is tomorrow, and looking forward to getting a few more in the books throughout the year.

Healthy Food Balance.  I generally try to eat less carbs, so that is something that isn’t going to really change. But I want to continue to maintain a healthy balance of less snacking, mixed in intermittent fasting, and those delicious cheat days. Maintaining food balance, while not depriving yourself is key to loving yourself and not sacrificing with fad diets.

What’re your 2020 fitness goals?

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Fitness Friday 12.19

OMG! It’s the last Fitness Friday of 2019! And as I’m not completely ready to throw in the towel on my 2019 Fitness Goals — I’d say I can only keep doing what I’ve been doing for the last few months to maintain my routine! So I’m going to do a little early reflecting on my goals… as I already know I did not do so HOT on them… I even graded myself on how I did, take a look!
FitnessFriday1219-beelifeblogGoal #1 = Run More | My Score = FAIL
Yeah, this was a complete fail. It started out strong getting our yearly 10-miler run in and then slowly trailed as the next day I literally threw my back off which ended up being a 5-month shut down. Not to mention, all the races we wanted to sign up for we were out of town or had prior commitments, so this just didn’t happen. I did get a few runs in but not nearly to the definition of ‘Run more.’

Goal #2 = Build My Core Strength | My Score = C+
As I just mentioned above and in my July Fitness Friday my back threw me for a loop this year and led me to PT. I honestly felt like it was the universes sick way of getting me to accomplish this goal for 2019 — going to PT and purposefully working on my core strength. Well, I held strong for about a month, and then completely fell off the PT train. However, I know have the tools to build my core strength – so this goal will be coming back for 2020, since my chronic back pain is not going away.

Goal #3 = Carbs | My Score = B
I didn’t do so bad with this one! Of course I had a few times when this was a bit heavier than others, but as I got back into my fitness routine this late summer, my eating fell more in line, even though I was lying to myself about being stricter on food in the months when I was out of commission.

Goal #4 = Remain Consistent with Boot Camp | My Score = A-
I was pretty good for the first 3-4 months of the year took a 5-month break because of my back and then have been in the game since September going strong and feeling great.  I’ve continued to take it easy, make modifications and get my ass out of bed each morning during the work week to maintain on track with getting my three days in. Because I’ve felt better and have been working hard, I’ve been more conscious about what food I decide to eat (and ruin my workout with) and also feel better in my own skin and my clothes. I feel more toned even if the pounds are staying the same!

I’m a firm believer of not only writing down your goals, but also reflecting on your goals and being honest with yourself on successes, opportunities and struggles.  This year was definitely not what I was hoping it would be — which often happens in life, so I’m happy that I was forced to be patient, try new things and also continue to rebound and accomplish my goals!

What fitness goals did you conquer this year?

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Fitness Friday 11.19

Hi Bees! I have to take a moment and celebrate. I’m in the middle of month three of finally getting back into a workout routine after my back flair up over the summer, and you know what? It feels SOOO good to be back.
FitnessFriday11.19-beelifeblogI knew getting back into a routine after being off for four months wasn’t going to be easy, but sticking with it and fighting through the moments of wanting to skip, have only helped to stay focused and motivated!  And now whenever I put on a pair of jeans I take little moments to celebrate how good I am looking and how good I feel! 

I’m happy to be back into a routine, especially with the holidays creeping in.  But at the same time, the holidays can easily kill all that amazing progress we’ve been making all year.  That’s why I like to revisit my tips for maintaining and not gaining over the holidays. And as important as our workouts are, our food choices go hand in hand with that routine — especially as the parties, alcohol and multiple family dinners begin!

So if you’ve been celebrating and kicking butt at your fitness routine — keep it up! Keep on celebrating and don’t let the holiday celebrating get in the way of those goals.

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Latest Obsessions 10.19

If you just saw my October Weekend Roundup — you know that this month has been nonstop for us.  That post didn’t include the late nights working, family drama, bouts of stress/anxiety and early morning workouts — but don’t worry I’ll be opening up on some of the not so fabulous things soon, because I’m all about sharing the trials and tribulations of this bee life.  So all in all, October has been a mixed bag when it comes to obsessions, but a lot of them have been a bit more on the personal side this month.
LatestObsessions1019-beelifeblogSo with all the things happening, some amazing and some stressful, I’ve tried to focus on the positive, with a side of pumpkins and a bit of love.

My Fitness Routine. I have been feeling it, I’ve jumped in hot this October and am feeling great. In turn, I’ve also started to focus and streamline my food more.  I’ve been packing lunches consistently, having a light breakfast and not over indulging too much.  It has felt good to be back into a routine, and getting my butt out of bed, getting up on the weekends and even putting in extra work to make sure I’m getting those workouts in each week.

Basic Bee in the Fall. Yup, guilty! I’ve been loving up on all things fall, from all of our October fun, to rocking the booties, ponchos, and buying all the pumpkins and mums for our front porch. The leaves have also changed instantly overnight, so the runs and drives have been serving.  Even loving on the fall eats and drinks with pumpkin latte’s from our favorite local spot.

Two Years. With October coming to an end, I can’t help but look forward to November and all the love that this month brings. B and I will be celebrating our second wedding anniversary and I can’t help but feel all the feels — while also trying to plan a few surprises for B in the meantime to celebrate!

What things have you been focusing on this month?

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Fitness Friday 10.19

Happy Friday!

How has your fitness routine been? Are you on track or need to get back in the saddle? We’re quickly starting to get into holiday season, the season of colder weather, big sweaters and leggings — which gives us a little more stretch (no pun intended) to not feel so conscious about the way our jeans or tight summer clothes may be fitting. BUT! That shouldn’t give us fuel to slack off in our health and fitness goals.
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After getting back into my workout routine this past September, I’ve been holding myself accountable and just waking up with a better mindset and getting up in the morning and getting my workout finished before my day really starts.  This has helped me get the workouts in — since the nights have been getting darker sooner and the work days are getting a bit longer. Not to mention, I’ve gotten back into a routine just in time for the holidays to hit!

How do you help hold yourself accountable in your fitness routine?

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