ICYMI – I started my own Gut Health Journey, after diving into the Gut Balance Revolution book. The first phase was a 30-day cleanse that showed major improvements with a keto-like approach to cleanse my gut. It was wildly successful, but only the first part of this journey.
The Gist Of it.
This Phase 2 is rolled out as “do it until you reach your goal weight.” When I ended the first Phase I was still 5-6lbs away from my goal weight, but was 15lbs down already. The focus of Phase 2 was adding prebiotics and probiotics back into our diet to add the good gut florals back after being cleansed. I thought we would be on this for a quick two weeks, but we’ve been working through Phase 2 for almost four weeks now. I was also nervous about this phase since a lot of the ways prebiotics and probiotics are added back in during this phase is through yogurt, kefir, and a few other typically not so dairy friendly diet options. This phase also adds in a variety of fermented items like pickles, sauerkraut and beets, yum!
Our portions for Phase 2 seemed a lot bigger than Phase 1 – so we were a bit shocked, and questioned if we were portioning correctly, although didn’t complain. We also were adding in more good carbs, like black beans, garbanzo beans, steal oats and buckwheat porridge, just to name a few — this also had me a bit hesitate as they aren’t only filling (while is great), but they’re also carbs!! As I’ve continued reading, I’ve learned that picking good carbs and controlling the portion better are OK to incorporate into the diet.
my phase 2 results
I finally hit my goal weight of 154 at the start of week three in this phase for a total weight loss of 20lbs, which was conveniently right before our beach vacation. And I’m down nearly 7.4% in total body fat since the start of this journey. I also had little to no side effects on eating those foods that I was nervous about and typically avoid like the plague, like greek yogurt, kefir and even a coleslaw we made was delicious! We quickly fell into a good eating pattern, mixing up the recipes for breakfast, snacks, lunches and our dinners making Phase 2 somewhat of a breeze after learning the meal options. Greek yogurt with fresh or frozen berries has been my new favorite breakfast, and I haven’t ate yogurt in probably 6+ years.
Another part of Phase 2, I’ve been trying to navigate responsibly is being able to have some alcohol again. After going nearly 40-days of not drinking, I enjoyed a glass of champagne – this may be my main “cheat.” The book only really talks about red wine and beer, which I don’t drink or haven’t been able too drink so I was sticking to my safe bubble route. It definitely came for good timing with a few more social functions happening now that Summer is in full swing. I’m still trying to be strict, but also enjoy myself and I’ve been pretty good at finding that balance so far! I did learn that recovering with a hangover on this diet is a little harder than before – since I’d normally just consume a bunch of carbs and greasy food. Whoops 🙃!
We will most likely stay on Phase 2 a little bit longer since we’re coming off of a week long vacation – although I’ve been sticking too the diet pretty well still. From there we will be starting Phase 3 which is the final phase and maintenance mode. I’m looking forward to finalizing this initial journey, while kicking off the ongoing phase in order to maintain this goal weight — while also being able to enjoy a few more cheat-like things from time to time. More to come as we continue into Phase 3 and work towards maintenance mode and sustaining all this hard work we’ve done in the last almost 60 days.
Miss the first part of my Gut Health Journey? Catch up on my Phase 1, 30-day cleanse recap here!