Fitness Friday 11.17

It’s that time of the month to check in and reflect on our fitness goals, our journey to a healthy 2017. Have you been sticking in there? Have you been reaching your goals?

I’m writing today, a bit stunned, yet so proud of all I’ve been able to accomplish. The last few years have been such a constant roller coaster to try and get on track with a healthy routine and consistent exercise. And finally, finally after nearly over a year I am seeing amazing results and I’m actually meeting my goals – goals I wanted so bad but wasn’t confident in achieving. Why? Because for 7-months I got stronger and made progress, but small progress and never saw the number move at all.
Fitness Friday 11.17 - the bee lifeThis past week I had another health assessment with my trainer, and from where I started to where I am now… and what I even accomplished in the last 2-months, I finally made it over the hump! So much so that I was even named the October Client of the Month, a secret goal of wanting to see my name on the board these last 9-months.

So moral of the story. Don’t give up. Keep pushing strong. Work to see progress and track it. Relish in your new strengths. Challenge yourself. Kick ass.

 

Advertisements

Fitness Friday 10.17

It’s been 9-straight months since I set out on my latest fitness journey and committed to my bootcamp classes. And it feels awesome. I’ve recently started trusting and listening to my body more when I need breaks or when I need to push myself, it’s the balance without completely forgoing the routine or workout that has been key to my success lately.
Fitness Friday 10.17 - the bee life
And as much as the half-marathon seemed like a failure based off of how our actual race went, it also felt like a much needed re-boost to this journey.  I think another game-changer is that I’ve finally really started watching what I’m eating and cutting out those damn, delicious carbs! As much as I try and preach everything in moderation, the crap just weighs you down, literally.

So after hustling and not quitting for these 9-months, I am FINALLY seeing significant progress even through the moments of doubt, including the moments of weakness when I was about to start accepting that “this is just the way things are” – and I’m SO glad I didn’t, and kept striving and pushing. It’s all part of the journey!  I realized not everything that worked for me 3-years ago still works today, and I am not nearly as active (or have the time to be) as I was then – and that is OK, so I’ve adjusted and realigned and I love these results.

Fitness Friday 07.17

Happy Fitness Friday!

So I’m in a funny place with my workout routine, I feel motivated but at the same time am feeling discouraged – which both contradict each other.  Motivate is defined as a stimulate interest in or enthusiasm for doing something and discouraged is defined as having lost confidence or enthusiasm; disheartened.  Complete opposites!
FF 07.17 - the bee life
I was thrown off my normal routine these past two weeks, so I understand that is probably where a lot of the discouraged feeling is coming from.  And I’m motivated knowing that half marathon training is just starting to pick up, and I’ve actually been running! I’ve been making progress with sticking with my workout routine and growing stronger, but admittedly I haven’t seen some of the progress I’d like to see with my weight.

I am also day three into no sweets for 30-days.  It’s going to be tough with a bridal shower and wedding thrown into the mix, but practicing self-control for 30-days is a personal thing I want to challenge myself with, and something I know I can do.  I just need a few extra jumpstarts to accompany the exercise.

How do you push yourself to new limits?  What is standing in the way of your goals?

Fitness Friday 06.17

Woah! We’re half way done with 2017, how have your fitness and health goals been treading so far?  I’ve stuck it out for the last 5-months, and I’m not stopping! It feels so good to have the routine of working out, me time to sweat it out and work on myself, to keep myself accountable.  Not to mention half-marathon training is officially starting next week, eek!
Fitness Friday 06.17 - the bee life
Let’s talk about this half marathon training… it’s been a hot second since I’ve trained for a half marathon, the mental preparation is just as hard as the physical. Honestly, I’m not looking forward to it, but I am trying to have a positive outlook and approach to it. I want to do well and stay on top of training, I’m just not feeling very confident about it. My body can’t handle the running like it used too.

But I am also curious and excited, because I have the cross training part nailed down (first time ever in all my half trainings), and I feel like the half training will help me be more accountable for my in between days to get nearly a full week of working out in, #weddingdiet.

Needless to say, there is going to be many runs (especially the hot ones) when I want to stop, not only do I need to train my legs again, but I need to train my brain to get ready for this half!

Happy Training!

Fitness Friday 05.17

Happy Friday!  I just wanted to share a quick check-in on my fitness progress this far. Since the beginning of February I’ve been religious with my workout routine, sticking to my 3-days of bootcamp and enjoying every minute of it, well almost every minute of it. It’s hard to think that it’s been almost 4-full months meaning the big day is now only 6-months away.

Since results have been a bit slower, than I was hoping, I’ve started to work to get a few more workout sessions in, including Wednesday doubles. But like clockwork, as soon as I’m getting into a rhythm and groove, it’s going to be thrown off with a trip or a weekend full of parties and places to be.  This is when we are challenged the most, are we going to maintain and stick with our habits that we’ve worked so hard to build? Or are we going to slowly fall off that ladder and fall back into old, easy ways?
Fitness Friday 05.17_the bee lifeAnd this is when we’re reminded, that in order to maintain this healthy lifestyle, to continue to feel good and be healthy – we need to push through the obstacles that face us. We need to wake up early, we need to eat better, we need to pick up that heavier weight, and we need to push ourselves a little harder each workout.  There is not finish line or point when it stops, it might just change.

I’ve gotten to the point where I am tired of the excuses and I’m ready to continually kickass every day so that I have no more excuses.

Happy Lifting!

 

Fitness Friday 04.17

Happy Friday!

With this being the end of month three, and although my second assessment didn’t show any progress and was disappointing, I remained consistent to my last check-in.  Knowing all of that, I’m still feeling awesome and finally back into that workout groove that I’ve been working and longing for.  The lack of progress gave me a wake-up call that although consistent, I still have A LOT more work to do to keep reaching my goals.Fitness Friday 04.17 - the bee life
And, I’ve finally realized the sentiment of the above mantra.  It is so easy for us as humans to wish for things; wish for a new job, wish for a better body, wish for people to change, etc. and it’s so just as easy to sit and complain about those things and make excuses.  But it isn’t until you start working towards those things, that you’ll actually receive them.

A lot of the biggest success stories in our history and life are based off of hardwork and determination – that shouldn’t change no matter what you’re working towards, especially if it’s working to being and feeling your best. If we are not our best selves for us, we cannot be our best selves for others.

Here’s to more work!

10-Miler Recap – 2017

This past weekend, B and I ran and finished our third 10-Miler! This year I was fairly confident going into the race, as I have been the last two years, having minimally trained and relying heavily on my cross training.  The weather was surprisingly perfect for a late April run, all signs were pointing to an easy race, we just needed to get through those ten miles.

IMG_0542
Mile One. Photo credit: Hermes Road Racing

Well… even with all the confidence and perfect weather conditions, this just wasn’t my race.  I started out strong within the first five miles, but it quickly went down hill from there. The mental game was strong and I couldn’t fight it. By the time mile eight rolled around I was over it *smiles* and ready to be done and at the finish line.  I went from being well paced with 9-minute miles, slowing down to 11-minute miles with my intermittent walking.  But I made myself finish strong and ran that last mile with all of my might, and crossed the finish line with sore, angry legs!

Bentley and his brother, of course killed it and ran most of the race together (leaving me in the dust!)  Another friend didn’t finish too far behind me and we were all feeling the weight of those miles.  It was great finishing the race, but definitely one of the harder ones I’ve ran.  Training for our upcoming half-marathon will definitely be happening if I want to make it 3.1 more miles!

Here’s to finishing!

Inside My Closet – Athletic Gear

Happy Friday! This is a hybrid Fitness Friday post, as I’m taking you into my closet to share with you some of my favorite athletic gear and outfits.  I’ve recently started spending a bit more time getting better athletic gear, since I’m wearing different outfits nearly 4-days a week. I used to have about two pairs of pants and a few sports bras that I would rotate for my 2-day workouts, but adding in those extra days and going to group classes makes you need more options!

The Sports Bra. I’m absolutely obsessed with the Victoria Secret sports bras.  The Crossback Sport Bra (see in 1 and 4) and the Long Line Plunge Sport Bra (seen in 2) are my absolute favorites, they’re so soft and comfy not to mention cute and a little sexy (especially the plunge bra)! Shirts with fun cut outs and low scoops make showing off your sports bra even more fun while your working out!

The Shirt/Tank. I’m all about a good loose tank while I’m working out. I primarily wear tights, so having the arms open to breathe during my boot camp workouts is key. Although I normally pick a simple tank, I like to mix it up with a tank sporting a motivational quote or mantra. Long-sleeves can help switch up the look depending on your workout vibe or good for a yoga class!

Add Color. Outfit no. 4 above, is my go-to workout outfit.  The Reebok tights are high-wasted and so comfortable, plus they add a flair of color and pattern.  The bright blues/greens with the bright orange sports bra really pop with my black tee which has a fun cut out back! Even in outfit no. 3 adding in the bright pink sports bra under the fun motivating neutral tank brightens up the look!

Signature Black Pieces. Tights. Tanks. Bras. These are a must in black and as you can see black is a signature in all my looks.  If you only pick one, then get great pair of black tights, mine are from 90 Degree by Reflex – they have fun cut outs and simple black styles which is good for your changing mood, not to mention super comfy and flattering.

The most important thing to do when you’re buying more pieces for your athletic wardrobe, is to be sure that you feel good and are comfortable! The last thing you want to worry about it pulling up your tights or fussing with your bra.  Splurging on some of those pieces will help you accomplish all of those!  Also, if you find pieces you like, buy multiples, because you know you’ll wear them!

Fitness Friday 03.17

Happy Friday!!

I am nearly 2-full months back into the grind; that’s 28 workouts in the last 7-weeks; which is just about 4 workouts a week, whereas I was virtually doing zero before. Within those 7-weeks, I’ve been able to do a 4-week assessment, meaning I’ve started to actually see payoff and results in number form! Woo!! Although it’s been small progress, I’ve dropped measurements across the board, I can’t wait to see the results kicked up as the time continues and I continue to incorporate more cross-training between my cross-training.

The biggest eye opener and progress was my BMI number; when I first got that assessed my number was 24, still considered in the “healthy” zone; but the last notch on the “healthy” zone.  Yikes, that was definitely a red flag and hurt a bit. Well after 4-weeks my number was down to 19!  My trainer said that was the most impressive part of all the progress to date. That was a definite victory!
Fitness Friday 03.17I know I still have a lot of work to do, but I’ve been picking up the pace, working to make workouts fit even when plans might question it. I’ve even been incorporating some runs in on my off days from boot camp!  The main area I need to keep working on is FOOD. I’ve been meal prepping the last few weeks and really buckled down on my breakfast choices (switched from bagels/toast to eggs/chicken/tomatoes).

Every workout is progress, even if its a few inches. And it’s important to remember that and keep pushing yourself harder and stronger. Because it will pay off and you will reach your goals! *muscle emoji*

Cheers to hitting goals and making progress!