Fitness Friday no. 9

TGIF!

This week is all about RUNNING! Some people love running and some people hate running! I have a love-hate relationship with running. I never considered myself a runner, until later in my life. In high school basketball sprints were the only kind of running I knew, and I knew it was not for me.  Then later in high school I joined track, and was placed on the mile, a mile seemed SO long to me.  And I was one of the slower runners coming in at just over a 7-minute mile (which is fast!).  After that I would run to release stress and clear my head, because I could only focus on the pounding of the pavement.

Fast-forward to my junior year in college, and my aunts encouraged me to run a 5k with them, and then offered to buy my registration for a half marathon if I trained and did it. So I did! I got my training schedule, and trained religiously – this was a big task for me! I finished my first half just under 2-hours and kept a great pace. I became addicted to the challenge mentally and physically especially for longer races like a half.  Since my first half in 2011, I’ve ran 5 other halfs and a handful of 10-milers, 10k’s, 5k’s – and continue to try and dabble, but my training game has not been as strong as it was in my peak time.

Fitness Friday 09 - Running - the bee life

So enough about me, here are some running tips whether you’re a beginner, a veteran, or someone like me – trying to get back into the race.

Start Slow: Don’t worry about your mile pace, and if you’re the person who says “running isn’t for me” run/walk and try interval training.  Your time will improve as you spend time and start tracking more miles.

Stay Consistent: Most training programs recommend at least 4-days during the week of lower mile runs, try and start here working your way up to a comfortable 3-miles.

Be Brave. Okay, so you’ve been running and improving, but you don’t think you’ll be able to finish that 6-miles? You can, go for it! You actually might be surprised at how easy it is! If you run the same pace and same distance for too long, the benefits of the exercise will lessen over time because you body will be conditioned. Any slight ways that you can push yourself, do it!

Stretch. Make sure to stretch out before and after runs, your muscles will drastically change from before you start to after, it’s important to tend to them!

It’s Mental. No matter the distance or skill you have, it’s mental challenge just as much as the physical, as soon as you want to stop running you need to fight and get those thoughts out of your head to keep running. You’ll be happier once you finish and didn’t stop!

It’s springtime, so get some fresh kicks and get out on that pavement and clock some miles!

 

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