Happy Fitness Friday! Since the start of the year, I’ve been sticking tight on sticking to my workout routine and making sure I’m checking off the boxes each week. I’ve been feeling great, feeling slimmer and my jeans and clothes have been fitting great! Although, I was recently quickly reminded at how easy it is to fall out of a routine.
This Valentine’s Day we definitely over indulged on a few sweet treats and I also missed a workout or two, in addition to enjoying leftover cookie skillet for a few extra days (so good!)! So what I quickly realized was that it’s easy to fall off a bit if, I’m not sticking to the workout routine that works for me. I know myself, and I know I need to stick to a minimum of three days of a good workout, stick to a stricter diet and limit my cheat days — and any derivation of that hurts more than it helps!
Bonus is we’re only two months into the new year, so this reminder definitely comes at a good times, especially as busy season is quickly approaching. I’ve been sticking to my goals and also know which ones I need to continue to work on, like my core strength! What lessons have you learned about your fitness journey so far this year?