Fitness Friday 08.19

Hi beeutiful people! I’ve got a confession to make. And… I tend to keep the confessions somewhat limited on here, but I also feel that sharing and being honest with my bee readers may help one of you as I often find for myself.  SO! Here it goes… I’m scared… I’m scared to workout again, and I’m scared to go back to my bootcamp classes. I am scared I’m going to mess my back up again. So, I haven’t gone. I’ve continued to make excuses and let my busy August get in the way of pushing back my start date another month.
Fitness Friday 08.19 - the bee life
But I have also know that if I don’t face my fears and do things that may be a little scary I won’t grow, I won’t try and I won’t succeed. So I need to face my fears, stick those excuses in a box and say good-bye.  I’m a bit mad that I’ve continued to let this back problem persist longer, but also trying to understand that some things take time.  I did get past some of the workout fears by running a bit, but I need more structure to get back into something and I love my bootcamp classes.

To further the motivation of facing my fears, I stepped on a scale yesterday *screams* … I know it’s not always about numbers. But I also know what numbers are not good for me and I know where I need to be.  It’s been a struggle and rollercoaster this year, coming off a few strong years cranking into wedding mode, it seems about fitting.

And I’m ready to get back into beast mode and I’ve set the goal to keep running for the rest of the month and come September 2, I’m going to demolish those fears.

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Latest Obsessions 07.19

It’s HOT in the SUMMER and oh how I love it, so much! So let my latest obsessions, summer edition continue into the month of July – because I am just eating it all up. One thing about summer is it always makes me want to travel, and coming fresh off a trip the travel bug is still lingering, hot! On the opposite side of that, because the weather has been so great we’ve been loving our outdoor living space and soaking up as much sun and summer nights as possible in our own backyard oasis.
Latest Obsessions 07.19 - the bee life
Summer 2020 Travel Plans:  With a bigger trip falling through that we had on our radar for next summer, my wheels have already started turning for another big trip or multiple little ones to fill in the gap.  2020 is going to be a big year – so as much as I hate thinking about it and rushing away 2019, it is definitely going to be one that calls for some planning! Speaking of 2019 – we still have a few more trips queued up and are still swooning from the west coast, lush Portland was definitely an awesome trip!

Our Backyard Oasis: We’ve been a bit obsessed with our back patio and using it as much as possible, from eating dinner, snacks, to late nights sitting with music playing and drinks flowing until it’s time for bed! On the weekends, it’s honestly been weird to sit around inside for too long unless it’s first thing in the morning.  Moz loves it too, she gets all the sun spots!

Running Routine: I’m slowly getting back into my running and fitness routine! It’s been a slow start to 2019 and even slower start this summer – my June Fitness Friday post shares the latest updates from pulling my back, to physical therapy and now getting back to it.  Although this might be one thing I don’t love about summer, is running in the heat – so I’m pushing through and making myself still run!

What’re your favorite things about summer?

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Fitness Friday 07.19

Last month I shared an update of how my fitness routine has been pretty nonexistent because of letting my back heal up after having my worst to-date “flair up” over the month of May and creeping into June.  I finally went to a specialist, which led me to physical therapy.  And I was not happy that physical therapy was the answer to my back problems… it seemed like an easy scape goat and one I’ve heard before.
Fitness Friday 07.19 - the bee life
I was aphrenrsive about PT, but I really liked my physical therapist with my initial meeting and evaluation, and I ended up learning a lot in the process too. And luckily, by the time I got to PT, my back was feeling much better – so the goal of PT was to create a ‘maintenance plan’ for life and also to help combat those future flair ups. I did four weeks of physical therapy and have stuck tight to doing my exercises everyday – my physical therapist hasn’t put any restrictions on my physical activity, except for avoiding a few specific exercises when I go to bootcamp.  So guess what?!  I’m making a plan to get back in the game – first things first, continuing the strength my PT exercises and building my core strength.  Next up, adding in running.

Ironically, building my core strength and establishing a better running routine are two of my 2019 fitness goals.  Apparently the universe didn’t think I was doing a great job of accomplishing my core strength building and led me to PT – while I’m now grateful for and optimistic and feel better armed physically and mentally to combat and build my core strength.  So, now to keep things still safe and slow, I’m going to focus on running and get back to boot camp in time!

So I’m going to stop using this heat and humidity as an excuse, and I’m going to get out and run! What excuse are you pushing aside to reach your goals?

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Fitness Friday 05.19

It’s time to talk food, that thing we love to hate – especially when it comes to your fitness success and reaching those goals.  Food has always been a struggle for me, understanding the balance of life, the things I love (that aren’t so great for you) and then also understanding my gastro issues that have been recent within the last 2-years. Because let me tell you, I love cake and cookies and cupcakes and I believe in the beauty of balance – especially when it comes to enjoying the finer things in life.
Fitness Friday 05.19 - the bee life
Within my health and fitness journey, there are a few rules I’ve learned that work for me while being able to have that balance – and when I’ve been very strict with them I see great results – and when I’m a bit more lenient I know exactly what I need to cut to see a change. But one thing is for sure, whether I’m strict or not – I always enjoy those cupcakes.

Little to No Carbs – Fun fact: Carbs are hidden in a lot of different things that appear to be healthy or good for you – this includes a fair amount of fruits and vegetables, like carrots, apples, bananas, and melons (just to name a few).  So really understanding what foods you’re putting in your body and what they contain is half the battle – then you just have to cut them out! Also pasta, just stop eating it.

When in Doubt: Berries – Speaking of knowing what is good for you vs. what is not – when in doubt when it comes to your fruits, berries are the way to go.  These are your besties and easy rule to remember: raspberries, blueberries, blackberries, strawberries. Yes.

No Dairy – This one isn’t so tough for me, since I’m lactose intolerant I pretty much steer clear, but I am able to enjoy hard cheese – like Extra Sharp Cheddar – so I can get my cheese fix, although I noticed that when I completely cut this out pre-wedding, I felt great and was trimmer. So I think there is some method to the madness of a dairy free diet, whether you have an allergy or not.

Say Bye to Pizza – I will admit, I also indulge in pizza every now and then when we’re home for the night – but again, when we cut out pizza for nearly 4-months pre-wedding the extra weight and temptation went away! We also can’t do cauliflower crust, because my stomach hates me – so it really became all or nothing from a pizza perspective.

Complicated Order – Don’t be afraid to have a complicated order at the restaurant and also just say no to the free sides ahead of time – because as much as you think you won’t eat that side of fries with your burger, let me tell you you’ll probably have at least half if they’re in front of you!  So when it came down to it – I would order a burger with NO bun (yup! cut those carbs) and I would order a side salad in place of the fries (bye, carbs!)

The biggest thing to understand when it comes to food and your health – not everything works for everyone.  Sure, there are a few obvious things that should be avoided, but no one “diet” works for everyone. The second thing to understand that it’s not a diet – it’s a lifestyle, you truly have to be proactive every single day to make smart food choices.

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10-Miler Recap – 2019

This past weekend was our 10-Miler race weekend, and officially kicked off our 2019 running season! We’ve ran this race for the last 5-years, aka 50-miles, and it’s always challenging in new ways but also always so rewarding once the race is finished. Last year’s race was a huge accomplishment and super significant in my fitness journey and my life journey – it’s funny how races can be like that.  This year my goal was to simply run the whole race without stopping.
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If you’re an avid runner, especially an average one like me, you know that every race is different, every variable is unpredictable, not matter how much you train or prepare.  For me, during this race I was feeling great until about mile 7, then the side cramps kicked in and the leg soreness started and stayed for the last three miles.  I slowed down a lot, but I also was able to pick up speed and I just didn’t stop, B stayed by my side too which definitely helped, even though we didn’t have the best finish time.

What was super awesome about the 10-Miler race this year was it was my friend K’s first big race! We ran back in October for K’s first 10k and after she kicked that goal’s but her next goal was to run this race –  and she kicked this goal’s butt too. I was so proud of her, she persisted through all the elements, through all the miles and crossed the finish like with pure victory!!
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Running is just as much of a mental game as it is physical and I’m always reminded of that with each race, but also realize that I’m able to face and conquer new challenges with each one and know that I am capable!

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Latest Obsessions 03.19 – March Roundup

To close out one of my favorite month’s of the year – my latest obsessions are honestly a bit of a roundup of some of this past month’s adventures, happenings and behind the scenes planning. Ironically we’re closing out the month with a fresh coat of snow after having a lovely day in the 50’s just yesterday. #Spring

Our Chicago Trip:  Our weekend getaway to Chicago was just what the doctor ordered and was a much needed escape from reality – not the mention B and I got to explore another city together and do as much city touristy things as possible while also trying to eat as much Chicago food as we could! This little trip as spurred our other 2019 trips into booking mode instead of just planning mode!

Bathroom Finishes & Accessories: With our bathroom remodel project well underway, we’re finally getting to a point where finishes are right around the corner and we have a defined space! … Although this just means my wheels have been spinning a bit more than usual with all the possibilities.  I still have yet to find some towel holders, soap tray, bath towels and other bath accessories that I love (well that aren’t $100 each) … so I think I’ll actually have to shop in a store vs. browsing online.
Latest Obsessions 03.19 - the bee lfie
Getting Back Into My Fitness Routine: I’ve been working to make this more intentional into my day to day and trying to prioritize around all of the other things that are such as life. It hasn’t been easy, I’ve had good streaks and I’ve had bad streaks but the most important part is that it’s a priority and change is slowly happening – which is better than none at all!

Inspirational Books: I’ve been reading a lot lately which unfortunately isn’t usual for me! I’m more of a vacation/travel reader – but I’ve found some books lately that have been what I’ve needed, they’re educational, inspirational and motivational. I’m looking forward to sharing a few with you as I finish them up!

March was a bit of a rollercoaster of fun, emotions, change and everything in between so I’m happy to see it go and looking ahead to warm months with lots of possibilities, more obsessions and a whole lot more fun!

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Fitness Friday 01.19

It’s a new year, which mean it’s time to reset on your fitness goals, evaluate wins and losses from the past year and start focusing on the now and make things happen! Because Fitness has and will continue to be a priority for me, I wanted to really focus on specific goals for my health and wellness beyond my other goals for the new year and what better way to kickoff the first Fitness Friday than with clear goals of the year!
fitness friday 01.19 - the bee life
Run More! Running has always been part of my fitness, some years more miles than others – with the goal of still running a handful of races, I want to incorporate running in my routine beyond the training for the races and making it more of constant.

Build My Core Strength. This should have been a priority for the past 13 years – due to  my chronic back pain – which has been flaring up more than lately, I’ve been thinking about ways to moderate this more as I get older.  And one thing that I’ve been told in my years is building my core strength, so by adding in a simple addition of regular planks I hope to build this up!

Less Carbs.  Plain and simple. I’ll begin buckling down on this a bit more, as I’ve been enjoying the finer things in life lately.

Remaining Consistent with Bootcamp. The last two years I’ve gotten into a good groove, seen progress and continued to get stronger.  I like the group fitness class and it’s an easy way to check off 2 or 3 days of workouts in the week!

Although I’m not working towards fitting into a wedding dress – this past year was a good year of maintaining my routine, sticking strong on my diet.  I worked so hard to establish that routine and make the big progress that I did – I don’t want to loose that routine or happiness I gained in myself.  So here’s to another year of becoming and loving your best self!

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Fitness Friday 11.18

It’s that time of the year, the  gatherings, dinners, the holidays are creeping in quick!  If you’re like me and go to THREE different Thanksgivings within a four day period, you can quickly kiss away all your fitness progress, that’s if you decide to indulge in each and every one, not to mention all the booze!
Fitness Friday 11.18 - the bee life
So in order to maintain and not gain this holiday season, here are some easy tips to remember and still enjoy the holiday meals and get togethers.

(1) Get that Workout In! This is one of the most important ones and will help you keep your sanity – the best bet to insure you check this off the list is getting it done early.  Just because you have a few days off doesn’t mean you should forget your normal workout schedule, plus once festivities start and the first mimosas is poured you won’t be too motivated to workout!  If you’re traveling to visit family, hit up your cousin who spins or goes to the gym and go to a drop-in class with them.

(2) Smarter Alcohol Choices. Tis the season for holiday brews… and yes they’re delicious but they’re packed with calories and carbs – one of our local favorite Christmas Ale’s has 200 calories in a 12oz. bottle and 20 carbs! Ah!! Try not to drink your calories and carbs and check out the Keto Alcohol rulesI like to follow, stay away from beer, opt in for those bubbles! Red wine is also a good choice or pure spirits, but be sure to avoid those sugary mixtures.

(3) Don’t Go For Seconds. Don’t do it!! This is where all bets are off, and no good will come of it.  In addition to refusing seconds, limit your portions – when you’re heaping that stuffing onto your plate use the rule of thumb to make sure you see the bottom of your plate!

(4) Stay Hydrated. It’s important to stay hydrated throughout the day, it helps flush out toxins and even can help if you’re planning to indulge in the adult beverages.  This is also easy to forget if you’re traveling and driving to multiple houses throughout the day making the rounds – pack a water bottle ahead of time and keep it in the car!

(5) Eat Breakfast. Make sure you eat a good breakfast and other meals throughout the day before your big meal – I think it’s human nature to try not to eat so much during the day knowing you’ll be indulging later in the evening, but this can lead to going up for seconds and binging.  By eating healthy throughout the day you’ll be more full and less likely to over do it at your holiday meals!

At the end of the day you’ll enjoy the holidays as you want, but after Thanksgiving starts the endless holiday gatherings, pretty soon we’ll be making New Year resolutions – so remember, it’s OK to NOT over indulge in the holidays, just maintain balance, because you don’t want your New Year’s Resolution to be the same as the year before!

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Catch-up on past Fitness Friday’s: Physical vs. Mental Battle | Accountability and Food | Maintaining Balance

Northcoast Harbor 15k – Recap

This past weekend we checked off another race for our 2018 running season – number 3 of 4.  The cool thing about this race was it offered three running distances and was the perfect offering for all types of runners.  We stumbled upon this race when I was helping my friend K look for a 10k to run this year, she set a goal for herself to run and train for one!  So after signing up for the Northcoast Harbor 15k a few months ago, I helped K set-up a training schedule so she could start training and get ready for the race!

What I love about running is that it’s a completely individualized ‘sport’ especially in this arena as adults, it doesn’t matter if you’re a faster runner, someone working towards a PR/qualifying for big race, 60-year-old walking, or running 11:00-minute miles.  And this race was very much about that.  B signed up to run the 15k, K & I were running the 10k and K’s fiance was running the 5k.  We picked races based on our comfort level and what we wanted to accomplish.  For me my goal was to help K reach her goal, so I signed up the 10k and I told her I was in it for the long road or as she would put it “my slow mile times.”

The race got started just as the sun was rising, we had lake views to our left and cities views to our right, it was the perfect mix of what I love about this city and why I love a good downtown race.  We stuck close to the shoreline running in front of the airport, looping back around the Brown’s stadium to finish right where we started at Voinovich Park. Voinovich Park at Northcoast Harbor has always been my favorite views of the city, so it was a great starting and ending spot – plus great for our post-race metal pics.

The sun was shining just as we all crossed the finish line and turned into a pretty nice Saturday morning for late October.  I stuck with K the whole way and we all came out of the race meeting our goals and feeling super accomplished!  We went and celebrated with our new post-race place, a local doughnut shop, Brewnuts for an adult beverage and some tasty treats!

B and I have a 5k coming up in December that we’re doing more as a group/fun activity and less about the running… although we will see how much we can really stick to that!  But we’re excited, as it’s been a race we’ve had on our list for a few years just have never gotten around to doing it! This was a nice accomplishment and another metal to hang up in our home office.

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