Do you make fitness goals? I love making goals each year, and think it’s important to split out personal goals and fitness goals – so we are about to talk 2021 fitness goals! Fitness goals are also super important for our mental health just as much as our physical health — it allows us to take care of our homes, gives us dedicated ‘me time’ and allows us to push ourselves to grow stronger.
Ok, so really quick before we jump into my new fitness goals, I’m going to grade how I did on my 2020 fitness goals. There were two goals that I completely failed at — goal #1: building and maintaining my core strength and goal #4: maintaining healthy food balance. But here are two that I did good with!
Goal #2 = Bootcamp 3X a Week | My Score: B-
I was going to rate this as an F, but I looked back at my Streaks app and I didn’t do as horrible as I felt — the workouts weren’t the same, but I was pretty solid for the first 6-7 months keeping a consistent workout routine. The last 5-months of the year, not so much!
Goal #3 = Finish 6 Runs in 2020| My Score: A++
Yes, this one was definitely the priority and easiest one to check off with each race completed. I ran four 5k’s, a 5-miler and a 10-miler race to complete this goal! Each race brought new challenges, no matter the distance, I struggled through the 5-miler, even a 5k — but breezed through the 10-miler, surprisingly with ease. It was a great accomplishment to complete this, gave us something to plan and look forward too even with them being virtual!
Now let’s get to what we are really here to talk about – my new fitness goals for 2021! Learning from my successes and failures, while also understanding the shift my fitness has needed to take over this past year and moving into this one, I’ve pulled together these three to focus on.
Finish 6 Runs in 2021 – including a half-marathon. Plot twist I want to still get at least 6-races in, but want to plan and get a half marathon in this year. I was hoping to do one this past year, but everything got post-poned for the larger, longer runs. B also wants to do this with me, so I’ll have a good running mate (as always) to work to accomplish this one!
Workout 3-4x a week. And for me a workout is at least 30-minutes of sweating, pushing myself and being physically active. I’ve recently purchased a Bosu ball, which allows me to do a lot of different types or workouts a little easier, and I’ve already found a fun Bosu workout on YouTube! I’m also hoping to add a few more hand weights, medicine balls, and step bench to my workout equipment to allow a bit more versatility!
Loose 15-lbs. I really hate goals like this, number goals, but sometimes they’re needed to help kick you in the ass. I know where I’m at, and I know where I should be, where I have been, what is attainable and still healthy — and I’m not there. Through better eating habits and more consistent exercise I plan to hopefully attain this goal, so I can then make a new goal of maintaining (because that might just be harder than loosing the weight!)
Are you making 2021 fitness goals? These goals are good to keep us grounded and focused to work towards the best versions of ourselves.