Fitness Friday 02.20

Happy Fitness Friday! Since the start of the year, I’ve been sticking tight on sticking to my workout routine and making sure I’m checking off the boxes each week. I’ve been feeling great, feeling slimmer and my jeans and clothes have been fitting great! Although, I was recently quickly reminded at how easy it is to fall out of a routine. FitnessFriday 02.20 - bee life blog
This Valentine’s Day we definitely over indulged on a few sweet treats and I also missed a workout or two, in addition to enjoying leftover cookie skillet for a few extra days (so good!)!  So what I quickly realized was that it’s easy to fall off a bit if, I’m not sticking to the workout routine that works for me.  I know myself, and I know I need to stick to a minimum of three days of a good workout, stick to a stricter diet and limit my cheat days — and any derivation of that hurts more than it helps!

Bonus is we’re only two months into the new year, so this reminder definitely comes at a good times, especially as busy season is quickly approaching.  I’ve been sticking to my goals and also know which ones I need to continue to work on, like my core strength!  What lessons have you learned about your fitness journey so far this year?

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My 2020 Goals

I feel like my 2019 goals sort of sucked? Ok, maybe not all of them, but a good handful of them — I look back and am like, HA! Not a good thing, right? Well, that’s why it’s a new year! So, in addition to making my fitness goals a priority, which includes getting six races in this year, I have a few other personal goals that I want to focus on!
goals(2)-beelifeblog Pay off My Credit Card Debt by my 30th Birthday. This has been a goal of mine for… a bit, and it’s been one that I’ve been embarrassed to share, but I know I’m going to get this paid off and I’m damned determined to enter my 30th year with $0 in credit card debt. So that is just about 2-months from today *smiles*

More vacations. I just want to travel, always. I want to see so many places and experience, see new views and taste all the good foods. Our trips for the year are pretty much already planned out. But, I’m hoping to squeeze a few long weekends into a few more getaways beyond the bigger trip we have planned for later in the year. As always, I love sharing our travel adventures and eats with all my Bee readers, so stay tuned for a fun year of new places!
goals(1)-beelifeblogSaying No. I just had an exchange with my mom the other day, as I told her I’m sick of doing things – especially in my free time/weekends – that I don’t want to do. And she responded saying; “Well isn’t that life?” …and I said back to her… “Why does that have to be life!?”  We do things to please other people, because we may feel guilty or it’s just easier to say yes than it is to say no. But I’m over that, so don’t get offended people, or get ready to be offended. *winks*

Being More Present. This is across the board; in personal, professional, friendships, in family and self care.  I find myself being distracted, my mind wandering, picking up my phone to scroll — it’s easy to think of the millions of other things we want to do, already forgot about, or even dream about, but it’s not always easy to be present. And I think another part of that is continuing to be present and staying touch with all those important people, especially my hubby.
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I want to continue spending time with our dear friends, more one on one time, slowing down and just talking — we were reminded of that over the Christmas holiday and it was, refreshing, it was like old times, times I missed. I want to continue fostering my creativity through DIYs, house projects, writing, my career, and through encouragement and support of loved ones around me.

Needless to say, there is no shortage of goals over here in the Bee Life — but the ones above are the top, for now. What’re your goals for 2020? There’s no better time to start working on them, than now!

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Fitness Friday 01.20

It’s the first Friday of 2020 and what better way to kickoff the New Year than planning out your 2020 fitness goals. If you read my last Fitness Friday of 2019, you saw I graded my 2019 fitness goals, and how well I did them — or not! I feel like I really bounced back at the end of this past year coming off a big middle hurdle and without a big wedding coming up, or other major motivations, my primary fitness goal is to not only maintain, but just feel good and happy with myself.
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I’m going to be a little boring, but a lot of my fitness goals are going to be the same as last year. Why? Because they’re what works for my routine, what my body needs, and also what I enjoy doing. Although I’m going to tweak a few, include a few more specifics and guidelines to help make these more attainable this year!

Build and Maintain My Core Strength. My back injury was definitely a wake up call to how I not only need to build my core strength but I also need to maintain it.  I learned so much about how different parts of my body help or overwork themselves to makeup up incompetencies in other areas. So I’m going to start focusing on integrating my PT exercises in 3X a week.

Bootcamp 3X a Week.  This works for me. Waking up and getting my workouts in before I head into the office, ensure I get my workouts done and checked off for the week.  Even getting all three done within the work week opens Saturday’s up for volunteering, a run, or just social time with friends!

Finish 6 Runs in 2020. Usually B and I are able to get a few runs in each year, this past year we only did one! So I’m putting a number to it, to plan better and have a goal. I’ve already signed up for two races, one is tomorrow, and looking forward to getting a few more in the books throughout the year.

Healthy Food Balance.  I generally try to eat less carbs, so that is something that isn’t going to really change. But I want to continue to maintain a healthy balance of less snacking, mixed in intermittent fasting, and those delicious cheat days. Maintaining food balance, while not depriving yourself is key to loving yourself and not sacrificing with fad diets.

What’re your 2020 fitness goals?

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Latest Obsessions 10.19

If you just saw my October Weekend Roundup — you know that this month has been nonstop for us.  That post didn’t include the late nights working, family drama, bouts of stress/anxiety and early morning workouts — but don’t worry I’ll be opening up on some of the not so fabulous things soon, because I’m all about sharing the trials and tribulations of this bee life.  So all in all, October has been a mixed bag when it comes to obsessions, but a lot of them have been a bit more on the personal side this month.
LatestObsessions1019-beelifeblogSo with all the things happening, some amazing and some stressful, I’ve tried to focus on the positive, with a side of pumpkins and a bit of love.

My Fitness Routine. I have been feeling it, I’ve jumped in hot this October and am feeling great. In turn, I’ve also started to focus and streamline my food more.  I’ve been packing lunches consistently, having a light breakfast and not over indulging too much.  It has felt good to be back into a routine, and getting my butt out of bed, getting up on the weekends and even putting in extra work to make sure I’m getting those workouts in each week.

Basic Bee in the Fall. Yup, guilty! I’ve been loving up on all things fall, from all of our October fun, to rocking the booties, ponchos, and buying all the pumpkins and mums for our front porch. The leaves have also changed instantly overnight, so the runs and drives have been serving.  Even loving on the fall eats and drinks with pumpkin latte’s from our favorite local spot.

Two Years. With October coming to an end, I can’t help but look forward to November and all the love that this month brings. B and I will be celebrating our second wedding anniversary and I can’t help but feel all the feels — while also trying to plan a few surprises for B in the meantime to celebrate!

What things have you been focusing on this month?

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Fitness Friday 10.19

Happy Friday!

How has your fitness routine been? Are you on track or need to get back in the saddle? We’re quickly starting to get into holiday season, the season of colder weather, big sweaters and leggings — which gives us a little more stretch (no pun intended) to not feel so conscious about the way our jeans or tight summer clothes may be fitting. BUT! That shouldn’t give us fuel to slack off in our health and fitness goals.
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After getting back into my workout routine this past September, I’ve been holding myself accountable and just waking up with a better mindset and getting up in the morning and getting my workout finished before my day really starts.  This has helped me get the workouts in — since the nights have been getting darker sooner and the work days are getting a bit longer. Not to mention, I’ve gotten back into a routine just in time for the holidays to hit!

How do you help hold yourself accountable in your fitness routine?

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Fitness Friday 09.19

Last month, I was sharing a few fears of why I’d been procrastinating getting back into a workout routine and back to my bootcamp classes – my excuse? Fear. And I said in my last post that come September 2nd, I was going to get back in the game. Well, I was two days off – but I was back on September 4th and have been able to slowly and steadily get back into a groove (for the most part) with my workout routine.

Not only was I afraid to get back into a routine because of hurting my back again – but I was also a little afraid at how sore I would be and how much I’d lost since being off for four whole months! But, luckily my first workout back was a good one, and my coach was super helpful and cognizant of workout modifications and making sure I wasn’t doing anything that would put unneeded pressure on my back and compromise it’s health again.
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In August I only had three tracked workouts and they were a few runs – and this month so far as of this morning I have seven tracked workouts! Hell yeah! Last week was a bit of a wild card, so I didn’t get in everything I wanted too, but this week I’ve made sure I’ve gotten back on track after, starting my first week strong with three workouts.  But, I’ve faced my fears and I’m taking one workout at a time and it feels so good to be back.

I shared how it’s taken a bit of time and understanding that getting back into a routine slowly has been the name of the game in the healing process, while also remembering to continue to strengthen my back and core. Which is something, I need to continue focusing on to help supplement my fitness routine.

It’s been all about listening to my body, understanding that my routine is not going to be perfect while also keeping the eye on the prize and focusing on my fitness goals, and being my best me!

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Fitness Friday 08.19

Hi beeutiful people! I’ve got a confession to make. And… I tend to keep the confessions somewhat limited on here, but I also feel that sharing and being honest with my bee readers may help one of you as I often find for myself.  SO! Here it goes… I’m scared… I’m scared to workout again, and I’m scared to go back to my bootcamp classes. I am scared I’m going to mess my back up again. So, I haven’t gone. I’ve continued to make excuses and let my busy August get in the way of pushing back my start date another month.
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But I have also know that if I don’t face my fears and do things that may be a little scary I won’t grow, I won’t try and I won’t succeed. So I need to face my fears, stick those excuses in a box and say good-bye.  I’m a bit mad that I’ve continued to let this back problem persist longer, but also trying to understand that some things take time.  I did get past some of the workout fears by running a bit, but I need more structure to get back into something and I love my bootcamp classes.

To further the motivation of facing my fears, I stepped on a scale yesterday *screams* … I know it’s not always about numbers. But I also know what numbers are not good for me and I know where I need to be.  It’s been a struggle and rollercoaster this year, coming off a few strong years cranking into wedding mode, it seems about fitting.

And I’m ready to get back into beast mode and I’ve set the goal to keep running for the rest of the month and come September 2, I’m going to demolish those fears.

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Latest Obsessions 07.19

It’s HOT in the SUMMER and oh how I love it, so much! So let my latest obsessions, summer edition continue into the month of July – because I am just eating it all up. One thing about summer is it always makes me want to travel, and coming fresh off a trip the travel bug is still lingering, hot! On the opposite side of that, because the weather has been so great we’ve been loving our outdoor living space and soaking up as much sun and summer nights as possible in our own backyard oasis.
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Summer 2020 Travel Plans:  With a bigger trip falling through that we had on our radar for next summer, my wheels have already started turning for another big trip or multiple little ones to fill in the gap.  2020 is going to be a big year – so as much as I hate thinking about it and rushing away 2019, it is definitely going to be one that calls for some planning! Speaking of 2019 – we still have a few more trips queued up and are still swooning from the west coast, lush Portland was definitely an awesome trip!

Our Backyard Oasis: We’ve been a bit obsessed with our back patio and using it as much as possible, from eating dinner, snacks, to late nights sitting with music playing and drinks flowing until it’s time for bed! On the weekends, it’s honestly been weird to sit around inside for too long unless it’s first thing in the morning.  Moz loves it too, she gets all the sun spots!

Running Routine: I’m slowly getting back into my running and fitness routine! It’s been a slow start to 2019 and even slower start this summer – my June Fitness Friday post shares the latest updates from pulling my back, to physical therapy and now getting back to it.  Although this might be one thing I don’t love about summer, is running in the heat – so I’m pushing through and making myself still run!

What’re your favorite things about summer?

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Fitness Friday 07.19

Last month I shared an update of how my fitness routine has been pretty nonexistent because of letting my back heal up after having my worst to-date “flair up” over the month of May and creeping into June.  I finally went to a specialist, which led me to physical therapy.  And I was not happy that physical therapy was the answer to my back problems… it seemed like an easy scape goat and one I’ve heard before.
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I was aphrenrsive about PT, but I really liked my physical therapist with my initial meeting and evaluation, and I ended up learning a lot in the process too. And luckily, by the time I got to PT, my back was feeling much better – so the goal of PT was to create a ‘maintenance plan’ for life and also to help combat those future flair ups. I did four weeks of physical therapy and have stuck tight to doing my exercises everyday – my physical therapist hasn’t put any restrictions on my physical activity, except for avoiding a few specific exercises when I go to bootcamp.  So guess what?!  I’m making a plan to get back in the game – first things first, continuing the strength my PT exercises and building my core strength.  Next up, adding in running.

Ironically, building my core strength and establishing a better running routine are two of my 2019 fitness goals.  Apparently the universe didn’t think I was doing a great job of accomplishing my core strength building and led me to PT – while I’m now grateful for and optimistic and feel better armed physically and mentally to combat and build my core strength.  So, now to keep things still safe and slow, I’m going to focus on running and get back to boot camp in time!

So I’m going to stop using this heat and humidity as an excuse, and I’m going to get out and run! What excuse are you pushing aside to reach your goals?

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