Friday Fitness 01.17

This year I have full intentions of focusing on being healthy – inside and out, because to me being healthy is being happy.  And being happy touches every single part of my life, but the part I am most concerned about is my life at home and being happy and content, being the best me.
healthy-2017Being healthy is more than eating right and working out, being healthy is pausing, turning off the noise, taking a few extra deep breaths, a break from ‘reality’ … from the office, it’s focusing time on the important things, the things that makes you whole and happy.

Here are some ways you can achieve healthy too! 

  1. See It – Broken record Bee again; but if you write it down and see it, you will be/do it. Write down those things that are important to you, the things you want to focus on or spend more time doing. Make it colorful, or write it on some nice paper and make it into art, post it in the bathroom or kitchen so you see it every day!
  2. Workout – For me, this is going to be boot camp. This is my workout that challenges me, makes me stronger, pushes me, and gets me into the shape I want to be and keeps me engaged and doesn’t make me bored. Set your workout goals and stick to them – but even before that figure out what works for YOU.
  3. Mental Breaks – Whether it’s the weekend or a 20-minute walk in the middle of the afternoon, take the mental breaks. Know when it’s time to stop and say time-out. Mental breaks could also include time with friends, family or your sig-o, laughing and sharing moments with these important people in life, can just be what the doctor ordered.
  4. Spa Day – This takes that mental break one step further. And helps with a mental and physical break. Taking care of your body inside and out is just as important as anything else on your list.  Be sure to take a break and plan these out so you won’t forget!
  5. Give Back – One thing B and I have talked about doing more of is volunteering and giving back, this is definitely something we are going to work and carve into our regularly scheduled lives – we definitely have a few afternoons to spare and help out those in need. Wanting to give back more? Look for local organizations or a local parish and reach out to see how you might be able to get involved!
  6. Time for Hobbies – This can tie into that mental break category, a great way to give that brain a break is to spend time on things you love to do. For me it’s scrap-booking, DIY-ing and writing. Even if it’s one Sunday a month, make time to spend an afternoon focusing on the things you love to do!
  7. Balance – Work to find your balance this year – whether it’s balancing your burger to salad ratio or life to work, start figuring out those stresses that trigger or conquer these battles in real time. Say no, say yes, or wait to decide. Writing these down and knowing possible feats ahead of time will help conquer them this year!

How will you achieve a healthy 2017?

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