Our Favorite Gut Healthy Summer Dinner

OK – I’ll have to admit one of the reasons we’ve been able to be so successful with our gut healthy journey and change of lifestyle is there have been some amazingly delicious and super easy recipes – like our go-to grass-fed burgers (or bison) with an easy coleslaw, fermented pickles and avocado. Yum!

INGREDIENTS & DIRECTIONS

Once you’ve had this, there will be no surprise why it’s quickly become one of our favorites. There is one ‘weird’ ingredient that you may not be used to eating or cooking with is fennel. We have never had fennel prior to our gut health journey — but there are a handful of recipes that’ve called for it like this one. And it does have a distinct taste, but it tastes good! Fennel is oddly shaped and a member of the carrot family, but it is not considered a root vegetable. A few other ‘gut healthy’ pointers when buying some of your ingredients:

Yogurt – Make sure to get greek yogurt that has live cultures with at least 1 million CFUs (colony-forming units). Also, when possible look for pasture-raised cows so that you don’t have any extra hidden evils in there.

Meat – It’s crucial to purchase and eat grass-fed beef or bison, this ensures you’re not eating any additional antibiotics and getting the freshest and safest meat. We are always stocked on grass-fed beef thanks to Meatboxlocal.

Ingredients:
– (4) carrots, peeled and shredded
– (1) fennel bulb, shredded
– 3-cups of sliced red cabbage
– Juice from one whole lemon,
– 1 teaspoon of celery seed
– 1-cup of 2% plain greek yogurt
– For Serving: avocado, fermented pickles, grass-fed beef or bison burgers.

Step-by-Step Instructions:
1. Wash and prep your carrots, shred them with a cheese grater into a bowl — add your red cabbage.
2. Next, prep your fennel – wash and cut the greens off. Then shred overtop your carrots and cabbage. Next up shred half of your lemon peel and pour lemon juice over top.
3. Top with your 1-cup of greek yogurt and teaspoon of fennel seeds. Mix well, refrigerate until ready to serve!
4. Serving size is 1-cup of coleslaw, use as your base and stack burger, quarter avocado and a few pickle slices for your final meal!

Serving Size: (1 burger, 1 cup of slaw, quarter of an avocado, 3 sliced pickles) 284 calories, 31g protein, 24g carbohydrates, 9g total fat,

And that is really it! I promise you it’ll be a go-to and it’s so easy to pull together. The coleslaw recipe would be great on it’s own as a side and a healthy alternative to bring to your next backyard bbq or family gathering. We make this at least once a week and love every bit of it – you don’t even miss the burger buns because the flavor between the coleslaw, avocado and pickles paired with the burger is just soooo good!

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