I’ll admit it, the beginning of the year has been a little tough! I hate to use the cop out of the winter blues, but wow – they are seriously setting in. Anyone else out there feeling a bit of the blues during the start of 2019?
I’ve been reflecting a lot on why the winter blues are hitting me so much – and I’ve started figuring it out. A few things I don’t mind sharing with my bee-readers is (1) I haven’t been as physically active as my workout routine is virtually nonexistent (no endorphins!) (2) My confidence has been low & I’ve let it creep into different aspects of my world (3) Things are changing – the news of some close friends leaving has hit me a bit harder than I anticipated (4) As a result, my anxiety just flairs up!
But the beginning of the year hasn’t been all bad, we’ve been making good progress on our bathroom remodel, I had a girls night sleepover, celebrated a sweet friend’s baby shower, and have had lots of pup snuggles – oh and our house is cleaner than ever with all the weekends I’ve stayed in. My parents came to visit for some early birthday celebrations and we’ve had a few breaks in the weather which has helped getting out and about and the pups on walks. Plus we are planning trips for the near future, and even booked some. Yay!
Since I’ve nailed down a few of the winter blues triggers – I’ve already started to combat them by working to stay inspired through creative outlets, reading new books for motivation, planning and making the gym happen, and also getting in as much time with my people as possible so that I’m not stuck in my own head. xox.
How do you combat your blues?