Fitness Friday 04.20

Hi Bees! Looking back at last month’s Fitness Friday, we were just a week into quarantine, and the news of settling in and adjusting our lives and fitness routines accordingly was fresh and still settling in. Now it is very much a reality and further adjusting has been a continuous journey as each of the days passes. So now the real question — have you totally rocked your fitness routine or have you completely stumped it?
Fitness Friday_04.2020For me, I’ve been sticking to my workout routine pretty well — it’s of course been different, not as intense and shorter some days than others but I’m sticking to getting my days in. I missed a few days at the beginning of the month because I was having some bad medication side effects I was dealing with, but once I figured that out I was back in commission. I have even gotten a few runs in this month and pushing myself to slowly increase my mileage – this has been nice to get some extra calories burned!

One of my biggest hurdles is my new WFH gym. I have one kettle bell weighing in at 25lbs, one hand weight at 10lbs, a jump rope (that I can only use outside) and a yoga mat. I tried to order to hand weights early in the pandemic for in-store pick-up at Target, but those quickly sold out, hence after I ordered two — only one was available *face palm* So I’ve been reliant on body-weight and cardio based workouts and my runs when the weather is decent. Anyone else the same?
FitnessFriday_04.2020(2)Now for some real talk. I’ve been able to maintain a pretty positive outlook through all of this — but this week I hit a wall. Wednesday was tough. It was a long work day, I had intentionally pushed my workout to the evening — but by the time the day wrapped up I had no interest in working out. I wanted to cry. I was feeling on an island, feeling drained, and uninspired. So I sat and stared out the window for a bit, ate a pretzel stick and four animal crackers and debated with myself in my head. I finally got up, made myself go to my basement gym, put my sneakers on and queue up a 36-minute cardio workout. I’m glad I made myself workout, I needed it. I felt about 80% better, but it was definitely better than crying and feeling sorry for myself — although I know we all need those moments sometimes.
FitnessFriday_04.2020(3)Luckily, my Coach is still sharing and posting lots of free workouts on his YouTube Channel so if you’re looking for something new be sure to check out his page! I have also done some virtual yoga with my dear friend from Yogatta Give Back— she is hosting a donation based session every Tuesday. Finally, I’ve seen that through sharing my workouts and talking with friends/family we’ve all sort of kept each other motivated knowingly or not — so share your struggles and share your successes because you just might inspire someone to go for a run!

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Here are a few of my favorite Quarantine Workouts: The Big Nasty, Fitness Test, Giant Metcon Circuit

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