Fitness Friday no. 16

So two weeks ago, I was feeling a bit discouraged with my fitness progress as I had quickly fallen into a slump, which seems to be the routine and pattern lately.  Not to mention some life changing events have gotten in the way, i.e. new job. New job, means new stresses, and new stresses (for me) means, no time, a messy house, eating junk food, not working out, breaking out, and being worried and sick to my stomach. Even just putting my 2-weeks in was stressful, and the weird limbo period you’re in while your still at your job, people seem to look at you different and treat you different. It was a weird thing! People who had been so friendly just the few days before they knew I was leaving. Strange, strange. Can anyone else relate?

The point I’m trying to make is, in those stressful, life changing moments, it’s hard to focus on ourselves and take care of ourselves, especially if we don’t realize we need it.  And everyday might not be a routine, more or less the routine becomes more of a roller-coaster. 14Here are my tips for those stressful/busy times and ways to take a moment for yourself, since it’s often really hard to just do that.

  1. Get a mani or pedi, or both! This is only an hour or so, of dedicated YOU time. It’s relaxing and a time to take care of yourself and it’s also something that can easily be pushed. So take the time and do it!
  2. Take a walk. Sometimes the most we can get in the day is a quick 15-30 minute walk, if that. So take the time in the middle of the day or right when you get home to go for a walk – having a dog is an extra excuse because you’re not just helping yourself, your getting your pooch some extra fitness time too!
  3. Let loose. In whatever way that means to you.  It might not necessarily be the healthiest, but it’s all about balance! So whether it be a night out with friends, sleeping in, head banging to your favorite song, staying up a little later than normal, or a day of partying (to celebrate the Cavs first NBA Championship) – it’s OK to let loose and have a little fun to distract from everything else going on in life.
  4. Just breathe. And remember that everything is going to work out. Change is scary, and if we were all OK with change then nothing would ever stay the same and nothing would be challenging for us.
  5. Sweat it out. Sometimes the best distraction is a kick ass workout or a long run, focusing in the moment on what’s trying to be accomplished and pushing your self physically through a challenge can be what your mind and body really need.

It’s all about balance. But first we need to realize that we need to take a moment and relax, breathe and take care of ourselves.

Cheers to Friday and a long weekend!

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