Guys & Gals. How are we doing? It’s Friday yet again and we have one more week of September left before it’s October, woah!
I will admit heading into month 10 of 2016; I was hoping to have made better progress and be more consistent with my workout routine. I know for any of you who are keeping up that I am sounding like a BROKEN RECORD, I know. Anyone want to just shake me and yell, JUST DO IT ALREADY?? Yeah, me too. But since joining the professional world, finding that balance and continuing the same level of work I used to put towards my body and health has shifted drastically. And from that perspective I have not been happy.
I will also be the first to admit I have not been nearly as proactive as I preach or want to be. I could definitely be more proactive… I WILL be more proactive. The statement above rings true for my mentality lately, I’ve been able to find a million excuses to justify why going home after work or not waking up early and telling myself I’ll do it later. In fact I started off with an excuse of work/life. Being fit, and healthy IS important to me, lazy is just getting in the way. Not to mention, I am pretty sure I am stressing myself out more about not working out than I am actually working out. Not proactive. Not helpful. No good.
Here are ways I plan to be proactive this fall!
Fall 2016 Goals:
– 2-morning workouts a week
– 2-lunch workouts a week
– Weekend walks/runs/Barre3 on rainy days
– Continue to eat better
– 5k scheduled for mid-October
– Gym membership purchased
– Weight Loss Challenge with B – starting Oct 1st
Here’s to pushing through, getting off our asses and pushing ourselves to be the people we know we can be and being happy with ourselves at the end of the day in all aspects.