How has your fitness routine been? Are you on track or need to get back in the saddle? We’re quickly starting to get into holiday season, the season of colder weather, big sweaters and leggings — which gives us a little more stretch (no pun intended) to not feel so conscious about the way our jeans or tight summer clothes may be fitting. BUT! That shouldn’t give us fuel to slack off in our health and fitness goals.
After getting back into my workout routine this past September, I’ve been holding myself accountable and just waking up with a better mindset and getting up in the morning and getting my workout finished before my day really starts. This has helped me get the workouts in — since the nights have been getting darker sooner and the work days are getting a bit longer. Not to mention, I’ve gotten back into a routine just in time for the holidays to hit!
How do you help hold yourself accountable in your fitness routine?
Last month, I was sharing a few fears of why I’d been procrastinating getting back into a workout routine and back to my bootcamp classes – my excuse? Fear. And I said in my last post that come September 2nd, I was going to get back in the game. Well, I was two days off – but I was back on September 4th and have been able to slowly and steadily get back into a groove (for the most part) with my workout routine.
Not only was I afraid to get back into a routine because of hurting my back again – but I was also a little afraid at how sore I would be and how much I’d lost since being off for four whole months! But, luckily my first workout back was a good one, and my coach was super helpful and cognizant of workout modifications and making sure I wasn’t doing anything that would put unneeded pressure on my back and compromise it’s health again.
In August I only had three tracked workouts and they were a few runs – and this month so far as of this morning I have seven tracked workouts! Hell yeah! Last week was a bit of a wild card, so I didn’t get in everything I wanted too, but this week I’ve made sure I’ve gotten back on track after, starting my first week strong with three workouts. But, I’ve faced my fears and I’m taking one workout at a time and it feels so good to be back.
I shared how it’s taken a bit of time and understanding that getting back into a routine slowly has been the name of the game in the healing process, while also remembering to continue to strengthen my back and core. Which is something, I need to continue focusing on to help supplement my fitness routine.
It’s been all about listening to my body, understanding that my routine is not going to be perfect while also keeping the eye on the prize and focusing on my fitness goals, and being my best me!
I’ve been a bit stressed out lately, and but came up pretty suddenly this past week. As we were driving away from the city late Friday night, I could start to feel some relief. But it wasn’t until about midway through Saturday when I could feel my tense body finally start to relax and the neck pain that had been lingering for the last 2-days was finally gone – that’s when I realized, I really needed this weekend away from reality with my little family.
Initially the weekend was supposed to be a girls trip with an afternoon at the spa, but some things came up so B was stuck with me heading to one of our favorite spots, the cabin. The cabin is literally in the middle of no where, there is no wifi, although there is TV, but it’s largely you, nature and just a break from the real world. Even on weekends when you’re home with no plans, you always find something to do – clean the house, laundry, yard work – or you think you should be doing something besides nothing. But that’s not how it is at the cabin, sleeping in is ok, watching Shark Tank marathons and day drinking is also totally acceptable.
We also ventured to our favorite spot near the cabin, Southern Tier Brewery Co. – and yes they had our favorite seasonal beverages on tap, Pumking and Warlock. The weather was perfect and we even brought Moz along this time! Usually we leave her behind at the cabin, but after a walk around the property at the cabin, she had plenty of exercise and just hung with us at the brewery. We also grabbed some yummy eats at STBC – our go-to the pretzels and then split the BLT this time, which was so good! They never disappoint from a brews, food or atmosphere perspective. It was the perfect breakup in the day.
The leisurely mornings might be my favorite – taking Moz out around the property for her morning routine, and then drinking coffee before B whips up a tasty breakfast is always so relaxing because we’re never usually in any rush for anything. And by the time breakfast is done and cleaned up, it’s about time to take Moz for a longer walk so she can take in all the fresh smells of nature, chase chipmunks and watch frogs jump into the pound. Friday night after we got there a huge storm rolled in and we fell asleep to the rain pounding on the roof of the cabin, it was so relaxing and so perfect.
As we were driving back to reality, I was reflective on the fact that we all need to take a little extra time for ourselves, an intentional break from the day to day, from the stresses of the work week and everything else. It was also a good reminder of making the most out of changed plans and still taking time away. Even if it’s a simple getaway for a night or two, it’s refreshing for the soul and it helps us stay sane.
Hi beeutiful people! I’ve got a confession to make. And… I tend to keep the confessions somewhat limited on here, but I also feel that sharing and being honest with my bee readers may help one of you as I often find for myself. SO! Here it goes… I’m scared… I’m scared to workout again, and I’m scared to go back to my bootcamp classes. I am scared I’m going to mess my back up again. So, I haven’t gone. I’ve continued to make excuses and let my busy August get in the way of pushing back my start date another month.
But I have also know that if I don’t face my fears and do things that may be a little scary I won’t grow, I won’t try and I won’t succeed. So I need to face my fears, stick those excuses in a box and say good-bye. I’m a bit mad that I’ve continued to let this back problem persist longer, but also trying to understand that some things take time. I did get past some of the workout fears by running a bit, but I need more structure to get back into something and I love my bootcamp classes.
To further the motivation of facing my fears, I stepped on a scale yesterday *screams* … I know it’s not always about numbers. But I also know what numbers are not good for me and I know where I need to be. It’s been a struggle and rollercoaster this year, coming off a few strong years cranking into wedding mode, it seems about fitting.
And I’m ready to get back into beast mode and I’ve set the goal to keep running for the rest of the month and come September 2, I’m going to demolish those fears.
Let’s talk skincare for a minute. In my daily essentials post – I made the disclaimer that I am in no way, shape or form a big make-up, beauty or skincare expert and I say that again. Because I am super low maintenance when it comes to my make-up, skincare routine and everyday maintenance, but I was super excited to try these Rodan+Fields skincare products – because I know I should give my skin a little more love than it gets. After discussing with my consultant my skin type, and how I like to keep it simple she sent me the a few samples to give a try and tell you all about!
Redefine Regimen. This is one of the four regimens R+F offers – and this one specifically helps minimize appearance of fine lines and pores, while protecting your skin from harsh environmental elements that accelerate visible signs of aging – which nobody wants any part of that.
- Daily Cleansing Mask – This Kaolin Clay-based mask was a quick and easy way to exfoliate the skin and clean out pores. After massaging the mask onto my face I waited to recommended 2-minutes which was just enough time for the mask to feel like it was drying before rinsing it all away. My skin felt soft and clean afterwards.
- Lip Renewing Serum – The Redefine lip serum had conditioning peptides and vitamins to help your lips stay full and reduces the appearance of wrinkles.
- Intensive Renewing Serum – I felt like I was rubbing silk on my face with this final step of the regimen and it was so lovely. The serum is to be applied after cleaning and toning and to be applied over the entire face (watch the eyes!) – with the overall goal of reducing wrinkles and making your skin firmer and fuller.
Radiant Defense – Liquid Perfection. I was super excited to give this foundation a try, because it also happens to be SPF30 on top of giving you flawless coverage. I used three of the colors, since typically I would probably be the lightest one on the chain – but given my summer glow and abundance of freckles, I thought the two second lightest colors might work well on my skin too. I think the Beige was the perfect shade for me, not to light and not to dark – also the coverage of this sample was the perfect amount and gave a good base. It covered up imperfections like my little color patch in the top of my forehead, plus it was light and airy and I didn’t feel like I had a pound of make-up on – which I feel like is just as important as everything else. I felt flawless and effortless all in one and that feeling carried on into the day.
This was a refreshing way to get ready for bed and end a long day with a little self-care and pampering. This product is not recommended for sensitive skin – I wouldn’t say I have super sensitive skin, but it can be sensitive – so I dampened my face before applying for a gentler exfoliation. I kept this on my face for 60-seconds before wiping away. The paste was gritty and had a very nice light smell to it so it was very refreshing – after wiping away the paste my skin felt super smooth and soft!
Overall all the products had super light or no scents, which is important to me with a routine, so it was very refreshing using each of the different products. The Radiant Defense is a product I would definitely love using especially for special occasions or those days I need a little extra umph to get me going – I did feel super beautiful using it. I think it’s also important finding a good cleanser to exfoliate the face every now and again and R+F definitely offers a variety of options for all skin types and ages!
Learn more about Rodan + Fields and their life changing skincare.
*Disclosure: I was asked by my Rodan+Fields Consultant to share these products and promote Rodan+Fields. In exchange, I received complimentary samples of product . All opinions are my own.
It’s HOT in the SUMMER and oh how I love it, so much! So let my latest obsessions, summer edition continue into the month of July – because I am just eating it all up. One thing about summer is it always makes me want to travel, and coming fresh off a trip the travel bug is still lingering, hot! On the opposite side of that, because the weather has been so great we’ve been loving our outdoor living space and soaking up as much sun and summer nights as possible in our own backyard oasis.
Summer 2020 Travel Plans: With a bigger trip falling through that we had on our radar for next summer, my wheels have already started turning for another big trip or multiple little ones to fill in the gap. 2020 is going to be a big year – so as much as I hate thinking about it and rushing away 2019, it is definitely going to be one that calls for some planning! Speaking of 2019 – we still have a few more trips queued up and are still swooning from the west coast, lush Portland was definitely an awesome trip!
Our Backyard Oasis: We’ve been a bit obsessed with our back patio and using it as much as possible, from eating dinner, snacks, to late nights sitting with music playing and drinks flowing until it’s time for bed! On the weekends, it’s honestly been weird to sit around inside for too long unless it’s first thing in the morning. Moz loves it too, she gets all the sun spots!
Running Routine: I’m slowly getting back into my running and fitness routine! It’s been a slow start to 2019 and even slower start this summer – my June Fitness Friday post shares the latest updates from pulling my back, to physical therapy and now getting back to it. Although this might be one thing I don’t love about summer, is running in the heat – so I’m pushing through and making myself still run!
What’re your favorite things about summer?
Last month I shared an update of how my fitness routine has been pretty nonexistent because of letting my back heal up after having my worst to-date “flair up” over the month of May and creeping into June. I finally went to a specialist, which led me to physical therapy. And I was not happy that physical therapy was the answer to my back problems… it seemed like an easy scape goat and one I’ve heard before.
I was aphrenrsive about PT, but I really liked my physical therapist with my initial meeting and evaluation, and I ended up learning a lot in the process too. And luckily, by the time I got to PT, my back was feeling much better – so the goal of PT was to create a ‘maintenance plan’ for life and also to help combat those future flair ups. I did four weeks of physical therapy and have stuck tight to doing my exercises everyday – my physical therapist hasn’t put any restrictions on my physical activity, except for avoiding a few specific exercises when I go to bootcamp. So guess what?! I’m making a plan to get back in the game – first things first, continuing the strength my PT exercises and building my core strength. Next up, adding in running.
Ironically, building my core strength and establishing a better running routine are two of my 2019 fitness goals. Apparently the universe didn’t think I was doing a great job of accomplishing my core strength building and led me to PT – while I’m now grateful for and optimistic and feel better armed physically and mentally to combat and build my core strength. So, now to keep things still safe and slow, I’m going to focus on running and get back to boot camp in time!
So I’m going to stop using this heat and humidity as an excuse, and I’m going to get out and run! What excuse are you pushing aside to reach your goals?
Three months ago I shared a Life Lately & Bee update and how I was dealing with some major seasonal depression. And I’m happy to report that life lately has been so much better – even dealing with back pain and not being able to workout. Life lately has been so pretty with the spring time, flowers blooming, fresh grilled dinners, bright pops of color and lots of sunshine.
We’ve had a good mix of busy weekends and weekends when we haven’t had anything on the calendar – but somehow we’ve filled up our empty calendar days with projects around the house, walks with Moz, patio meals and naps on the back patio. We’ve been getting the house ready for the summertime, with deep spring cleans, planting flowers and watching our peonies grow and bloom.
To close out one of my favorite month’s of the year – my latest obsessions are honestly a bit of a roundup of some of this past month’s adventures, happenings and behind the scenes planning. Ironically we’re closing out the month with a fresh coat of snow after having a lovely day in the 50’s just yesterday. #Spring
Our Chicago Trip: Our weekend getaway to Chicago was just what the doctor ordered and was a much needed escape from reality – not the mention B and I got to explore another city together and do as much city touristy things as possible while also trying to eat as much Chicago food as we could! This little trip as spurred our other 2019 trips into booking mode instead of just planning mode!
Bathroom Finishes & Accessories: With our bathroom remodel project well underway, we’re finally getting to a point where finishes are right around the corner and we have a defined space! … Although this just means my wheels have been spinning a bit more than usual with all the possibilities. I still have yet to find some towel holders, soap tray, bath towels and other bath accessories that I love (well that aren’t $100 each) … so I think I’ll actually have to shop in a store vs. browsing online.
Getting Back Into My Fitness Routine: I’ve been working to make this more intentional into my day to day and trying to prioritize around all of the other things that are such as life. It hasn’t been easy, I’ve had good streaks and I’ve had bad streaks but the most important part is that it’s a priority and change is slowly happening – which is better than none at all!
Inspirational Books: I’ve been reading a lot lately which unfortunately isn’t usual for me! I’m more of a vacation/travel reader – but I’ve found some books lately that have been what I’ve needed, they’re educational, inspirational and motivational. I’m looking forward to sharing a few with you as I finish them up!
March was a bit of a rollercoaster of fun, emotions, change and everything in between so I’m happy to see it go and looking ahead to warm months with lots of possibilities, more obsessions and a whole lot more fun!