Fitness Friday 07.19

Last month I shared an update of how my fitness routine has been pretty nonexistent because of letting my back heal up after having my worst to-date “flair up” over the month of May and creeping into June.  I finally went to a specialist, which led me to physical therapy.  And I was not happy that physical therapy was the answer to my back problems… it seemed like an easy scape goat and one I’ve heard before.
Fitness Friday 07.19 - the bee life
I was aphrenrsive about PT, but I really liked my physical therapist with my initial meeting and evaluation, and I ended up learning a lot in the process too. And luckily, by the time I got to PT, my back was feeling much better – so the goal of PT was to create a ‘maintenance plan’ for life and also to help combat those future flair ups. I did four weeks of physical therapy and have stuck tight to doing my exercises everyday – my physical therapist hasn’t put any restrictions on my physical activity, except for avoiding a few specific exercises when I go to bootcamp.  So guess what?!  I’m making a plan to get back in the game – first things first, continuing the strength my PT exercises and building my core strength.  Next up, adding in running.

Ironically, building my core strength and establishing a better running routine are two of my 2019 fitness goals.  Apparently the universe didn’t think I was doing a great job of accomplishing my core strength building and led me to PT – while I’m now grateful for and optimistic and feel better armed physically and mentally to combat and build my core strength.  So, now to keep things still safe and slow, I’m going to focus on running and get back to boot camp in time!

So I’m going to stop using this heat and humidity as an excuse, and I’m going to get out and run! What excuse are you pushing aside to reach your goals?

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Travel: Portland Eats & Drinks

It’s no secret one of my favorite things about traveling is all the good food involved.  Normally I’m researching months and weeks in advance of a trip, but I admittedly was a bit more relaxed with this trip, knowing we were visiting two new locals who love good food — while also knowing D is an amazing hostess and chef. This trip also had no shortage of champagne and local beers.

Ambonnay Champagne Bar: This cozy and quaint champagne bar was a bit off the beaten path (at least it seemed to be for me), but ended up being the perfect little spot for pre-dinner drinks, conversation and yummy champagne of course! With a rotating menu of different, hand sourced champagnes you can’t go wrong especially if you are a champagne connoisseur – we simply described our preferred bubbly finish and the lovely owner recommended a delicious glass… or two!
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Travel: #EmnBtoPDX

We’re fresh off a trip back from PDX aka Portland, Oregon! Our really good friends (F&D) and former neighbs moved out there at the end of March — so we just had to get out there for a visit and to see their new city! Our trip was a good mix of catching up, exploring the city and their neighborhood while also seeing some of the beautiful nature spots that Oregon has to offer from Mt. Hood to the Hood River, local markets, the Rose Gardens and all those historic Portland signs.

Highlight #1: Downtown Farmers Market + Rose Gardens — On our first day in, we explored a local farmers market with all of these fresh local vegetables, fruits and luscious flowers. One thing I was not expecting from PDX was the amount of greenery, beautiful flowers and all the fresh LOCAL fruits. It was pretty incredible and not to mention delicious as D stocked up for the week ahead on delicious treats. beelifeblog-pdx(3)
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DIY – French Barn Door

Our bathroom makeover was a complete revamp, and figuring out what we were going to do with the door was all over the place.  Since we had limited room we were initially planning to do a pocket door. But then we switched to something more modern with frosted windows – but the doors I found and liked were well over $300, way more than we wanted to spend, so we went back to the drawing board and tried to figure out a door we might be able to make.

We got the idea to check out our local Habitat for Humanity Restore to see if they had any doors that might fit the bill, or even something we could turn into our own.  We really wanted something that had windows in it, like a french door, but wanted to frost the windows since it’s for a bathroom… we just needed to find an affordable french door.  And we did! It was a little skinner than we needed, but we were confident we could extend it and make it our own and DIY-ing our own barn door using black pipe.
DIY door - thebeelife
Cost Breakdown:
– French Door – $55
– Frosted Spray Paint – $5
– White Paint – $18
– (2) 2x4x8′ – $8
– Wood Glue – $15
– (2) Wheels – $7
– (2) Hooks – $6
– (1) Bar w/ base and corners – $30
Barn Door Handle – $21
Total Cost: $165

What We Did:

  1. First we sanded down the door and removed some of the extra pieces/frame that was on the door.
  2. Through trial and error we finally figured out the proper piece of wood to use to extend the width of the door which was two 2x4x8′ – this definitely took a bit longer to figure out, including securing it to the door and then using wood filler to make it look like one piece.  Again, this was the toughest part, but we finally got it into a good spot with the wood filler.
  3. Next up was painting the door, white! After a few coats on each side, we were almost in business and then sprayed the windows on the outside of the door with the frosted glass look.
  4. We then drilled in our larger circular hooks at the top, added the wheels (which we had to switch with different ones that worked better), and then put together the pipe bar for placement!
  5. With some tweaking and DW-40 we got this door sliding easily and working great in the space! Once we had the door working, we added the handle while it was standing for more accurate placement.

DIY door 4 - thebeelifeThe frosted windows definitely help the bathroom space feel private, while from the outside it feels welcoming and open.  Since there are two windows in the room, we wanted the light to still be able to come through.  From the bathroom side of the door, you can see a slight difference in the additional side pieces – only because the door width with the wood pieces wasn’t an exact match – but from the outside it’s nearly perfect! 

Although this was a little extra work and challenged our problem solving skills, the end price was still WAY more affordable for the look and type of door we wanted to purchase – it was a savings of over half the price of the doors I wanted – plus we both love the way it came out!  And it’s completely custom to our space, don’t worry the full bathroom reveal is coming soon – in the meantime check out this $15 Floating Shelf, How to Install Vinyl Flooring and What We Wish We Knew before Tiling Our Shower.

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Easy Home Decor: One Banner, Three Ways

It’s no secret I love being festive for the various holidays that come throughout the year – and during the summer that is no exception, except I’m a little lazier and lean on the American flag to help get me through from Memorial Day to Fourth of July to Labor Day.  Last year I scored some discounted American flag banners and have had fun using them differently throughout the year to help mix-up my indoor and outdoor decor.

I wanted to share some inspiration on how you can use one banner three different ways throughout your home to help switch up your decor each year/holiday without needing to buy more pieces!  A banner and even a wreath is a classic piece that can be mixed up and hung in conventional and nonconventional places…

Front Porch: For some added red-white-blue love, I hung these banners across the front of our front porch railing. This is a little pop to accent our American flag and front door decor especially through our front landscape. Disclaimer – I do have two of these banners, so this is the only spot where I felt like one banner just didn’t cut it based on the length of the porch rail.

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Latest Obsessions 06.19

The first day of summer was this past Friday and the weekend weather that followed was absolutely perfect with the perfect amount of sunshine – 100%. So with summer comes a lot of my most favorite things, like bubbles (the alcoholic type), cookouts and grilled dinners, late nights catching up with friends, s’mores, walks with the pup and vacations!
Latest Obsessions 06.19 - the bee life
Not your ordinary s’mores: Oh my gosh, I will never eat a traditional s’more ever again! I created the ultimate s’mores board a few weeks ago – which is basically a charcuterie board of s’mores, fancy dark chocolate, reese cups, sprinkles and caramel sauce. YUM! To get the full break down and your inspiration check out my post: Ultimate S’mores Board

Vacay Ready Wardrobe: With a few trips coming up I can’t help but want a few new outfits to show off in my vacation destinations.  My latest Amazon Fashion review is a sneak peak at a few of my vacay wardrobes, but I also broke down my tips for getting the perfect Vacation Ready Wardrobe before your next trip!

Cookouts without the Carbs: We’ve been grilling out a lot and eating burgers has been a big part of that! But we have been ditching the fries and the buns and opting for healthier options like fresh berries, and romain leaves as our burger buns – after my week of low-to-no carbs we’ve both been super conscious about what we’re eating and drinking.  So instead of beers, we’ve been drinking hard seizures, lots of regular water, and of course my champagne.

What’re your favorite things about summer? Comment below!

Happy Summer!

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Amazon Fashion Review – Summer Edition

Amazon Fashion (#notsponsored) is quickly becoming the go to place to find affordable fashion options not to mention expedited shipping! A lot of times I find pieces just by doing random searches and getting into an Amazon shopping hole – but then I do get inspiration from my fellow bloggers who share their great finds, and the power of reviews on Amazon usually don’t lead me a stray – but did for a few of these picks!

Black Romper with Elastic Waist + Pockets = $16.69 
My Size: Medium
For the price – this is a great option and super comfy whether you’re upping your Whole Food run wardrobe game, date night or wine tasting for the afternoon!   The elastic around the ankles didn’t hold up very well, but again for the price and comfort this is a great addition to your wardrobe. I was worried to order a large, but think that would be a little more relaxed fit and just as comfy – although I’m happy with how the medium fits! Pro-tip: I recommend washing before wearing to get out the excess dyes! 
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House Tour: Basement Makeover Reveal

Last August we were game planning and getting ready to give our drab basement a little makeover to be more functional from a storage perspective, while also creating additional living space with a unfinished-finished room.  Our game plan for our basement (and some gross before pictures) started relatively simple and functional – I also had some ulterior motives to have the extra space prepped for B’s surprise party.  So from that perspective, I was trying to keep it simple and low budget – but that didn’t stick!
Basement Makeover - the bee life(2)
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Ultimate Summer S’more Board

It’s time to step-up your s’more game, and I’ll tell you just how to do it with my ultimate summer s’more board. It’s the charcuterie board of s’mores and it’s only going up from here in the wow, mouth watering, #goals department. Don’t worry the only thing that doesn’t change is that delicious perfectly toasted marshmallow. So whether this is for a girl’s night, date night or low-key hang with the neighbors the way you eat s’mores is forever about to change – and you’re going to wow your guests in the process. Oh, and don’t forget the bubbles!
Ultimate Smores - the bee life (3)
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