My “official” gut health journey is wrapping up, which means the start of the official life as we know it gut health lifestyle — this three part journey has only just been the start. In Phase 1, we took 30-hard days of cleansing our gut with a keto-like approach, which helped drop serious pounds and also clean out the bad gut bugs. In Phase 2, we focused on fertilizing and re-planting the good gut bugs back into our gut by adding in fermented foods and probiotics. Phase 3 has been all about maintaining and easing into “life as we know it” – and I have to say, I’ve been pretty pleased with Phase 3, as I’ve been able to give and take a bit more while still maintaining my weight over the last few weeks – which is the ultimate goal on top of having a healthy gut!
THE GIST OF PHASE 3
Phase 3 is basically life as we know it – with a primary focus on food that is closely related to and inspired by the Mediterranean Diet. Phase 3 is about achieving and maintaining the ultimate healthy lifestyle – with a good balance of healthy, natural foods, paired with exercise, ways to reduce stress, better sleep and even enjoying the finer things in life every now and again. That last part, was something that also made me realize I’ve picked the right thing to help switch up my overall health — being able to enjoy sweets and other tasty things. As we are reminded throughout the book the poison is in the dose. So many ‘diets’ are about being super strict and eliminating this whole food group or that whole food group – and this really offers a nice variety – it’s just focusing on cutting out the fake foods our society has normalized and made so easily accessible overtime.
Also, so many diets focus on the food only – and not the well-rounded being beyond saying you should “work out.” Here is another powerful quote that represents what this lifestyle change is really all about. Another gut-health resource on Instagram is Dr. Mark Hyman – he shares a lot of great gut health information.
“Environmental influencers do impact the expression of certain parts of your genetic code. Diet, exercise, stress levels, toxins, and more can trigger receptors in your genes that will alter the messages they send to your body. That means what you do, what you eat, how you exercise, how much stress you have, and how you behave everyday actually affects you at the deepest possible biological and physiological levels.”The Gut Balance Revolution
MY PHASE 3 RESULTS
This 85 day journey has proven crazy results, including obvious physical ones and then mental and other health benefits. I’m actually below my initial goal weight of 154 and weighing 149, which is a total loss of 25lbs. And, as I mentioned since Phase 3 has started, we have been able to maintain that weight steadily for the last couple weeks — even with a cheat day thrown in here and there.
Let’s talk more numbers! I’ve lost 6% of my body fat since the start – which is incredible in and of itself. I’ve even lost over 7-inches around my upper thigh, 5.5-inches around my belly and my breast width is down 2-inches. The physical transformation, has also helped my mental well-being, I just feel better. I’m more confident, more happy when I put clothes on — the weight has literally been lifted.
As I mentioned in my Phase 2 update, I’ve been able to eat a few things that I haven’t in over 6-years, like yogurt (pretty regularly, soft cheeses). My cough that was lingering since October has even gone away, whether it was acid reflex related or not, my cough and congestion have become much more tolerable and pinpointed to actual natural elements (even though I don’t have any technical allergies).
We will continue to make recipes and utilize everything we’ve learned from a healthy diet perspective, what to favor and what to have fewer into our everyday diet. We’ll continue to integrate wild caught fish like salmon and shrimp and even focusing on making sure we’re buying grass-fed meats (oh hey, Meatboxlocal!) And we will continue to severely limit those processed foods that do our bodies no good. And yes, I look forward to integrating a few more cheat days into the mix – especially as we’re getting back into a workout routine along with our better eating habits. I did enjoy a frosted cookie and piece of my mom’s apple pie over the weekend – totally worth it, but also worth reeling it in the rest of the weekend!
Here’s to maintaining a healthy and happy gut!
Miss the first parts of my Gut Health Journey? Catch up on my Phase 1, 30-day cleanse recap here and my Phase 2, gut reboot here!